135lbs, Championship Weight â
Ahmed âHavocâ Hatim makes weight inside the 135lbs limit today in his bid to become British & Commonwealth champion.
Time to refuel following our tried & tested protocols trialled over 6 fights together & put on a show tomorrow.
Pleasure to be part of team hatim again!
@official_xavier_miller@saif0smani@simba_hwd@michaelamoobediako@vbc_sports_@heathsidekitchen
#teamhatim#theboxingnutritionist#makingweight#britishtitle#boxing
Funny how humans debate fitness while pets have already figured it out.
Your dog doesnât need a motivational podcast to run at sunrise like existence itself is a blessing.
Meanwhile we invented chairs, back pain and excuses.
The philosophy is simple: every living being is borrowing time and the body rewards those who respect motion. Even your pet knows longevity isnât found on the couch.
The whole kingdom of mortal beings is trying to survive longer, some of us are just slower to understand it.
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#fyp
Your Body is like a high performance machine, every system has to be activated and functioning together. ⢠Lower body âŚ.. power and stability. ⢠Core âŚ. control and force transfer. ⢠Upper body âŚ. strength and structure
When all systems are running efficiently, your body stops working against you and starts performing for you đŞđžđĽâď¸âď¸.
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You donât need endless exercises for toned arms, you need effective ones.
Reverse curls strengthen the forearms and brachialis, while bicep curls directly target the biceps for fuller, stronger looking arms.
Workout:
⢠12 reverse curls
⢠12 bicep curls
⢠3â5 sets
This is exactly how I help clients maintain lean muscle and build definition with simple, efficient training.
Structured workouts like this improve muscle activation, strength, and overall arm shape over time.
Keep it consistent, add exercises you enjoy, and the results will follow and if you need help on your fitness journey drop me a DM
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The world isnât slowing down.
Stress is higher. Attention spans are weaker. Energy is lower.
If you donât train your body and mind with discipline, life will expose every weakness.
CEO, corporate worker, entrepreneur, student, parent, nobody gets a free pass anymore.
Become the machine before life forces you to.
⢠Training increases dopamine & testosterone naturally.
⢠Muscle training improves stress resilience and mental performance.
⢠Discipline rewires your brain to stop depending on motivation.
⢠The strongest people in life arenât lucky but theyâre conditioned
And if you need guidance, there are great coaches everywhere if you search and Iâm one of them.
Send me a DM to get on my program.
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The body adapts to what you repeatedly do thatâs why my coaching focuses on consistency, progressive overload, recovery, and nutrition , the real science behind transformation.
Why clients choose my program:
⢠I keep the training simple and effective.
⢠High level motivation and accountability.
⢠Flexible coaching: online, home sessions, or gym training
Your goals become achievable when the right strategy meets the right mindset.
DM me âLetsgoooooâand letâs build your strongest body yet.
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Humans were never designed to wake up and immediately answer emails. We were built to move, breathe, sweat and occasionally throw a left hook at our inner chaos đŞđžđĽđĽ
Everybodyâs carrying stress, anger, pressure, overthinking some just hide it better.
A boxing session early in the morning turns mental noise into controlled energy.
Benefits :
⢠Stress leaves your body faster.
⢠Your energy levels skyrocket.
⢠Discipline becomes addictive.
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#fyp
We live in a world where average habits create average lives. The people winning long term are the ones investing in their health, mindset, and performance before problems force them to.
Why staying fit gives you an advantage:
⢠Exercise improves cognitive performance and stress management.
⢠Strength and conditioning increase longevity and everyday functionality.
⢠Better physical health directly impacts confidence and social presence.
⢠Consistent training builds self respect and mental discipline over time
Iâm helping people transform with intelligent programming, evidence based methods, and coaching that delivers real world results without confusion or guesswork.
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#fyp
Thereâs something different about training in a group, it flips a switch. Suddenly your brain taps into social facilitation, a proven concept where performance improves simply because others are around.
⢠You push harder without even realising.
⢠Your intensity increases through healthy competition.
⢠Dopamine rises making the session more enjoyable
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#fyp
A quick 1 hour session this evening but nothing about it was easy đŞđžđĽâď¸
⢠Watt Bike Intervals: 20 seconds max effort followed by 40 seconds recovery, repeated for explosive conditioning.
⢠Straight into Ab Roller: targeting deep core muscles most people ignore.
⢠Intervals spike your metabolism, core training improves force transfer through your body
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#fyp
Never forget.
This life is your manuscript and every decision is ink that cannot be erased.
Pressure isnât your enemy itâs the editor refining your greatness and the weight you feel is proof that your story matters.
The 16th of May is almost here. @_a.hatim steps into his chapter, not by chance but by design.
What looks effortless is years of unseen discipline, sacrifice, and mastery.
Stand behind a true warrior because youâre not just watching a fight, youâre witnessing the rise of a man who will inspire generations.
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Health isnât a phase, itâs a lifestyle engineered through how you train and how you show up every day.
⢠Strength training enhances metabolic efficiencyâŚâŚ your body burns smarter, not harder.
⢠Movement reduces stress chemistryâŚâŚ.creating calm, clarity, and control.
⢠Training together elevates family standardsâŚâŚyou lead by example without saying a word.
⢠Discipline in the gym transfers to lifeâŚâŚ.structure, confidence, and presence
This is luxury in its purest form, owning your body, your mind, and your environment.
I guide individuals into that space through elite level coaching and programming. If you want in, send me a DM.
