Shelmith Øseth

@shelmithseth

contact: [email protected] | 👇 👇
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Of all the moments in 2025, this one stayed with me. For its message. For its depth. A reminder that even now, we stand on solid ground Happy New Year ✨ From: "And Yet We Wake" Choreography and work by: @danielproietto & @dansefot_talent
522 26
4 months ago
Being here in Accra, Ghana has already changed me in ways I’m still finding words for. I came to research African dance and its connection to contemporary practice — but what I have received is far more than research. It’s wisdom, history, memory, spirit, power, and community. In just a little over a week, I’ve learned so much about the traditional dance forms and their roots — Seeing the link between what is tradition and what is evolving today has been mind-opening and deeply grounding. To every dancer, teacher, @thebest_twitches @real_azonto_u.s @francis_newman37 and more anaizing people i have learnt from and met so far — thank you. The strength, devotion, and heart in the dance here is truly something rare and sacred. It touches something that feels beyond words and have honestly not experienced in my prior dance community before. I hope this energy can continue to travel and be felt across borders — I am honored to be here, learning, listening, witnessing. And I’m looking forward to the next two weeks with an open heart — ready to receive more. 🤍✨ Trlly beyond thankfull for @statenskunstnerstipend in funding this process #realazontous🇬🇭 #heat #accra #heat🇬🇭 #afrobeats #afrodance #danceteratv #ghana #ivoycoast #gb33 #trendingreels #fyp #reels #shorts #redbulldance
400 44
6 months ago
Koreografilaboratoriet arrangeres hver vår, hvor du får bli kjent med dansekunst under utvikling. Se disse fire arbeidene 5.-7. juni. Foto: Øystein Kind (Trans Rites), Neil Nisbet (Horse in Flames), Neil Waite (ZONG)
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5 days ago
Second round of touring with "Fou non blondes" Thank you to 4 well completed shows @radialsystem_berlin 🥳🥳 @company_christoph_winkler Thank you more to such a power team♡♡♡♡ #dancer #instamood
85 6
14 days ago
Just for fun, try these;) #dancer #workoutfordancers #workoutmotivation #fyp
32 8
29 days ago
Bawren Tavaziva returned to the renowned @in2itfestival International Dance Festival in #Kristiansund, #Norway this March 2026, alongside company dancer @jessica_chamberss Together with local dancer @shelmithseth , they created a new version of #Requiem — Bawren’s critically acclaimed work first performed at the @nationalgallery in 2025. This powerful collaboration was presented at the Festival’s stunning new venue, @kulturhuset_normoria , where it was met with an enthusiastic response. A firm favourite at the festival, Bawren Tavaziva also led a popular masterclass with Norwegian dance students. Photo credit: Odd Inge Teige @oteige @tendai.makurumbandi
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1 month ago
Hjertelig takk for alle som kom på åpningen til Torunn Skjelland sin separatutstilling CHROMOPHLIA Stor takk til åpningstaler Grethe Unstad, for innlevende ord. En forrykende & minneverdig dans av & med talentfulde koreograf Shelmith Øseth og ikke minst The Wonderfull Artist, Herself💐💐💐 - Man må knipe seg i armen, som gallerist av og til, om man drømmer eller er lykkelig våken. Lørdag 11. april var en slik dag💚🧡💝 Mer info om utstilte arbeider & Cv / lenke i bio. @torunn.skjelland @shelmithseth @grethe_unstad_artist Thank you very much to everyone who came to the opening of Torunn Skjelland’s solo exhibition CHROMOPHLIA. A special thanks to opening speaker Grethe Unstad for her heartfelt words. A dazzling and memorable dance by and with the talented choreographer Shelmith Øseth — and not least The Wonderful Artist, Herself 💐💐💐 As a gallerist, one sometimes has to pinch oneself to check whether one is dreaming or happily awake. Saturday, April 11 was such a day 💚🧡💝 More information about the exhibited works & CV: / (link in bio)
159 9
1 month ago
SHELMITH ØSETH & CHROMOPHILIA i Havgapet! Lørdag 11. april kl 14. Det er en stor glede å vise til et helt nytt samarbeid med koreograf og danser @shelmithseth som i en ung alder allerede har hatt en innholdsrik karriere. Hun skal danse i morgen til vernissagen ved @torunn.skjelland sin separatutstilling CHROMOPHILIA (11/4-3/5 26). Øseth er en kenyansk-norsk frilansdanser og bevegelseskunstner basert i Bergen og Oslo. Shelmiths arbeid bygger bro mellom samtidsdans og tradisjonelle afrikanske danseformer som indlamu og pantsula fra Sør-Afrika, og isukuti fra Kenyas Luhya-stamme. Via sine opptredener utforsker hun temaer som identitet, migrasjon og kulturell interseksjonalitet – og henter inspirasjon fra sin personlige erfaring med å navigere i flere kulturer. Gjennom hele karrieren har Shelmith samarbeidet med anerkjente institusjoner, inkludert Det Norske Teater i Oslo, Den Nationale Scene i Bergen, Nordic Black Theater, Bergen Kunsthall. Internasjonalt har hun opptrådt på arenaer som Teater ZeBU, The Nordic Beasts i Danmark og Wiels i Brussel. (Foto av Duy-Laurent Tran. Fra forestilling «HER VOICE» av koreograf Daniel Proietto.) #moderndance #choreography #contemporaryart
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1 month ago
Idk why not.. leg strength + control øvelser for dancers&non-dancers♡♡ try it ;) god påske 🐣 - - - - - - - - - - - - - - #instagood #fyp #dancer #legday #calesthenics
108 18
1 month ago
found this through "older" videos..filmed almost 5 years ago ... Tiden altså🏃‍➡️🏃‍➡️ hope it inspires, as it still inspires me♡ #random #instagood
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1 month ago
Back for 4 nights in Berlin again!
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1 month ago
Kristiansund og Kristiansand — søskenparet med nesten samme navn, helt forskjellige personligheter 😉 See you on March 5th, Kristiansund — with WAKATI, together with the incredible @oysteinfjeldbo and @janncholden at the amazing @in2itfestival Anyone in Kristiansund.. Let me know ♡♡ Thank you for now, Kristiansand 💘💘💘 Through Dramatisk Poliklinikk at @scenekunstsor I was lucky to be invited into the powerful script work: Tannløs Eva – {om å sitte sulten under epletreet} by the incredible @roseanereisbr together with sceneographer @sceno_gabrielaml Thank you 🥹
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2 months ago