SHRED MX 🏁 MX FITNESS & NUTRITION COACHING

Everyone talks about the rider… But nobody talks about the woman who makes it all happen. You’re not just “support.” You’re living this lifestyle too. Early mornings. Long, hot track days. Miles of walking. Carrying gear. Keeping everyone fed, hydrated, and moving. And somehow… you’re expected to run on empty and just “keep up.” 👉 That doesn’t work anymore. Because this life? It’s physical. It’s demanding. And if you’re not taking care of yourself… you feel it. Low energy. Burnout. Frustration. Putting yourself last… again. So this month for Mother’s Day, we’re changing the standard. Not “treat yourself.” Not “if you have time.” 👉 This is part of the lifestyle now. The Moto MILF Academy 3 months of fitness + nutrition coaching built for the women who live this life every single weekend. So you can: ✔️ Have the energy to keep up ✔️ Feel strong carrying, walking, doing it all ✔️ Actually feel GOOD in your body again ✔️ Show up as more than just “the one behind the scenes” Because you’re not just watching moto… 👉 You’re IN it. And it’s time you felt like it. Spots are limited. DM me “MILFAcademy” and I’ll see you the details 🫶🏼 #motomom #motowife #milf #motolife #mx

One year ago, Mike set out with a goal to lose 100 pounds. Today, he’s 52 pounds down — and even more importantly, he’s stronger, faster, more confident, and still absolutely sending it on the bike. Has it been easy? No. Has it been fast? Also no. But this is what real, sustainable change looks like. No pills. No fads. & No starving. Just consistent habits, real food, smart training, and trusting the process — even when outside noise says it should be quicker. Mike could’ve chased shortcuts. Instead, he chose the long game and that’s why these results are sticking. Watching transformations like this never gets old — and I’ve got something special coming this week that’s been in the works for a while… along with a very small window for a few people who are ready to do this the right way. Keep getting after it Mike 👊🏼 #weightloss #weighlossjourney #loseweightfeelgreat #healthylife

🚨 NEW DROP: THE MOTO MAINTENANCE PLAN 💥 Racers — you asked for it, and it’s HERE. A 2-week bodyweight-only training plan built specifically for in-season riders who want to stay strong, recover faster, and ride better — without the gym. ✅ Strength + stability ✅ Low-impact cardio ✅ Recovery & mobility ✅ Just you + your grind. Anywhere, anytime. 💸 Launch Price: $9 Only thru July 4th — then it jumps to $18. If you’re riding hard but skipping your training... this one’s for you. Train smart. Stay dialed. Ride ready. 🏁 📲 Grab your copy in the Shred Shop now 👉 OR link in bio #motofitness #shredmxconditioning #motocrosstraining #inseasonplan #trainlikearider #motocrosslife #dirtbikefitness #motolife #mx #motocross #moto #mx

Chicken and rice is a good meal. But it shouldn’t be the ONLY meal you eat! I keep hearing riders talk about other programs they’ve been on where the only instructions they give for nutrition is to “eat chicken and rice.” That’s it. This tells me two things about those other coaches - 1. They don’t actually know much about nutrition & 2. They don’t want to take the time with each rider to coach them the correct way to go about nutrition. So chicken and rice it is 🙄 So yeah. If your coach has you on the chicken and rice meal plan, it’s time to find a new freaking coach. I might know a good one 😉 #motocross #mx #motolife #dirtbikes #moto

You don’t have to ride to be part of moto 💅🏁 The Moto MILF Academy was created for the women behind the scenes — the moms, wives, girlfriends, and pit crew queens who spend all weekend supporting everyone else. Now it’s YOUR turn. This program is built to help you: ✨ Feel stronger ✨ Build confidence ✨ Improve your health ✨ Have more energy ✨ Feel athletic and empowered again No crazy diets. No intimidation. No needing to be “fit enough” to start. Just an easy to follow program that fits into YOUR life so you can become the strongest version of YOU. Because you deserve to feel like a badass too 🤘🏼 We start MAY 25th! DM “MILF ACADEMY” for details 💌 #motocross #motomom #womenofmoto #motolife #milf

I can’t understand how people still argue with me on this one. If you pay any attention to the big pros, they talk about how important it is to be strong. Deegan just said after the race this past weekend that he’s been training to BUILD STRENGTH because the 450 is a big bike to handle. Ken Roczen is RIPPED. Chase Sexton is RIPPED. The top guys are all muscular. Not body builder physique muscular, and I think that’s the main thing to point out here, but lean and mean and athletic and STRONG AF. That doesn’t happen by accident. And it sure as hell doesn’t happen by only cycling. I can promise you that. When you are ready to be strong enough to handle a 200lbs+ motorcycle for more than 2 laps without turning into a 🦑, dm me STRENGTH and we will get you dialed 👊🏼 #motocross #mx #motolife #dirtbike #moto

Some @insta360 Go3s footage from the @moto_xtreme_ Grand Prix @insta360motorcycling @asagiwear @shred_mxconditioning @wolfworxllc @tomzontracing @p3carbon @blackdiamondmx @guts_racing_inc @motoxpops @worksconnection @rcr_engines @cpd_usa @rtech_mx @hinsonracing #insta360go3s #insta360motorcycling @chase.insta360

Moto MILF Academy 💅🏽🏁 Because the women behind the scenes deserve to feel like badasses too. The moms, wives, girlfriends, pit crew girls, and racers doing all the loading, cleaning, cooking, driving, supporting, and sacrificing — when’s the last time YOU did something for yourself? This isn’t about shrinking yourself. It’s about getting stronger, healthier, more confident, and feeling GOOD in your own skin. Not only because you WANT to, but because you NEED to in order to keep up with this crazy moto life! Fitness. Nutrition. Accountability. Built specifically for women in moto. 🤘🏽 It’s your turn now. DM MILFACADEMY and I’ll send you all the details! 💖 #motomom #milf #motowife #motolife #mxlife

Not every woman in moto has someone loading the bikes, cheering from the fence, helping with the late nights, or reminding her she deserves to chase this too. And while I’m incredibly lucky to have a husband who supports me fully and works just as hard beside me in this sport… (@factoryphil669 😘) I know that’s not everyone’s reality. That’s exactly why I built the Shred MX Women’s Collective. A space where women riders can find support, encouragement, friendships, advice, and community from other women who GET it. Whether you’ve got the world behind you or you’re figuring it out on your own — you belong here. Because women in moto deserve a place where they don’t have to explain themselves. We stick together over here 🤍🏁 The Women’s Moto Collective is open and signing up is FREE. Link is in my bio — come join us 🫶 #motochick #girlswhoride #motolife #girlsridetoo #motocrossgirl

Toes in, knees squeezing the bike, head over bars and elbows UP. Now hold that the entire time you ride, and in the name of all moto coaches everywhere please strength train so you don’t look like a noodle on impact 😅 because every time you do that we secretly fear for your life and the lives of riders around you 😂😂 #motocross #mx #motolife #motocrosstraining #motochick

GLOVES!! @shred_mxconditioning x @asagiwear available on our website now. Go getcha self some - ShredMX.com

I’m all for different opinions and ideas, and learning knew things. But this isn’t something you can convince me differently on. So if you are about to argue, go ahead and hit unfollow because we will never be on the same page and I’m tired of dealing with your shitty comments ✌🏼 #motochick #strength #motocross #motocrosstraining #motolife