OTG

What we do 👆 At OTG we have something for everyone 📈 No matter what you are training for - we have you covered… Want to know more? Fire us a message and we will be happy to help 📲 More than just a programme 🫶

🔥 BIG NEWS 🔥 We’re excited to announce our new programming partnership for the competition with OTG and all future events💪 All event programming and workouts will now be delivered in partnership with OTG. 🔥 As an added bonus, any NEW sign ups for the competition who are not already on an OTG programme will receive: 🎉 3 MONTHS at 50% OFF any OTG programme 🎉 A huge thank you to OTG for this incredible gesture and for supporting our community and athletes. 🙌 Get signed up, and get ready for the 5th of September 2026 😮‍💨 #OTG #CompetitionPrep #FitnessCommunity #StrengthAndConditioning

Doing what we do best 💥 Who doesn’t love a Max Out?? @off_the_grid_training 🤝 @cjc_gains Keep an eye out for the next one… Dates will be released shortly 👀 🎥 - @abi_doublard @sweatcreative_ @crossfit_shenley @a_molinaro_movement

Team Off The Grid Training 🇬🇧 14th Elite Team - @worldfitnessproject Tour Stop 1 One heat win and two top 5 finishes across a big 3 days of events with some of the best in the world 🌎 A heartbreaking no rep on the Worm 💔 They just need to work on their interview skills 👀 @lskd kitting the team out for the weekend 😍 📸 - @zakk_wild @zakk_wild_media23 @fort47crossfit @gain.line.ascot

Joining forces for a Max Out 🏋️‍♀️ @off_the_grid_training @crossfit_shenley @cjc_gains

Say hello to your OTG Semi-Finalists 📈 5 OTG Athletes have progressed from Quarterfinals or Online Qualifiers to the next stage of the season - Semis 👏 @_samantha_wilding - MAD Fitness Festival In Person Semi-Finals 🇪🇸 @shane_cas_ - MAD Fitness Festival in Person Semi-Finals 🇪🇸 & Online Semi Finals 🇬🇧 @stephanielpye - Online Semi-Finals 🇬🇧 @sofia_violet2 - Age Group Semi-Finals 14-15 🇬🇧 @tattytomlinson - Age Group Semi-Finals 14-15 🇬🇧 Let’s go team 📈

The @worldfitnessproject Team Events have just been released and they are 😍😍😍 So what better time to announce our OTG team heading to compete in the Elite Teams Division at WFP Tour Stop 1 on May 1-3rd 🚀 Good luck Shane, Sam, Andy and Emily 🫶 See you in London 😎 @otg_trainingclub @fort47crossfit @gain.line.ascot @cattledogcrossfit

🚨Attention Coaches🚨 Due to the recent growth of OTG and our ever growing pathways and programming track - we are looking to expand our coaching team once more 📈 With more athletes on our books than ever before we want to ensure we can continue to offer the same service that we always have by expanding our coaching team As an OTG coach you will work as part of a close knit team alongside Shane, Tom, MJ & Sam - and become a part of the unrivalled OTG community If you are interested in finding out more fire us a DM with why you think you would be a good fit for the team and any relevant experience that you bring to the table and we will be in touch 📲 Exciting times ahead 🚀

The Perfect Recipe for a Max Out 💯🔥 Join us for a Max Out & BBQ - April 25th @crossfit_shenley @off_the_grid_training @cjc_gains

40 OTG Athletes turning up this weekend to talk all things Arnold Fitness Games & Quarterfinals 📈 Workout testing, pacing strategies and a chance to find that extra gear training alongside likeminded athletes ⚙️ See you at Arnold’s/Quarterfinals 🫡 @crossfit17_mansfield @efectivnutri

Second OTG Training Day of 2026 ✅ Quarterfinals/Arnold Games Prep Day 📈 A big thank you to OTG Affiliate @crossfit17_mansfield for hosting and incredible day 🫶 Keep you eyes peeled for the next one 👀

New OTG Cycle starts 30th March 📈 With the CrossFit Open complete and Quarterfinals just around the corner - our current training cycle comes to an end… We now move into a “BUILD” phase - Strength Work (Olympic & Compound), Strict Gymnastic Work, Longer Aerobic Sessions & and heavy focus on Accessory Work 🧱 Whilst we look to take things back to basics and build the foundations - we will still keep everything worked on over the past 10 weeks sharp as we enter “Qualifier/Competition Season” For those that progress to Semifinals following Quarterfinals - you will be placed on an individual track under one of the OTG Coaches (at no extra cost to your current £34 p/m) in the build up to your in-person or online Semifinals Event 🚀 We have also just added a 14 Day Free Trial to the Program for anyone considering joining OTG to check us out and see what we’re about - perfect for those that want to mix up their training post Open! Ready to join a training community like no other? Send us a message and we will send over the link to your 14 day free trial 📈