Sarah DeGrave

Yesterday we opened “Funny Girl” at @lakewoodtheatre ! This show, to me, marks a point in time where I finally truly feel like I am a real part of the theatre community of Portland, at least in terms of not feeling like a newbie. There’s a good number of “firsts” in this show and I couldn’t feel more lucky to get to work with this team. We’ve got a seven week run so I truly hope I see you in the audience. It’s a lovely production and we’re all very proud of it ❤️ Photos by Triumph Photography

2025 was so filled with art and friendship, and my heart is so full. ✨️💛 *Apologies if you didn't get tagged, IG capped me at 20!* 2025 performances: Fiddler on the Roof - @gallerytheater Willy Wonka - @gallerytheater OTAS Awards - @lakewoodtheatre All Shook Up - @lakewoodtheatre The Last Five Years - @compassproductionspdx Open Mic - @cravetheatreco SCARE CITY: The Pilot Episode - @stompinggroundsarthouse The Boys From Syracuse - @lakewoodtheatre Playhouse Collective Cabaret - @playhousecollectivetheatre Coming in January 2026: Charlie & the Chocolate Factory - @motivetheatrics

All Shook Up - summer 2025 I will never forget this cast, crew, and show. It is pretty rare to be apart of such a beautiful cast that works so well together. I miss everyone so so so so much.

For episode #92, we are taking a LEFT TURN. Yes, this is exciting. We continue to grow and morph. For this episode, I welcome Sarah Degrave, a professional Attention Deficit Hyperactivity Disorder (or ADHD) Coach, a Creative Coach, and professional theatre artist (among other things). Sarah’s training includes courses with ADD Coach Academy, MentorCoach, Academy for Coaching Excellence, and she combines her knowledge of creative brain wiring and effective coaching tools with her professional experience in the arts to provide a unique approach to helping her clients. Sarah and I discuss her consulting services and we also talk about the positive effects music has on people with this neurodevelopmental disorder. And this episode really hits home for me. I was diagnosed with what was then just known as ADD in 1986. I can remember my mom telling me to go to the school nurse every day after lunch and take a pill. That pill was Ritalin. I spent another 12 years on this medication, not really knowing much about this disorder except that I “had a problem and I couldn’t pay attention”. So I internalized a lot of the negative connotations attached to it. So whether you suffer or know someone who suffers from ADHD, sit back and enjoy this episode, my conversation with ADHD Coach, Sarah Degrave. For more to go /podcast Want to be a guest on The ALBUMREVIEW.net podcast? Send Greg Potters a message on PodMatch, here: /hostdetailpreview/albumreviewpodcast #newpodcastepisode #sarahdegrave #sarahdegravecoaching #albumreviews #albumreviewnet #ADD #ADHD

My friends say I’m acting wild as a bug, (huh) I’m all shook up! It was the most amazing summer getting to do what I love with the people that I love.

thnks fr th mmrs 🎸🖤 ASU ‘25 . . . I wish I had more words for what this show has meant to me. Stepping into Natalie’s quirky blue suedes every night, meeting every single one of these people who have changed my life for the better. I am eternally grateful. I’m just a hunk of burnin love 💕❤️

Shook Up summer is officially coming to a close! How lucky am I to have found an entire cast and crew full of new friends to love?! I cannot explain how amazed I was every day that I got to be apart of something so beautiful. I have all the cheesy things to say, but I’ll just say this… thank you, thank you very much. 🎸❤️‍🩹

Thank you @lakewoodtheatre and the production team, cast, and crew of All Shook Up for being so welcoming and making @josephbc4 and I feel so at home for our first production here. I feel so much gratitude as we close this show, and hope to work with all of you in the future. ✨️🩷

july was honestly so fun. we opened All Shook Up and are currently in our 4th week of performances. such a fun group of people. love being surrounded by awesome friends and vibes.

Best summer ever ❤️

✨️ Opening night ✨️ 6 more weeks with you all sounds like heaven.

Hey everyone, this week’s Meimes also come with a heavy heart as I recently found out some tragic news and as such will be taking a short hiatus from the podcast. I plan to return March 26th (my birthday 🥳) so don’t get too comfortable!! I love you all, and appreciate everyone who has supported me on this journey so far, and I guarantee season 2 will be EVEN BETTER!! 😫♥️🫶🏼 Meimes: ADHD edition!! #adhd #add #neurodivergent #podcast