@thisisflowspace recently sat down with Israa Nasir (@well.guide ), therapist and author of Toxic Productivity, to talk about what burnout can really look like in midlife - and it doesn't always look the way women expect it to.
Israa shares 3 signs to watch for:
1. Your body starts sending you messages
2. You feel disconnected from your life
3. A “low-grade simmering resentment” creeps in
Many women stay highly functional while quietly feeling depleted, emotionally disconnected, or overwhelmed by the invisible mental load they carry every day.
What helps you reconnect with yourself when you’re burned out?
Thank you to our partners at Sumitomo Pharma America, Inc. for equipping our community with practical tools and meaningful insights to support pelvic health and navigate often-overlooked "south of the belt" conditions such as endometriosis, uterine fibroids, and overactive bladder.
Together, we are helping to break stigmas and advance more informed, empowered care for women.
Link in bio to learn more.
Join Flow Space for a special preview of the film Balance: A Perimenopause Journey, about two monks who lose their cool when they hit this phase.
A candid conversation with the stars will follow—about midlife, hormones, and sisterhood. Because when it comes to women’s health, if silence is what ails us, community is the cure.
🎟️ RSVP at link in bio
Flow Space presents
Off Kilter: Finding Balance in Perimenopause
🗓️Thursday, June 4th
⏰ 5:30-7pm
📍 NYC
Featuring:
⭐️ Sadhvi Siddhali Shree, Jain Monk & Filmmaker
@siddhalishree
⭐️ Sadhvi Anubhuti, Jain Monk, & Filmmaker @sadhvianubhuti
⭐️ Rosie Acosta, Author, Meditation Teacher at Headspace rosieacosta
⭐️Dr. Dina Peralta, Weight Wellness & Women’s Health Expert @drdinaperalta
As we look ahead to Mother’s Day, we’re excited to host a new Togetherness Talks with New York Times bestselling author Sara Nović. Their new memoir, 'Mother Tongue,' explores their queer identity, their experience becoming part of the Deaf community, and what that has meant for parenting their two sons, one hearing, one deaf.
Kat Steinberg, Editor-in-Chief of SheKnows, will co-host and moderate alongside @annshoket , CEO of @theli_st . This event is open to all, so feel free to share with your communities.
Monday, May 11 | 6-7pm ET| Via Zoom
RSVP here at the link in bio.
*The first FIVE TheLi.st members to RSVP will be gifted a copy of the book!
*Please note: ASL interpretation will be provided.
From loss to illness to coming-of-age conversations, children’s most vulnerable moments are increasingly captured and monetized online by parents.
In an interview with @sheknows , journalist @hifortesa investigates the hidden cost of family influencing, which she explores in her new book, Like, Follow, Subscribe.
Swipe through for more + read the full interview at the link in bio.
Palm Royale star @mindycohn opens up to @sheknows on the women who shaped her ❤️ From Betty White to Bea Arthur and Cloris Leachman, her “coven” is nothing short of iconic.
Sending love and support to Mindy Cohn as she continues her fight against cancer. The SheKnows team was honored to have her in the studio.
Watch the full video at the link in bio.
Saturday, May 9th we are very excited to be returning to the iconic @zabars . In partnership with @sheknows we are celebrating Mother’s Day with a night of laughs.
🚨Tix are in bio now!
Food & Drinks are included with every ticket!
May marks Mental Health Awareness Month. @thisisflowspace spoke with Carnie Wilson about navigating difficult moments—and the perspective she’s gained through her own experience with anxiety and depression.
@stylecaster got an early look at @parke x @target , available now on Target.com and in select stores 💙
The nearly 60-piece collection is led by Parke’s first swimwear drop, plus loungewear, denim, and accessories. Sizes XS–4X, most under $40, starting at $5.
#target #targetstyle #parke #chelseaparke
@cyrusveyssi —the internet’s self-proclaimed “bougie gay uncle”—takes on the ultimate fragrance test with @stylecaster .
This global content creator and TikTok star, who hosted @scentbird 's 2nd Annual Digital Fragrance Awards earlier this month, continues to bring their signature energy.
Constant foot pain? It could be plantar fasciitis, and you’re not alone.
Structural integrator & fascia expert @jessazinn walks through a full-body approach in @thisisflowspace 's ‘Move With Me’ series for a daily flow that will release tensions and improve your fascia.
Fascia is the connective tissue that holds everything together in your body, and when it’s tight or restricted, it can impact how you feel from head to toe. Make this part of your routine to ease tension and move better every day.
Head to the link in our bio for the full exclusive session!
In an exclusive interview with @thisisflowspace , @elizabethbanks opens up about decades of advocacy for women’s health — a mission that feels more urgent today than ever.
From expanding accessible education to reshaping the dialogue around reproductive rights and aging, she reflects on what continues to fuel her dedication to driving meaningful change.
Read the full interview with Banks and @lexa_mikhail at the link in bio!
