Hey #TeamSweat 👋
Do you love sweating with us? Spread the word! Refer a first-time friend or new member and earn points that turn into cash. 1 point = $1. Points can be applied to in-studio purchases or your next month’s membership.
You can make the most of your training experience + receive exclusive perks by securing an #UnlimitedMembership — link in bio to purchase!
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#Strength #training #GroupFitness #Fitness #Greenpoint #Williamsburg #NewMember #Referral #Membership
Thinking about which option is right for you?
Most of our packages are meant for those who are taking sessions 1-2x/week. Make the most out of your training by becoming a Member of #TeamSweat — Enjoy Membership Perks such as priority booking, 20% off merchandise, complimentary shower towel rentals, exclusive discounts, referral rewards + more.
Sign up at the 🔗 in bio | Book your classes online on Mindbody or The Session Athletic App.
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#Strength #Training #Conditioning #MetCon #GroupFitness #FitnessStudio #NewYork #Brooklyn #Williamsburg #Greenpoint #SessionTraining
Book with us anytime on Mindbody or The Session Athletic App! 📲
A reminder that our cancellation window has now been extended to 12 hours. We know how much you value your time, and we value yours too! Providing longer notice allows for more time for waitlisted members to join our sessions.
Filling spots in class builds a sense of shared effort and achievement that makes our studios feel like home—You show up, put in the work, and so do our coaches! Classes feel more alive when they’re full, and this makes each session more fun and motivating for all involved. ⚡️
Please remember to cancel your sessions at least 12 hours before the start of class to avoid a late cancellation fee.
As always, if you find yourself in a genuine bind, please email our studios and our front desk team can help you rebook! 📧
Spend your Saturday doing what you love most — getting sweaty in the studio 🥵 — for a great cause.
🗓️ On May 23, the one-and-only Coach Luke is hosting a special Metcon Circuit class, with all proceeds benefiting Broadway Cares/Equity Fights AIDS, one of the nation’s leading nonprofit AIDS fundraising organizations.
⏰ When: 1:30 PM 📍 Where: 28 Frost St 💲 Cost: $40
To sign up, Venmo Luke-Bernier, or donate directly through the link in our bio — we’ll make sure your spot is saved.
See you there 👋
#sessiontraining #broadwaycares #groupfitnessclasses
Believe us, we’re just as ready for summer as you are ☀️😎
Be sure to kick the season off right with city views, cold drinks, and great friends! Come hang with us and the SESSION community at @thelighthousecampus on Friday, May 22 from 7-10 PM. With @akachooch bumping tunes all night, this isn’t one to miss 🎶🎉
Mark your calendars 🗓️ — we’ll see you there!
#greenpoint #sessiontraining #groupfitness #fitnesscommunity #brooklyncommunity
📣 New classes added!
Love a mid-morning Strength & Conditioning sesh? This one’s for you. Starting May 11, join us every Monday & Friday at 10:15 AM at SESSION Greenpoint. Start and end your week strong with two GP legends, Coach Laine + Coach Therese 🤍
Book your spot on Mindbody or the SESSION app now — see you there!
#greenpoint #sessiontraining #groupfitness
Workouts here >>>
👋 Meet @thelighthousecampus , a creative hub right across the street from SESSION Greenpoint! From workspaces to recording studios — and now, rooftop SESSION classes 💪 — The Lighthouse is a creator’s dream space. We’re stoked to continue growing our neighborhood community alongside The Lighthouse 🤝🤍⚡️
#greenpoint #sessiontraining #thelighthouse #groupfitness
Come for the miles, stay for the vibes 🏃♂️🏃♀️
Make the best of sunny spring Sundays with SESSION’s Community Runs! Starting at ⏰ 10 AM outside📍28 Frost Street, Coach Julia Caffrey will lead you in a 3-4 mile jog around Williamsburg. Coffee and conversation at Glory Days to follow.
See you next Sunday! 😎☀️💨
#runningcommunity #sessiontraining #nycrunning #williamsburg #communityrun
Community Runs are back with Coach Julia!
3-4 miles, all paces welcome.
🗓️: Every Sunday (starting May 3)
📍: 28 Frost St
⏰: 10am
post-run hangs + coffee
@glorydaysnyc ☕️
Everybody knows the rules:
If you’re not running, you’re cheering! 📣
Join us at our official cheer station on
N7th and Kent Ave this Sunday at 8AM to
cheer on the city for the Brooklyn Half Experience!
Vibes curated by the Session team,
Light bites provided by @glorydaysnyc
See y’all out there!
#brooklynhalf #runningcommunity #sessiontraining
🗣️ someone tell a friend to tell a friend
that RUN LAB is back for the season!
new to running? current runner? training for a race?
we got you! Run Lab is a strength, mobility + plyometrics
class for all fitness levels, guiding you to become a more efficient runner and athlete.
📍Session GP 65 Kent St
every Wednesday at 5:15pm
🗓️ starting April 8th!
#sessiontraining #strengthforrunners #mobilitytraining
8 weeks of hard work, discipline, and consistency all leading up to one epic finish. We wrapped up our challenge with Compete + Training Day and the energy was unmatched. So proud of this community for pushing limits, cheering each other on, and finishing stronger than they started.
#sessiontraining #teamsweat #8weekchallenge
