We’re looking for fun, energetic and self-disciplined individuals who are driven to grow in their professional career.
With a strong can-do attitude and passion to create positive impact on clients and the team.
1️⃣ Strength & Conditioning Trainer
• Passionate, disciplined & growth-driven
• Sports science / CPT cert preferred (NASM, ACE, NSCA, CFSC)
• Fresh grads welcome
2️⃣ Sport Social Media Content Creator 🎥
• Shoot & edit Reels / TikTok / Shorts
• Creative, trend-aware & independent
✨ Fun team, strong growth, rewarding structure
📩 Send your CV / portfolio to [email protected]
Join SFL. Grow with us.
#hiring #strengthandconditioningcoach #sportscience
I’ve learned that growth doesn’t just come from hard work — it comes from being in the right environment. One that uplifts you, supports you, and challenges you to become better every single day. That’s why I’m so thankful for @zai.keen@sfl_pc 🤍 To all athletes out there, if you’re searching for a place that truly pushes you to grow inside and out — mentally, physically, emotionally — this is it. Let’s keep striving, growing, and showing up for ourselves. We’ve got this! 🫶🔥
#AshleySkatingJourney #fyp #reels #malaysia #iceskating #shorttrackspeedskating #train #athlete #teammalaysia
One down. Four to go. I’ll do whatever the team needs me to do. @jordanyap35
#easl #eastasiasuperleague #東超 #東亞超級聯賽
#WhereChampionsClash #basketball #ProLeague #PLEAGUE #NBA #sports #sportscinematography #sportsvideography #malaysiabasketball
“Your athlete trains hard. But performance isn’t just built in the gym.
When parents ask me why their kid isn’t performing better in games — I always ask three questions.
What is the sport coach saying?
How does your athlete approach the game?
Are they eating and sleeping well?
Because the best program means nothing without the full picture.
8 hours of sleep. Every night. Not just game day.
Palm size protein. Cup size vegetables. Fist size carbs. Every day.
Never try new food on game day.
Performance is built every day before game day.
That’s our responsibility. And yours too.
Sport For Living 🔥
Can Do? 👊🏻
#sportforliving #athleteperformance #strengthandconditioning #malaysiaathletes #sflperformancecenter performancecoach parentsofatthletes sportscoach athletemindset gamedayready”
EP 1 — Plyometric Basics 🏐
Jump training isn’t just about jumping higher.
First, learn how to: absorb force, control landing, and create stiffness.
Good plyometric training starts from control — not height. 🔥
#Volleyball #Plyometric #JumpTraining #SportsPerformance #VerticalJump
I share my approach to coaching athletes like Yi Hou and Mei Mei, who have trusted me for years. When they come in with pain, I prioritize their safety and give them control by asking how they feel, whether they prefer knee or hip dominant movements, and how many sets they want to do. I explain how empowering athletes with choices—asking what they want to work on, how many sets they feel capable of, and how movements feel—transforms their recovery and performance. This ten-year relationship is built on trust and athlete-centered coaching.
#AthleteCoaching #PainManagement #TrainerTips #AthleteTrust #RecoveryCoach StrengthTraining CoachingPhilosophy AthleteCentered FitnessRecovery CoachingWisdom
I share my journey representing Malaysia in international games, where I struggled with self-doubt and fear of letting others down. I talk about how I tried to fix everything alone, never asking for help because the culture taught me to just show up and perform. I explain how this isolation cost me my career and why I built SFL—a place designed to support athletes like I needed back then. I encourage you to talk to your coach, talk to your teammates, and ask for help, because that’s not weakness—it’s the smartest thing you can do.
#AskForHelp #MentalHealthMatters #AthleteWellness #SFL #CoachingCulture TeamSupport StrengthInVulnerability MalaysiaAthletes CareerLessons YouStillHaveTime
SFL X WOODBOX 2nd collaboration workshop🙌
Review.Rebuild.Reset.Perform
Thank you Team @woodboxfitness travel all the way from Melaka to have this workshop with us , we learned a lot of things from this sessions! And also we hope today’s sharing you with new ideas and useful information🙌
I talk about the incredible experience of delivering my baby in a hotel room in Thailand while visiting my family, and then flying back the next day to play in a game against my team. Despite being exhausted from the birth, I showed up professionally, started slow in the first half but had a great second half, and we won the game. I reflect on what it truly means to show up and be professional, both in basketball and in life.
#BabyBirth #HotelDelivery #Thailand #Basketball #ShowingUp Professional FamilyFirst GameDay Dedication Athlete Incredible SecondHalf Commitment SportsStory
