Come join me for a 20 minute morning meditation to gather in stillness and re-align before you start your day. With all the confusion in the world, this is a safe space to reset your nervous system and begin your day with calmness. To transmute anxiety into peace and fear into love. Where one or more are gathered…..
6am (Monday-Friday)
DM me for the zoom link or check the link in my bio.
Happy Birthday to my wonderful son Chase!!! You are loved beyond anything you can imagine. May this year be full of your most magical dreams come true!
Today I tested my strength and core. I used to be an avid cyclist and triathlete. After, an ACL tear knee injury, I decided to take a non-surgical approach and reset and heal with yoga. So today I set out to take a a light ride that turned into a challenging rolling hills ride. Wow!!! I can not believe how strong I felt. My yoga practice has me feeling fit and powerful!!!
Don’t sleep on yoga!🧘🏽♀️🧘🏽♀️🧘🏽♀️
GENTLE YOGA FLOW + SOUND BATH this Sunday, February 22 | 2-4pm PT E.K. Art Gallery | Los Angeles
Comment Flow to secure your space 🧡
This is not just a yoga class.
Nicole Tucker @doctuck2@solhousela is guiding you through an intentional, healing flow designed to move everything you’ve released this month gently out of your body so you can step into March feeling LIGHT.
Every pose is purposeful. Every breath is an exhale of winter. Every movement is your body saying thank you.
And then @nicolethesoulcoach wraps you in 25 minutes of pure sound healing. Crystal bowls. Frequencies that reach places words can’t. Vibrations that settle everything into place.
This is where February becomes transformation.
📅 Sunday, February 22
⏰ 2:00-4:00pm PT
📍 E.K. Art Gallery | Los Angeles
🧘🏾♀️ @doctuck2 + @nicolethesoulcoach
🧡 50 spots - Co-ed workshop | Link in bio to secure your spot or Comment FLOW
🧡FREE for 100HW Members. 🧡
Come join us for an afternoon of gentle yoga flow and a beautiful soulful Soundbath on February 22 at 2pm. If you are looking for a safe space to let go of your stress and anxiety with healing music and movement, type or DM “YES”.
My heart is so full from celebrating another year of life! A huge thanks to my sister Krystal for pulling off the best surprise party ever. Thank you therest of my family and friends who kept me in the dark. I know it was not easy! LOL! You guys did the darn thing!!!🙏🏽
There’s so much magic in nature. It whispers to you in the wind. It holds you safe under your feet. It allows space for your tears in the rain. #costarica
It’s been a long time since I’ve been on this peloton bike. Since my knee injury, I find myself mostly doing yoga which I love. But I gotta thank my PellyFit 2026 challenge group for getting me back. I feel out of shape for my norm, but sometimes you have to go back to low altitude to remember where you came from and also to remind yourself that you can do it again. It’s never too late… it’s only RIGHT NOW!!!
