Scrolling through these photos made me realize how much has evolved in just one year: 2025 - 2026.
Cycling will always be my first love and such a huge part of my routine, but bringing yoga into my life consistently has changed me in ways i didn’t expect — physically and mentally.
Since mid January, I’ve taught 80+ yoga classes and sold out almost every single one, while continuing to grow my own practice alongside it all.
I’ve learned that consistency doesn’t come from punishment or extremes. It comes from finding movement you genuinely love enough to return to over and over again.
This past year has been less about chasing a certain body and more about building a lifestyle that keeps me feeling strong, grounded, and connected to myself. 🤍
Have you taken one of my yoga classes yet? 🫶 Or tried the double or triple… cycle, cycle then yoga? 👀
#yogapractice #nycfitnesstrainer #nycfitness #cyclingforlife #consistency
Some mornings are super productive, other mornings I sit on the couch and watch bravo after he goes to sleep. Balance 🧘♀️#firsttimemom #earlymorningroutine #postpartum #motherhood
Life is like a dream. This is your sign to start widening your surface area, speak when you’re interested, and just GET OUT THERE. There is no limits to the things you can see and do ⚡️
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#losangeles #tiktokhq #nolimits #dreamliving #californiagirls
