These results are from one of our online coaching clients who follows a monthly program designed by our in-house Biokineticist and Sport Scientist. This 44 year old client is a single mother of two who lives in Bali. She started her journey complaining of knee pain, poor posture and was unhappy with her body condition.
Knee pain: gone ☑️
Weight loss: 4kg ☑️
Posture: improved ☑️
Lifestyle: better ☑️
If you are interested in a training program that you can follow in your own time, customised to your personal needs, with access to weekly support contact us here or check out www.virtualwellness.co.za
#virtualwellness #onlinecoaching
#personaltraining #weightloss #kneepain #consistency #accountability
Living and working from home comes with a whole new set of boundaries. Learning to set boundaries will help you and your company maintain an effective work culture and work-life balance. We help corporates and companies with strategies on doing this, and in managing stress and preventing burnout.
Check out www.virtualwellness.co.za for more information on how we may help you.
#virtualwellness #corporatewellness
#stress #burnout #boundaries
Return to exercise after Covid-19, published by the BMJ.
/content/372/bmj.m4721?fbclid=IwAR2jT7ZPipkKGY5pd1Sf_Q0FUn1Qb09nuVC-CMZqzGUMot5bADEIHyD9eis
#covid #covid_19 #virtualwellness #exercise #science #research
“Accepting This”
By Mark Nepo
My efforts now turn
from trying to outrun suffering
to accepting love wherever
I can find it.
Stripped of causes and plans
and things to strive for,
I have discovered everything
I could need or ask for
is right here—
in flawed abundance.
We cannot eliminate hunger,
but we can feed each other.
We cannot eliminate loneliness,
but we can hold each other.
We cannot eliminate pain,
but we can live a life
of compassion.
Ultimately,
we are small living things
awakened in the stream,
not gods who carve out rivers.
Like human fish,
we are asked to experience
meaning in the life that moves
through the gill of our heart.
There is nothing to do
and nowhere to go.
Accepting this,
we can do everything
and go anywhere. 💜💙💜
#compassion #virtualwellness #wecanchangetheworld
As hard as it is living in the current times, have you considered where you are meant to be? Who you are meant to be?
Perhaps reflecting on this, deciding on what you can change, and implementing such changes is a start.
Not sure where to begin? Contact our very own Self Development Consultant, Nikki Munitz.
Check out our website for more info: www.virtualwellness.co.za
#virtualwellness #selfdevelopment #changeyourmindset #change #reflection
We wish this beautiful lady a very happy "Y" birthday with this workout. We bet you can't guess her birth year or age correctly!
Jahna is an inspiration to us all with her unrelenting commitment to her training sessions. It shows.
#virtualwellness #birthday #birthdayworkout
We love this weight loss by one of our clients over 6 months; not necessarily because of the health benefits of being at a healthy weight, but because of the lifestyle changes and habits that have been formed in order to achieve it! This isn't only about physical change but a shift in mental resilience too.
Success isn't a big act, but small daily habits done over time.
Consistency is everything!
#virtualwellness #consistency #weightloss #weightlossjourney
Training from home has its perks: one of them being that our furry friends tend to keep an eye on us. Not sure what to do? Contact us for a programme or for a live online sessions with our fitness expert, Biokineticist and Sport Scientist, Jolene Mortimer.
Or ask your cat or dog what to do. They know 😉
#virtualwellness #onlinetrainer #catsanddogs #catsknowbest
With so much out of control in the world around us - fear becomes our driving force. In order to shift out of panic and into more calm, we need to change our focus from outward to inward - controlling what I can in my behaviour and my choices. I can. We can!
#virtualwellness #thingsicancontrol #control #inward #reflection #selflove #selfcare
Do you battle with neck and back pain? A lot of the time it is because of poor posture. Opening up the inferior shoulder capsule, thoracic spine and improving your lumbar spine control helps with this. Do these exercises using blocks, pillows or a foam roller and see how you feel after a few days. Remember to never push past pain.
#shouldermobility #thoracicmobility #lumbarspine #mobilitytraining #homeworkout #biokinetics #injury #injuryprevention #injuryrehab #virtualwellness
Be like Dave. Dave is 74. Dave runs 6 days a week and strength trains twice a week to maintain muscle mass and prevent sarcopenia.
Dave loves his life. We love Dave.
#belikedave #virtualwellness #fitness #onlinetraining #birthday #balance
We celebrated World Health Day with some of our most incredibly committed clients. With the Covid lockdown restrictions easing, we are integrating a hybrid approach with those keen on getting some (socially distanced) face time @metalabofficial gym with @biojolene .
We will always do our best to meet you where you are at.
#virtualwellness #hybridtraining #personaltraining #onlinecoaching
