Movement for life. All levels welcome.
Yoga | Strength | Spin | Barre | Pilates
đź“Ť Studio: 1121 Cedar St
đź“Ť Spin: 926 Island Hwy
Schedule + Booking 👇
THE BENCHMARK CHALLENGE đź’Ş
This is your chance to measure real progress - you vs. you.
The Benchmark Challenge is all about tracking your strength, mobility, and endurance with real data so you can see how far you’ve come over the course of the Spring Challenge.
HOW IT WORKS:
Week 1 - The Benchmark
Book a 20-minute check-in and record your starting metrics with an instructor.
Week 6 - The Breakthrough
Return to re-test and see your progress.
You can choose from Fitness, Yoga/Pilates, or Spin - or mix and match.
WEEK ONE CHECK-IN DATES
In Studio:
• Saturday, April 18 or
• Tuesday, April 21
At Spin:
• Sunday, April 19 or
• Monday, April 20
Spots are limited - book your 20-minute window in Momence.
*Week 6 check-in dates will be released closer to the end of the challenge!
WHY IT MATTERS

This isn’t about competing with anyone else - it’s about building strength, confidence, and long-term progress you can actually measure. 🤍
Next step: Swipe through the carousel for all the details on points, prizes, and how to get started! ✨
🚨 ATTENTION UNLIMITED MEMBERS! 🚨GUEST PASS BOOKING INSTRUCTIONS!
Wondering how to book your guest passes in the new Momence system? Good news - it’s now easier and faster than ever!
There’s been a small change to how guest passes are administered:
You now receive 2 guest passes every month to share with friends and family!
🌟 That means even more passes than before:
6-month members now get 12 passes total (up from 10)
12-month members get 24 passes total (up from 20)
Need help finding your guest passes?
Our studio reception team is happy to help - just send an email to [email protected] and we’ll get you sorted 🤍
Our community is expanding, and we are looking for the right person to help lead the charge.
We are officially hiring a Studio + Spin Team Leader to support our daily operations and build that signature Session experience for everyone who walks through our doors!
This role is perfect for someone who loves to lead, thrives on community connection, and can confidently balance front desk energy with behind the scenes administration.
✨ What You Will Do:
Elevate the Space: You will oversee the cleanliness, organization, and boutique feel of both our Studio and Spin locations. Drive Member Success: You will be a guide for new members on their Intro Passes, ensuring they feel supported and capable from day one.
Lead & Train: You will help train new staff and partner with our management team to run studio events and keep operations seamless. Handle the Details: From managing membership contracts and solving account questions to assisting with retail merchandising, you will keep the gears turning smoothly.
đź’Ş Who We Are Looking For
We need a problem solver who is passionate about purpose-driven, resilient wellness. Our ideal candidate is:
Professional, detail-oriented, and comfortable taking initiative independently.
Experienced in leadership, hospitality, retail, or fitness operations.
Available for a flexible schedule (covering late afternoons to evenings, and weekends).
The Details Hours: Part-Time (20 to 25 hours a week) with potential opportunities for more hours for the right fit.
Locations: Shifts will be split between our Spin Room and our Studio.
Ready to apply?
If you love building community and keeping things incredibly organized, we want to hear from you. Please email your resume and cover letter to [email protected].
We can’t wait to hear from you!
Challenge Crew - save the date! đź’«
After 6 weeks of showing up, building consistency, pushing your limits, and supporting one another through every class, we’ll be coming together to celebrate everything this Challenge became.
Join us for our Spring Challenge Wrap-Up Social at the @session.taproom - an afternoon dedicated to our incredible Challenge community.
🗓️ Sunday, May 31
⏰ 3:00pm - 5:00pm
📍 @session.taproom
WHAT TO EXPECT:

