Looking back at some of the clips of our fun as spinning station from @lostparadiseau this year! We had such a blast getting everyone’s hips moving and bringing all the sparkles and the good times to Shambhala fields everyday!
Thanks for the footage @rudersnaps and to lost for having us! Tomorrow we’ll be posting up our fire 🔥 which was such a good time
Hoops by @baysidehooping as always being the the most reliable bbs especially for workshops.
Here’s looking at pride in a month 👀 we’ve got some super fun performances coming up
#hoopersofinstagram #lostparadise #spinplay #hoopstation #festivallove
I always get asked what hoop is right to begin with, but as you can see I’ve got a lot of hoop options for my students. They all have their place! When I’m teaching and training I need different sizes for different things.
I always make sure I bring a range to class because every body is different. There are so many tricks, styles and body shapes. You want to feel comfortable and supported by your hoop so you can succeed in your tricks and flow.
If you came to class you know for our warm up on body we were using 36 inches in a 3/4 thickness in HDPE. Then we switched to 32 inch polypro in Moonshine, all from @baysidehooping .
Let’s talk thickness! I’m a sucker for a thicker hoop. I find the extra weight really helps beginners and taller people like me get the hoop up and moving around the body. Lara @spinncircle would disagree 😅 She prefers a springier 5/8. It’s lighter and bouncier for dancing which is her style.
For my own flow I’m using a 31 inch sectional from @baysidehooping which I love for Tech stuff
I hope this helps you when you’re choosing the right hoop for you. Thanks to all the new students I met lovely to teach you.
❤️
Spin Circle is held at Centennial park every Thursday at 6.30pm
Me and Lala be back performing this year at @lostparadiseau for Shambhala. Looking forward to some dusty nights, all things hoops and shaking off those sequins this new year. Let us know if you’ve got a ticket let’s boogie ❤️❤️❤️
Our workshop day one at @lostparadiseau was such a vibe! Was so great to meet such incredible people and teach them a few tips and tricks. Meeting a bunch of creative folk all contributing to the Shambhala and of course to Cat @yogidoulajeweller for making it so! What a powerhouse
And last but not least of course to our amazing @rudersnaps for all the incredible images that be coming your way 🔥
#spinandflow #hulahoop #hoopplay #festivalworkshop #hoopplay
Excited to release the set times for lost paradise hula hoop play station at Shambhala Fields at @lostparadiseau this new years. We’ll be teaching a few tricks and having a play at the zen & aerial zone.
Catch us on the 30th with a little 🔥 in the evening with some other amazing performers.
Looking forward to having a spin ❤️❤️
#hulahoop #hulaflow #spinandflow #spin #fireperformance .#hulahoopworkshop
Happiest of birthdays to the SPIN in our SPIN AND FLOW @larapecora
My beautiful partner in crime I’m so excited for our journey and all the exciting spinning things we have going on. Thanks for always making me laugh my ass off and have the best time together doing what we love.
Kate x
