✨ THE VOCAL RESET — JANUARY INTAKE NOW OPEN ✨
I’m opening spaces for The Vocal Reset, an 8-week 1:1 vocal coaching & wellness programme for vocalists who want consistency, confidence, and a healthier relationship with their voice.
This programme is for you if:
• your voice feels inconsistent or fatigued
• confidence wobbles affect your performance
• you want structure without pressure
• you’re ready to reconnect with your voice properly
Over 8 weeks, we’ll work through:
✔️ breath & support
✔️ vocal health & stamina
✔️ technique & control
✔️ confidence & expression
✔️ body connection
✔️ mindset & performance
What’s included: • 8 x 60-minute 1:1 sessions
• personalised vocal health & practice plan
• voice-note support (Mon–Fri)
• holistic, wellness-led coaching
✨ January Founding Intake ✨
Limited spaces available.
📍 Start date: 8 January
💷 Investment: £600 (January intake only)
📩 DM “VOCAL RESET” to enquire
Let’s build a voice that feels strong, free, and yours.
ShezAr💋
“We are heavily involved in music, and we don’t have a space that we can feel free… We are able to share… And we are able to just literally be our authentic self…
That was the reason for the night being called, Soul-FULL Mic.”
~ ShezAr
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If you’d like to perform, sign your name/social tag, on the SFMON - Open Mic Sheet upon arrival 💫 All Performers, at all levels are welcome🎶💛🧡💜
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✨Next SFMON Event ✨
📆: Thursday 21st Sept 2023
📍: The Hackney Social, Unit 11, Bohemia Place, London, E8 1DU
🚪: 7:30pm
🎟️: To book your tickets, click 🔗 in bio
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Hosted & Curated by
🎙️: @shezaronly
The BGVs:
🎤 @thesoulsirens
The House Band: 🎵
🎹/MD: @kadzmusic
🥁: @moslicks
🎸: @kenan.music_
🎧: @theshejay
DJ: @heyessay1
——
🎥 : @justjpldn
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For more vibes follow: @soulfullmicevents 🎙️🎶
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#LiveEvent #LiveMusic #LiveBand #OpenMic #Vocalists #Musicians #Artists #Creatives #London #Hackney #ShezArsTheName #SoulFullMic #SFMON
ShezAr, the Duchess of Soul, is a powerhouse UK vocalist celebrated for her commanding stage presence, gospel-rooted tone, and modern flair.
Having toured and recorded with icons including Grace Jones, Coldplay, Ed Sheeran, Wizkid, Labrinth, Santan Dave, Jess Glynne, Sam Smith, Emeli Sandé, Wretch 32, GHETTS, and many more, her voice bridges classic soul and contemporary R&B with effortless authenticity.
After captivating national audiences on The Voice UK 2020 (Team Sir Tom Jones), ShezAr has continued to evolve with standout releases like Get Up, the Vibrational Sounds EP (Makin’ Moves), and her feature on TR3NACRIA × Supafly – “Going Back To My Roots”.
She is also the visionary behind The Soul Sirens, Queendom Entertainment (QDM ENT), and Vocal-Trepeneur Ltd, empowering voices across the world.
Open to all SoundWave auditionees! Check your emails for more information!
So the devil tried it this morning and had Mum worrying about whether she’d be able to move freely today… wear and tear on the body, aches, pains and all the other little ailments trying to interrupt her day. 🤔😡
I said, “Oh hell no, not today Satan!” 😅
Put my @coachlloydedwards hat on and took Mum through some dynamic stretches and simple exercises to warm up and loosen those tight muscles and joints. 💪🏾✨
Mum, I’m so grateful for your life and for your next 365 around the sun. 🌍☀️
Keep pushing past those mental demons that try to hold us bound, Lady! 👀❤️
It’s never too late to make your dreams come true, Ma. Keep going. 🙏🏾✨
Love you lots.
Happy Birthday Ma @nannypam9 🤗💝🌟🙏🏾🥂🥳
Vocal training doesn’t stop at your voice.
Your body is the instrument too -
breath control, stamina, core support.
Start moving with intention👀 and you’ll feel the difference.
Save this, part 2 pending
#VocalCoach
#VocalTraining
#SingingTips
#VocalHealth
#SingingIsHealing
Im so proud of my whole team - we put on an amazing event yesterday - completely sold out - everyone performed amazing. - the band was amazing - every singer turned up and killed it - and in this clip you see our host keeping the crowd entertained - what an amazing night - big up @kay_sol_official I’m so proud of you - love to everyone who turned up - we have some amazing footage coming soon 🙏🏽 @melody_and_motionuk
As creatives, we’re often taught to push through.
