So much fun to be back on the platform.
270/167.5/305 for a 742.5 total u105. To come up with a total PR after a long back rehab was huge.
Squats 240/260/270 7.5kg under my best in comp but didn’t leave a kilo on the table.
Bench 150/160/167.5 Mega day, +7.5 on best comp pressing.
Deadlift 270/290/305 Equal best in comp, put myself in a position to pull for a total PR.
Big thanks to @_mattbartholomew@assiduous.tp for being my Power Pal and brilliant coaching. Another thanks to @alexhayes_process for the gameday coaching. @adonisathleticscampbelltown always puts on a great day too!
260/157.5/275. 6 days out from having some fun on the platform with @_mattbartholomew . Shoutouts to @assiduous.tp and the GOAT physio @_geords with Kieser Pymble for the long road to recovery.
@assiduous.tp coached
260/160/250 It’s been a long year rehabbing and rebuilding, but I’m having some really good fun again. Only 3 weeks left until I get to hop on the platform again with @_mattbartholomew for Power Pals at @adonisathleticscampbelltown
Thanks to everyone in my corner, especially the lads down at World Gym keeping me safe and sane
#TeamATP @assiduous.tp
Warrior of the West V
Had a fantastic day over at @adonisathleticscampbelltown to get my qualifying done for APU NSW Championships. First time out since October last year and couldn’t be happier with the result!
Squat: 240/260/277.5 (+5 kg PR)
Bench: 147.5/155/160 (equal best)
Deadlift: 265/285/302.5 (+7.5 kg PR)
740 kg total
Stoked to have some kilos left in the tank across the board, continuing to build this season. Keen to get stuck back in and out together something bigger in a couple months!
Couldn’t do it without @_mattbartholomew guiding me, @assiduous.tp has something special going on 👀
Shout out @tonganator24 for screaming at me all day too 😂
Last of the heavy work is done, 270/150/290 SBD session. Fun time with @assiduous.tp crew the past couple sessions! Two weeks until Warrior of the West over at @adonisathleticscampbelltown
It’s time for some recovery!
#powerlifting #squat #benchpress #deadlift
SB(eat the traffic home)D session. 267.5 squat, tempo bench and cruisy DL 4s at 240. Plenty of work to do, but it was nice to get out to @breakthroughfitness_ to train with @_mattbartholomew@assiduous.tp
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#powerlifting #TeamATP
Spanked 305 kg for a monster +10 all time and +12.5 conny. This one meant a lot after a whole lot of tough misses #sumoisdead
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#powerlifting #gym #deadlift
