Happy Friday from our Small sanctuary ✨ If you've been thinking about trying a class with us, this is your sign!
We hope our introductory offers give you a taste of who we are and what we bring: a warm, welcoming space with attentive and caring teachers who are invested in your growth.
Choose three intro classes for £55 or go straight in with two weeks of unlimited group classes for £105. 🤍
PILATES IN THE PARK 🌳
sons x Small
Starting May 30th
Every Saturday 10am
Free to join - just bring a mat.
Sponsored by @matemate_goodenergy
Free Spakling Yerba Mate for all participants!
#sons #hackney #smallpilatesstudio #collab #smallbusiness
The Tower. A gorgeous (albeit slightly intimidating) piece of pilates apparatus!
The feedback your body experiences instantly from the Tower forces you to move at a different pace. Springs, straps, bars - there is more to work with and our Tower classes leave you with a deeper understanding of your body and learning of the Pilates system ✨
A Short Spine sequence in photos…
At Small, it's not about perfection. It truly is about the journey. We build strength with intention and we find control in our bodies. We want you to leave class feeling a little more connected to yourself than when you walked in ✨
Are you Pilates teacher looking to host your own workshop or training? 🤍
Small Pilates is available to hire! We’ve got 10 Legacy Reformer/Tower combo machines, and a space designed for focused, high-level teaching ✨
For teachers to teach, share and build within their own communities 🫶🏼 Enquire via [email protected] to host your workshop at Small.
Curious about the Reformer hype?
Try it at Small before summer plans kick in with our 3 for £55 Intro Offer ✨
The results speak for themselves. Our clients return week on week - building a deeper connection to their bodies, stronger internal strength, and real control. 🤍
New to Reformer? Our Foundation classes are designed to ease you into the basics. Already practising? Be humbled by the Classical repertoire!
We have a reduced schedule this weekend but still have classes running Saturday, Sunday and Monday this bank holiday weekend if you're looking for a reset, a stretch and a challenge 🤸♀️
Small is for the slow, and subtle movements. The movements that give us those 'ah-ha!' moments. The moments that bring us back into our bodies. See you at Small 🌞
Matfit-Lab (assess mobilise and heal) 3 days at @small.pilates .
Last week I spent three days with a group of international teachers, we all met for one person Michael Johnson @matfit_nyc for the “Matfit-Lab assess mobilise and heal”
I’m still processing last week and decompressing from our time together…
Michael’s knowledge of the body and understanding of how to assess the body through various techniques he’s studied over the years makes him the most unique person I’ve worked with in my entire movement career as a dancer, yogi and Pilates teacher.
What are the results of MatFit-Lab? Well, I suffered after a serious whip lash injury during a dance contract 19 years ago, which paused my career for almost two years and has impacted me with re occurring problems and pain no what’s professional could solve. Since working with Michael and having an assessment last week, I’m now 6 days of being pain free!
I plan to put all of this work into practice on myself and continue to study. Being a student last week was amazing after giving so much to others it felt good to be back in the room for myself.
And just like the song says, if you don’t learn anything new and go outside of your comfort zone “ain’t nothing changed”
Thank you @matfit_nyc ❤️🙏🏽
@legacypilates apparatus
You can find Michael teaching his Matfit-Lab internationally.
#pilates #healing #magicsqaure #pailsandrails #eyepursuits
Happy Monday from our Small corner of Hackney. 💓 We're passionate about movement and its healing properties. This is a space for you to return to your body through Pilates. We are here to help you reconnect to your nervous system, to breathe fully into each fibre of your being, to hydrate the muscles and mobilise the joints. We hope this becomes a place of safety for your body to perform. Pilates is more than just exercise. Come to Small and truly tune in.
