Grace Salis 🪩✨☁️

@gracesalis_

balancing movement & a creative 9-5 small promises = big changes 📸 photography - @_salisstudio
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Weeks posts
I get asked all the time how I manage to stay productive / get so much done in my day and this is my hot take - remove the little decisions as much as you can, and make the things you want to do obvious Sounds comical but I swear it works, get the clothes laid out, the meals prepped, the to do list already written so that the only thing left to do is show up ✨
0 3
2 days ago
A speedy @oneractive haul ft. their latest collection 💖 Obviously had to buy the new Charged Pink colour and try the new running shorts too 👀 *will report back shortly Definitely using this to inject some more colour into the gym wardrobe for summer ☀️
0 10
4 days ago
Post marathon has had me feeling a little lost and deflated (naturally) and as someone who is chronically obsessed with goal setting, it’s about time I had a new challenge so we’re heading into a cut for summer. 12 weeks of some healthier habits, good food and more movement to hopefully drop a bit of weight and tone up for summer ☀️ In all honesty, I’ve tried the diets, tried to ‘cut’ and always fell short - ironically, I dropped 10kg last year when I started running but after a well fuelled block for London, I’m ok with admitting that I feel a little ‘fluffier’ than I’d like. I think I’m now just curious to see how far I can get when I make some small sacrifices over the next few weeks and maintain some ‘better’ habits, especially around my food. This is also my friendly notice that if cuts, weight loss, tracking food is triggering to you then please mute or unfollow as I’m going to be sharing the journey in real time 🫶 Let’s see what we can do ✌️
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5 days ago
a sprinkle of life lately ✨☁️💛
0 10
6 days ago
Life really does have a way of working itself out and I can’t say I’d be in this position if it wasn’t for turning heartbreak into some extra self love 🫶
0 8
9 days ago
New workout spot unlocked for all my Pilates girls! @bayse.reformer.pilates is right in city centre and the reformer classes are *so* good - felt amazing to spice up my workouts in the midst of marathon training and around my 9-5 so would recommend! ✨🖤 @mar.pr.social 🫶
0 2
10 days ago
1 year since ending my 2 year relationship and I wish I could just go back and hug the girl who didn’t know what was going to happen next ❤️‍🩹 Turns out life gets pretty good when you choose yourself but nothing is ever linear so I guess these are the things I would tell you (and myself a year ago) if you’re going through something similar 🫶✨
0 26
11 days ago
and that’s a wrap on London Marathon 🇬🇧✨📸
0 10
16 days ago
Oner Active X London Marathon 💚 Literally life comes at you fast but wow has the last week felt like a dream! Being part of the Oner marathon team, meeting so many like minded women and just celebrating what our bodies can do has been magical, crazy, overwhelming and just so surreal 🫶 I’ve got so so much love and gratitude for @edenb.fit and the rest of the @oneractive for pulling together such an amazing marathon week and for connecting such an amazing team - what @krissycela has built is truly magic ✨ Don’t think you’ll be able to wipe this smile from my face for a long time !!
0 27
17 days ago
I cry every time I watch this 🥹 Never felt love like I did on Sunday and I feel like the luckiest girl to have the most amazing friends and family - I could literally burst!❤️ For anyone running a race, download the @runwithrally app - I can’t believe I get to keep these message forever 🥲
0 12
17 days ago
A 20 minute pb and so much to smile about 🫶
0 14
20 days ago
The best feeling everrrr 🫶 Raced & recovered in @oneractive 💚
124 23
20 days ago