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Siphiwe Noko🇿🇦

@spitjoo

•Actor •Model •Running coach •Boxing coach •Health & Fitness 💪🏽 •Hiit instructor @virtual_wellness 📞084 394 7165
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Weeks posts
To all the young black fathers out there; we dont have to let the stereotypes become facts. Our children dont need us to be rich. They dont need us to be famous. They dont need us to be perfect in any shape or form. All they need is for us to be there. As much as we can. THEY NEED US TO HOLD THEM AND TELL THEM HOW MUCH WE LOVE THEM. I know its not easy in every situation but lets get rid of the "absent black father" stereotype. Let's be present and be willing to do anything to see our children have a great childhood. ~ @rikyrickworld Umthwebuli📸 : @mfana_ka_maluleke 🙌🏽
109 16
2 years ago
WE NEVER DIE. WE MULTIPLY! @rikyrickworld 🕊️ 📸 : @mfana_ka_maluleke
250 2
3 years ago
A success!! Took me while to gather myself and write you this caption. I still can't believe that we pulled it off, a big THANKYOU to everyone that helped me put this together, everyone that donated, everyone that came to help out, the beautiful learners and teachers of Thulani Secondary school. This was the most beautiful wellness event I've ever witnessed, also a big S/O @fila_rsa @fitnesspointmerch #wellnessDayWithSiphiweNoko
27 3
2 years ago
GRATEFUL 🙏🏽
119 2
7 days ago
Literally survived china, closed deals and built relationships on "Ni Hao & Xie xie" No matter the pressure, I'm still that guy!😅 God is good bro!🙇🏽‍♂️ Now let's go home 🇿🇦
32 2
8 days ago
Well here we goo.. watch till end😅 @s_m_o_l_l_y #explorepage✨ #ootd
25 11
8 days ago
Yoh!🤦🏽‍♂️
101 13
10 days ago
A moving man will surely meet his luck. Did I say it right?🤷🏽‍♂️😂
51 10
13 days ago
Injured or not, I'll still deliver. You'd have to understand my demons and my past to understand why I keep grinding hard. #explore #explorepage✨ #nike #ootd #trainwithsips😜
40 3
25 days ago
Saturday ko strateng!
30 0
2 months ago
Yoh 2016🤦🏽‍♂️😩 never mind how crusty I looked.. still wouldn't change a thing 😂 Year that maboi @dwayne_reggie drove for the 1st time 😂 we were and still obsessed with kicks(sadly we couldn't afford much) Year that we started to skip province's for groove @vuyaniii_ (one thats crazy about McLaren P1) @liziwelee was still competing professionally (running) was and still her biggest fans #2016
22 10
3 months ago
What a kick start! Most therapeutic thing I did was that drive. I cannot wait to take over the year.. continue where we left off last year and be a better version of myself. Thankyou for the love and continued support. One love ❤️
19 0
4 months ago