sofia_violet

@sofia_violet2

14 🇬🇧 Athlete 💪🏋️‍♀️ 55th 🌍 CrossFit online age group semifinals 2026
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Weeks posts
Semifinals ✅🎉 55th in the world 🌍 7th in the uk 🇬🇧 Safe to say that I’m proud of what I’ve managed to achieve these past few days and I couldn’t have done any of it without: @fort47crossfit @off_the_grid_training @shane_cas_ @_samantha_wilding @amy_brooks_90 @mattbrooks2010 You guys truly make it possible for me to do the sport I love and encourage and support me every step of the way, I am so so grateful for all of you 🫶 This being my first year competing in the open I didn’t even know if I’d make quarters, so finishing 55th in semis feels so surreal and was not something I was expecting. However, now I’ve seen what only a couple of months of progress looks like I’m excited to see what the next 12 months will bring (potentially even might be starting to believe that qualifying for the CrossFit games is not completely out of reach anymore😬🫣) Until then I’ll keep working hard and enjoying the journey ❤️
45 15
6 days ago
Brooks family training session ❤️🏋️‍♀️💪😆 @mattbrooks2010 @amy_brooks_90 @off_the_grid_training
27 1
24 days ago
First CrossFit quarterfinals complete! ✅ This was such an amazing experience and I couldn’t have been happier with what I managed to achieve across the 4 workouts. All the amazing support from everyone who came down to watch or participate genuinely pushed me to do things I didn’t think I could. You guys are all incredible, so thank you :) Can’t wait to do it again next year, but for now… Onto the semis we go!! 🎉
30 15
1 month ago
Had an amazing time at the OTG training day! I managed to achieve some things I totally wasn’t expecting too, including: -3 ring muscle ups mid workout -52kg spilt jerk -15 unbroken butterfly pull-ups Thanks to everyone that helped set it up :) @crossfit17_mansfield @off_the_grid_training
35 9
1 month ago
56kg clean PB!
29 1
2 months ago
Double PB day! 💪 Well done @amy_brooks_90 ❤️
15 1
3 months ago
Thanks @mattbrooks2010 , great workout! AMRAP 30 (pairs) - 12 wall walks - 26 double dumbell squats - 60 DU’s - 26 farmers carry lunges Rest 60 seconds after each round
17 2
4 months ago
47kg clean and jerk PB!! Thanks @fort47crossfit
16 5
6 months ago
47kg squat clean PB!! I tried to do 50kg but couldn’t stand it up.
16 0
8 months ago
Some of my recent lifts 🏋️‍♀️
12 1
8 months ago
Gymnastics style workout! 💪
11 2
8 months ago
95kg deadlift!! As you can see I was pleased 😂 @amy_brooks_90 @mattbrooks2010
15 2
9 months ago