SACRED DETOX & GLOW ✨ 🗓 May 24th 📍 The Sacred Sauna, Stockholm ⏰ 17:00–19:00 🤍 550kr investment Join us as you are for a guided experience exploring yourself through breath, heat & movement with somatic practices connecting the mind, body & soul. 🛍️ goodie bag supporting your journey Book through the link in our bio or through The Sacred Sauna app ❤️‍🔥

✨ Sacred Detox & Glow ✨ A women-only sauna ritual for deep reset, nervous system regulation & sisterhood. On May 24th, we gather again at The Sacred Sauna in Stockholm. This space was created from a simple need: to slow down, to feel safe in the body, and to connect with other women in a real way. Not surface-level. Not performative. Just presence, heat, breath, and honest connection. Over 2 hours, you’ll be guided through a carefully held experience: • 4 sauna rounds • Cold exposure (optional & guided) • Breathwork to regulate your nervous system • Gentle somatic practices • A women’s circle with simple connection exercises • Light snacks & grounding tea This is a space to release tension, reconnect with your body, and soften into yourself. You’ll leave feeling calmer, clearer, and more grounded — with a sense of connection that stays beyond the sauna. Hosted by: Anabela Torriggino – Breathwork & Somatic Coach Sofia Miled – Kundalini Practitioner 📍 The Sacred Sauna, Stockholm 🗓 May 24 ⏰ 17:00–19:00 👯‍♀️ Women only • Limited spots Investment: 550 kr This is becoming a monthly ritual. If you feel the call, you’re welcome here. Link in bio

edit: ”Arn’t you scared it won’t work out”*** well there we have it 🤣 I walk with trust, with a deep knowing that whatever comes my way is for my highest good. Not necessarily what will bring me the most joy but the most expansion. Even if I can’t explain it, i trust it. I was always called naive, now I look back and am so proud of the woman I managed to become 🧚🏼‍♀️✨

🤎 Before expansion, there must be safety. Before awakening, there must be grounding. Before energy rises, the body needs to trust. So many people are chasing peak experiences, but real transformation happens when the nervous system feels held enough to soften, open, and stay present. This is why we move slowly. Why we anchor before we activate. Why we teach regulation before transmission. Awakening isn’t about leaving the body - it’s about inhabiting it fully. Here. Now. With integrity. 📷 @ettasview