To juggle.
To hold everything together.
Recently, I stepped into a Creative Supervision session with Nicolette Wilson Clarke, and it shifted something.
Through a powerful active and visual exercise, I mapped out my world — my time, boundaries, my tendency to fix, people-pleasing, the chaos I had normalised… and the sustainability I say I want.
Seeing it laid out in front of me was confronting — but clarifying.
As a neurodiverse creative, I’ve often felt like my relationship with time and responsibility works a little differently. What this reflection helped me realise is that the challenge wasn’t simply about productivity — it was about where my energy was going.
I realised something important:
Time management isn’t my issue.
Boundaries are.
Identity is.
Where I place my energy is.
In our second session, we explored a question that has quietly lived in the background of my professional life:
How do I fully embody being a vocal coach?
Despite years of working with artists and vocalists, I realised I still sometimes question my legitimacy — feeling like I need more certificates or validation before confidently owning the role.
Through a powerful active and visual exercise, drawing on four “wisdom voices” representing mentors and influences in my life, the message that emerged was clear:
You’ve already been doing the work.
You already live and breathe this craft.
It’s time to step fully into it.
Sometimes, growth isn’t about learning something new.
Sometimes it’s about recognising what is already true.
Creative Supervision with Nicolette Wilson Clarke, @creativegeniuscoach has been an incredibly grounding space for reflection and clarity.
If you’re a creative — neurodiverse or neurotypical — navigating burnout, boundaries or identity in your work, I genuinely recommend exploring this kind of reflective support.
Sustainable creativity is the real flex.
ShezAr
Duchess of Soul 🧡
🔥𝐑𝐞𝐯𝐢𝐯𝐚𝐥 𝐇𝐨𝐮𝐬𝐞 𝐏𝐫𝐨𝐣𝐞𝐜𝐭 𝐱 𝐌𝐨𝐮𝐬𝐬𝐞 𝐓 @ 𝐌𝐎𝐒 - 𝐏𝐀𝐑𝐓 𝟏/𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲🔥
Revival House Project came ready to party, alongside the equally hard-partying revellers at Ministry of Sound!
💃🏾🪩🕺🏻
With Mousse T on the decks and the Revival vocalists bringing the energy live on the mic, the roof was well and truly raised at this iconic club! 🎧🎶❤️🔥🎤✨
The vibes, the music, the crowd - unforgettable from start to finish!👏🏾🎉
A huge thank you to @mousstigram , and the entire team @ministryofsound , @la_discotheque !🙌🏾🤩
#dj #housemusic #vocalist #ministryofsound #erire
In loving memory. 🤍🎶
This rehearsal holds so much meaning for me.
Sharing space with Floacist for “A Night with Flo” at Hollywood Bowl, O2 — FEB 2016 — a room filled with pure musicianship, honesty, and soul. At that time, I was quietly navigating a very tough season, smiling on the outside but carrying a lot within.
Big Sis Sharleen Linton saw straight through me that day and gently reminded me, “You’ve got this.”
My cousin Joey Grant (Aug 2022), buzzing to be on bass, saying, “Shez, we’ve got you - lash the dance and go IN!”
My brother Josh (MckNasty) holding it down on drums - rhythm section locked, family rooted.
Alongside our musical family: Luke Smith, Gavin Holligan, Brownie, Emily Holligan on BGVs with Sha - a true family affair.
And then Flo… who simply said, “Sis, I want you to roar. Bring out the Lioness.”
The song: State Of The Mind.
With everything each of us was carrying, we chose to play, sing, and lift one another in that room. That’s the power of music. That’s community.
Today, on Sharleen’s birthday, I honour her spirit, Joey’s joy, and the safe space they helped create - one I’ll carry with me always. 🕊️✨
Ten years on, I’m reminded that the moments that shape us most are often the ones where music holds us together.
What song, memory, or person helped carry you through a season you never speak about? 🤍
A gentle share from the studio 🤍
These are some of the releases I use regularly and with clients; to help ease tension in the neck, shoulders and breath - especially after singing or rehearsing.
Vocal health starts in the body.
"Singing is Healing"
#ShezArWorld
#VocalHealth
#VocalWellness
#SingersLife
#VoiceCare
Stepping into the new year with more clarity, structure, and intention.
This chapter is about alignment — in my voice, my work, and how I show up.
More soon 💛
