Spaceatthemill

🌙 ✨ RETURN TO THE HEART ✨🌙 Between Release & Renewal Join me for an intimate cacao ceremony and sound journey. A heart-led space to slow down, soften, and reconnect with yourself. Held in the quiet space between moon cycles, this ceremony invites a moment to slow down, soften, and reconnect with yourself during a time that gently supports reflection, integration, and renewal. Just as the lunar cycle moves between release and new beginnings, cacao offers a grounding and heart-opening space to listen deeply within, reconnect with the heart, and create space for clarity, presence, and emotional connection. Through ceremonial cacao, music, sound, guided inner journeying, and shared presence, we will gather in a circle for an evening of grounding, reflection, connection, and gentle release. Together we will: 🤎 Connect with the loving spirit of cacao 🌿 Ground into the body 🎶 Be held by music and sound 🌬 Release what no longer needs to be carried ✨ Open to new perspectives and clarity This space is open to all. No experience needed, just an open heart. 🗓 Sunday 7th June 2026 ⏰ 2:30pm – 4:30pm 📍 Space at the Mill, Manchester, M3 4NF Limited spaces available. 🔗 Link in bio to reserve your place. With love, Lorena ✨

Grazie for joining us at our La Dolce Vita afternoon 🍋🩷 Yoga, Pilates, Sicilian cannoli and the sweetest community! Thank you for making it so special 🫶🏻 Until next time 👋🏻

First look at my FLOWERS + FLOW event this morning 💐🧘‍♀️ Thank you so much for everyone that came to join in this morning, it was 1000x better than I ever could have imagined 💕 A huge thank you to @beverleyin_bloom for bringing together the most gorgeous bloom bar. Everything about your business is gorgeous and it made today the most perfect spring day 💐 @duke_street_coffee thank you for the most amazing pastries and drinks for us to have after our class 🥐 And @gracesalis_ for making the trip over to Manchester to capture the day - really appreciate you and can’t wait to see the pics!! 🤭 You’ll be seeing a lot more from today, hope you’re ready for some super fun content!! 🤍🤍 • • • • #pilatesevent #manchesterevents #flowersandflow #pilatesmanchester #pilatesinstructor

Very excited to be back at @spaceatthemill holding space with the magic of sound….. this time with the spirit of Air! 🌬️ ✨ In celebration of Summer, we’ll embark on a profound sound journey into the depths of your soul, guided by the enchanting sounds of crystal bowls, gong, channeled vocals, hand drums, native drone flutes, shruti box, chimes, other shamanic instruments, and the magical spirit of Air! Air, with its spiritual properties of creativity, adaptability and intelligence, this journey will be centred around how we can incorporate these energies into our daily life for healing and transformation. In harmony with the exquisite sound frequencies and the Gemini New Moon 🌚, this mystical experience invites you to usher in new beginnings, reset and explore elevated states of consciousness while deeply connecting with the elements of Mother Earth 🌿✨ Early birds are now available through the link in bio! I can’t wait to welcome you! Much love 🤍✨🫶🏻 #soundbath #soundhealing #shamanicsound #shamanism #manchester The second in a series of events, this exclusive offering promises an unforgettable journey into the realms of nature and the power of sound that you won’t want to miss!

AFTER PARTY PILATES X TINY STUDIOS 🧘🏻‍♀️💅🏽 hungover or wholesome? either way, we’re throwing a sunday afterparty 🥲 @aggy.tinyxstudios Space at the Mill, Manchester 📍 Sunday 14th June at 3PM ⏰ join dirti pilates x tiny studios for 50 minutes of mat pilates, restorative movement, cuticle + nail care by @aggy.tinyxstudios , tea, snacks, gift bags & gaza-cola for everyone. for the those who stayed out too late, need a reset, feel tired, overstimulated or just want a wholesome lil sunday moment without pressure. everything is optional, everything is modifiable, and absolutely no pilates experience is needed. come for mat pilates, nail care or rot responsibly. let’s have a party 🖤 LINK IN THE BIO FOR TICKETE 🎟️ . . . #matpilates #manchesterpilates #manchesternails

FINAL TWO TICKETS 🚨 FLOWERS + FLOW May 9th 2026 at @spaceatthemill 🌟 Kick off your Saturday with 45 minutes of feel-good Pilates, followed by a cosy bouquet making session with @beverleyin_bloom ’s Bloom Bar! 💐 Plus pastries & drinks from @duke_street_coffee 🥐 (pastries supplied, drinks ordered on the day) It’s going to be the perfect slow morning. Moving your body, getting creative and leaving with something beautiful you’ve made yourself 🤭 Very few tickets left, so grab yours now!! Can’t wait to see you there 🤍 • • • • #pilatesmanchester #pilatesevent #flowersandflow #manchesterevents #beginnerpilates

MOVE X SOUL: SUMMER EDIT After the success of our Spring Awakening event we were so excited to create our summer edition 🌻 Summer is a time to feel free and vibrant, so we have curated a space that truly allows you to step into your most radiant self. 🗓️ Saturday 6th June 📍 Space at the Mill, MCR Past attendees DM for a 10% discount code. Link in bio to book. #fyp #mcrevent #mcr #pilatesevent #wellnessevent

Looking forwards to being back @spaceatthemill with @faithinnature_uk on Sunday ! Beautiful space to share with you beautiful people! 🌸 See you there 🧘‍♀️💕 Joined my @griffsweldingstudio - Rosie x

COME AND BREATHEEEEEE👇🏼 So thrilled to be hosting an intimate breathwork class with @exhalebreath , please privately message me directly to be added to the event. Limited spots available, details below🤍 ✨SATURDAY 9TH MAY 🪽7-9PM 📍Space At The Mill, 2nd floor, Wellington Mill, Duke St, Manchester M3 4NF 🎟️Tickets: £15 - DM me for details See you there 🥹

We are so excited to announce this autumn's visit from Nitya Mohan. Here in this beautiful film by @roscoerutter you can get a sense of how wonderful these events are. Whether you have attended previously, or are new to Svastha Yoga, you are so welcome to join us. The seminar lasts for 3 days, however it is designed so that the days can stand alone and you may attend one, two or three days. The title of the event is "Inner Strength and Resilience through Mantra" . Over the three days we will explore the transformative power of sound and mantras in yoga as tools for cultivating inner strength and emotional resilience. If you would like to book on please get in touch as I have a special Early bird price of £295 for the 3 days until the end of April. After that it will be £345. I love hosting Nitya and Space at The Mill is the perfect venue , situated in Castlefield, right in the heart of Manchester. I look forward to hearing from you. Love and shanti. Jane

Thank you to everyone who came and shared the space with me for some blooming good vibes yoga! 🌸 It was so stunning to have you all practise with me this Easter bank holiday🐣 There’s something so special about coming together as a collective, moving and flowing in whatever feels good and intuitive for you, and I’m forever grateful to be able to call this my job. I appreciate you all!! 🧡💖

A super exciting upcoming event!!! ✨ A 45 minutes Pilates class followed by refreshments, a social and welded bracelets @griffsweldingstudio !!! 👯‍♀️🌸🧘‍♀️ Expect to be together for 3 hours in a beautiful setting @spaceatthemill ! Plus today is the day that the queen 👑 comes to Manchester (which may influence the playlist a little) @oliviadeano 🥳 See you there! - Rosie x