Spring’s been good 🌱
1. Gym fit 🤘🏼
2. Miko with the boys
3. Tacooos
4. New gym location visit with bro
5. A day in Gent with good people!
6. Antwerp Daily steps 🚶🏻♂️
7. My kind of T-shirt
8. Bizep Curlzz
9. Morning walk with bro 🫱🏼🫲🏻
10. Pokemon cards in London!
11. Collegues abroad 🇬🇧😁
12. High-vis, ready to work 🎥
13. Doggoo
14. Post- work event chillings
15. @rickyy_chan 🤩
16. Mom 💙
17. Catch ups with Mr le J
18. Perfect day in Nijmegen 😌
19. Squatsss
London Pro 1 – Presented by @trueformrunning
4 ROUNDS FOR TIME
25 toes to bar
500 m run (.31 miles)
15 overhead squats
Barbell: 83/56 kg (185/125 lbs)
⏱️ Time cap 20 min
📷 @shutterwod@sofiethune
#worldfitnessproject #worldfitnesstour #londonpro #tbt #trueform
Comp week. Locked in 🔒
This weekend Semifinals @frenchthrowdown
So excited. Workouts look fun (and tough). Excited to see all my friends. Ready to rock nnnnn roll 😎⚡️
📸: @sofiethune@worldfitnessproject
📸: The shot by @sofiethune & live take @ricording__@worldfitnessproject Workout 5
Living in dualities ~
Was both proud and disappointed throughout the weekend
Snuck into top 30 but also extremely dissatisfied
100% proud of TEAM @kriger_training
It’s always a learning game 🫠
The moment when your body wants to quit, but your mind decides to keep going. 🖤
You decide how far you go.
You decide where your limits are.
You decide whether to keep going or give up.
In that single moment — it’s all on you.
Pushing myself to the limit reminds me every
time how much more I’m capable of.
Not because it’s easy. But because it’s hard.
📸 @sofiethune
#youdecide #discipline #noexcuses #limitless #crossfit
✅ Tour 1 main goal: Heal and compete on a 100% healthy shoulder
Tour 2 main goal: Execute and run circles around the girl ya’ll saw in Tour 1😅
Poorly executed weekend all from preventable and costly mistakes. Excited to build better these next months so we don’t get chaotic like that ever again.
📸 @worldfitnessproject@sofiethune
What a show in London! 😮💨
You can now relive every moment—the tight races, the post-workout interviews, the analysis on On the Pulse, and all the highlights in between.
Head to our YouTube channel now for the full livestream recordings and more! 🍿🎥
Link in bio.
📷 @sofiethune@shutterwod@p0rtraitm0de@jessshootsphotography
#worldfitnessproject #worldfitnesstour #londonpro #livestream #tourstop1
WFP Tour Stop 1 London ☑️🇬🇧
Das war ein Wochenende voller Höhen und Tiefen… so viel Spannung, Emotionen und beeindruckende Leistungen!
Es lief nicht alles nach Plan, aber wir konnten viel mitnehmen und lernen und bleiben dran, damit es vielleicht beim Tour Stop 2 besser läuft 🔥 Kopf hoch!
& danke an alle, die mich supportet haben 🫶🏼
🔜 @frenchthrowdown 🇫🇷
📷: @sofiethune
