going from Superman to SpongeBob in record time 😂
#gymhumor #gymtok #fitnessjourney #bodybuilding #strengthtraining #reelsinstagram #explorepage #discover
does anyone else just watch their PR videos on repeat and smile or is that just me?
never thought I’d squat 4 plates and now I’m 30 lbs away from 5! nothing like putting in work and getting closer to your goals! keep pushing my friends!
shoutout to @sg_arod12 cause I wasn’t gonna go this heavy cause I don’t trust many other people to spot me 😂
#fitness #fitnessmotivation #gym #gymmotivation #powerlifting #squats #squat #squatchallenge #legday #legworkout #gluteworkout #pr #exercise #goals #gains #proudofmyself #workethic #motivation #pushyourself #rockstar #inakapower #strengthtraining #strengthandconditioning #power #weightlifting #thickthighssavelives #athlete #reelsinstagram #explorepage #discoverunder5k
also wanna recap that 2025 was a good year on the music front too! went to a lot of great shows this year which is always so inspiring! and the fires made it a rough start but i got back to releasing music and had some much growth on that end which was so encouraging for how much work we put into the ep! it was cool to finally wrap up the ep trilogy after 8+ yrs of working on it. also started working on my debut album and about little over halfway done! i’m so excited for what we’re cooking up and to actually pull this project off that i’ve been dreaming about for nearly a decade now. so much music and more to come in 2026 so stay tuned!
2025 was quite the year of change! i grew as a person through therapy. i graduated from fellowship, became a double boarded child psychiatrist, and started a new attending job. lots of ups and downs but it’s cool to finally be at the end of medical training and get to enjoy the fruits of 13 years of labor! we also added a new member to the family! cheers to another year in LA and growing into the person i want to be and living life with the people around me! love yall!
my form was so bad on every exercise today but HERE. WE. GO.
i also need to get a new tripod 😂
#calisthenics #fitness #calisthenicstraining #exercise #bodyweighttraining #fypage
my toxic trait is not consistently training squats for several months and expecting to lift 400 lbs. did 315 for 4 twice and 325 for 3. follow along for the road back to 400+
#training #fitness #fitnessjourney #squatday #fyp
34! this last year was crazy! worked more and harder than i ever have. made more and some of the best music i ever have. grew a lot as a person, psychiatrist, friend, brother, and everything else. so much more to grow and hopefully looking forward to another year of life! love y’all!
planche and front lever training. only filmed stuff i needed to check my form on but here’s a decent amount of it. getting back into the swing of things as much as my forearms will allow 😅
#calisthenics #calisthenicsworkout #calisthenicstraining #gym #training #practice #explorepage #fypage #reelsinstagram
