Come join me for a 20 minute morning meditation to gather in stillness and re-align before you start your day. With all the confusion in the world, this is a safe space to reset your nervous system and begin your day with calmness. To transmute anxiety into peace and fear into love. Where one or more are gathered…..
6am (Monday-Friday)
DM me for the zoom link or check the link in my bio.
GENTLE YOGA FLOW + SOUND BATH this Sunday, February 22 | 2-4pm PT E.K. Art Gallery | Los Angeles
Comment Flow to secure your space 🧡
This is not just a yoga class.
Nicole Tucker @doctuck2@solhousela is guiding you through an intentional, healing flow designed to move everything you’ve released this month gently out of your body so you can step into March feeling LIGHT.
Every pose is purposeful. Every breath is an exhale of winter. Every movement is your body saying thank you.
And then @nicolethesoulcoach wraps you in 25 minutes of pure sound healing. Crystal bowls. Frequencies that reach places words can’t. Vibrations that settle everything into place.
This is where February becomes transformation.
📅 Sunday, February 22
⏰ 2:00-4:00pm PT
📍 E.K. Art Gallery | Los Angeles
🧘🏾♀️ @doctuck2 + @nicolethesoulcoach
🧡 50 spots - Co-ed workshop | Link in bio to secure your spot or Comment FLOW
🧡FREE for 100HW Members. 🧡
🍂 Sunday Reset in the Park 🍂
Join us this Sunday, October 26th at 9AM, for another morning of movement, mindfulness, and community at Monteith Park.
We’re joined by @nicolethesoulcoach , sharing soundbath healing and Reiki to help you realign and recharge as the seasons shift.
Bring your mat, your energy, and your peace — let’s flow together under the fall sky. 🧘🏾♀️✨
📍 Monteith Park — 4616 Mullen Dr, View Park, CA
Follow for updates → @solhousela
#SolHouseLA #CommunityYoga #YogaInThePark #SundayFlow #SoundbathHealing
Join us again this Sunday October 26th at 9am for Yoga in the Park!!! @solhousela
🧘🏽♀️🧘🏽♀️🧘🏽♀️
Followed by Sound bath healing with @nicolethesoulcoach
Monteith Park
4616 S. Mullen Ave
View Park, CA 90043
Sistas — right now, Black women are being pushed out of jobs through mass layoffs and public-sector cuts.
We’re battling invisibility, over-proving ourselves in rooms built to dim our light.
Our bodies are taxed by relentless stress, bias all around, and systems that see our brilliance — yet choose fervently to ignore it.
This October, Dear Sista, A Call To Heal is essential.
We’re honored to welcome Nicole Tucker (@doctuck2 ) of Sol House Yoga (@solhousela ) — bringing tools to help us reset what’s been shredded by trauma and tension, and guiding us back to the calm that is our birthright.
Our Sista Spotlight shines on WOW’s own Tracie Anderson (@i_am_tracieanderson ), leading “The Power, Peace & Potential of Your Belief” — a sacred transmission for Black women who refuse to be silenced by this moment.
We gather to reclaim rest.
To restore power.
To return to peace.
To remember our purpose.
• Saturday, Oct 25 | 9–11 AM PST | Virtual + Free To Register (Safe & Sacred Space — Cameras On. Hearts Open.)
➡️ RSVP NOW at
• TAP IN & INVITE A SISTA-FRIEND.
#DearSistaICallToHeal #DearSista #DearSistaBreathe #WonderOfWomen #WOWInternational #BlackWomenHealing #HealingCircle #VirtualHealing #DonationsWelcome
A big thanks to all who came to participate in our first yoga in the park. What a beautiful morning connecting and healing with community and setting intentions together. I have so much gratitude for each and everyone of you. We are stronger and better together. Shout out to @nicolethesoulcoach for sound bath and reiki. Stay tuned for the next one. 🧘🏽♀️🧘🏽♀️🧘🏽♀️
🌞 Sunday flow in the park 🌞
Join us this Sunday, October 5th, at 9AM in Monteith Park for yoga under the trees.
This week we’re joined by a special guest @nicolethepole sharing soundbath healing + Reiki — the perfect way to reset your mind, body, and soul.
Bring your mat, your breath, and your open heart. 💛
We can’t wait to move with you.
📍 Monteith Park — 4616 Mullen Dr, View Park, CA
Follow along for updates → @solhousela
#SolHouseLA #CommunityYoga #SundayFlow #YogaInThePark
Healing doesn’t move in straight lines.
Some days feel light, others heavy — but every step, every breath, every pause is part of the process.
Even when it doesn’t feel like it… it’s happening. 🌿
Be patient with yourself. You’re doing the work.
#SolHouseLA #HealingJourney #GentleReminder #WellnessWithGrace
There’s a voice within you that doesn’t shout — it whispers.
It’s quiet, but it’s wise.
It knows what feels right, what feels whole, what feels true.
Your only job is to listen. 🌙
#SolHouseLA #InnerWisdom #TrustTheJourney #SoulLedLiving
Yoga is not about touching your toes — it’s about coming home to yourself.
Every breath, every pose, every moment on the mat is part of the journey inward. 🧘🏽♀️
Keep going — the self you’re seeking is already within you.
#SolHouseLA #YogaWisdom #BhagavadGita #JourneyToSelf
Balance doesn’t just happen — it’s a choice we keep making.
In our bodies, our breath, our boundaries.
You don’t have to find it. You can build it. 🌿
What’s one way you’re creating balance this week? ⬇️
#SolHouseLA #MindfulMoments #YogaOffTheMat #CreateBalance
On Juneteenth, we had the honor of collaborating with @blkcompassla ,leading a community yoga session in the park — moving together, breathing together, and celebrating freedom, resilience, and Black joy.
Grateful for the space to connect, reflect, and root into the power of presence.
🖤 #Juneteenth #SolHouseYoga #YogaForThePeople