✨ Complimentary food + drinks
🏆 Grand prize winner announcements
🖤 A chance to connect, celebrate, and reflect on the Challenge together.
Over these past few weeks, we’ve already seen so much growth happening inside the studios - heavier weights being picked up, confidence building, consistency becoming routine, and friendships forming along the way.
This event is a chance to celebrate all of it. Not just the points or prizes, but the commitment you made to yourself and the community you helped build along the way. 🔥
Whether you beat every benchmark, completed every mini challenge or simply committed to showing up more consistently, this event is for you.
We can’t wait to raise a glass with you and celebrate everything you accomplished this spring. ✨
HALFWAY THERE, CHALLENGE CREW 💪🔥
Today marks the official halfway point of the Spring Challenge - and we hope you’re taking a second to recognize just how much work you’ve already put in.
Over the past 3 weeks, we’ve seen:

• Heavier weights being picked up
• Confidence growing in classes
• New friendships forming
• Consistency becoming routine
And the best part? There are still 3 more weeks to go. ✨
This is your reminder that progress isn’t always dramatic or linear. Sometimes it looks like:

• Showing up when motivation is low
• Trying the heavier dumbbell
• Holding the plank a little longer
• Choosing consistency over perfection
This Challenge was never about being the “best” in the room - it’s about building habits, confidence, strength, and proving to yourself what’s possible when you keep showing up consistently. 🤍
Take a moment today to reflect on how far you’ve already come, then refocus on where you want to be by Week 6.
You’re stronger than you were on April 17. Let’s keep building. 💪
THE MEMBER SPOTLIGHT MINI CHALLENGE ⚡️
Spring Challengers - this one’s for you!
You may have noticed the Member Spotlight mini challenge in your booklets - if you weren’t sure what that entails, we’ve laid it out for you!
WHAT IT IS:
A short form where you can reflect on your fitness journey, progress, and experience at Session - plus upload a photo of yourself. Submissions will be featured on our social media throughout June and July.
WHY IT MATTERS:
This Challenge isn’t just about reps and points - it’s about building a strong, supportive community.
Your story could inspire someone else to start, stay consistent, or keep going when it gets hard. ✨
HOW TO PARTICIPATE:
• Scan the QR code at the front desk
• Fill out the Google form
• Upload a photo
• Collect your star at the front desk after completing your form!
Deadline to submit: May 31
Completely optional - but if you’ve been showing up for yourself these past few weeks, this is a chance to celebrate that and share it. 🤍
Next step: Scan the QR code in studio and submit your story before May 31! ✨
WEEK 1 BENCHMARKS: DONE! ✔️🔥
We just wrapped up four incredible days of check-ins, and to say we are blown away would be an understatement. Not only did we see so many of you absolutely crush it by picking up heavier weights than you’ve ever tried, but the energy in the studio was electric. The way you cheered each other on, introduced yourselves to new faces, and rallied as a community was exactly what this challenge is all about.
📋 YOUR RESULTS: Our front desk team is working hard behind the scenes to get everyone’s scores logged into our master tracking sheet! You will be able to get your official numbers to write into your Challenge Booklets by this Thursday.
The Game Plan: If you tackled multiple categories, pick the 5 specific metrics you want to prioritize and beat in six weeks. If you stuck to one category, lock in those 5 exercises!
🌱 NOW, THE WORK BEGINS. You have the next 6 weeks to put in the effort. Here is how to tackle your goals:
• Practice anywhere: Metrics like Eyes-Closed Tree Pose, Planks, and Hollow Holds are perfect to practice both in the studio and right in your living room.
• Build the muscle: To improve your strength metrics (like those tricep dips), focus on strengthening those specific muscle groups in class. Grab a heavier dumbbell for your overhead extensions or kickbacks.
Reminder: It is always okay to grab a heavier weight than your normal selection in class, even if you only get 1 or 2 reps out of it before dropping down! That is exactly how you gradually work your way up to completing full sets.
🗓️ THE FINISH LINE:
Week 6 Check-Ins will take place on Thursday, May 28th, Friday, May 29th + Saturday, May 30th.
We cannot wait to see you back at the stations to see how much you’ve grown. Let’s make these next six weeks count!
Still confused about how the Spring Challenge works? 🤔
You’re not alone - so Aletta put together a quick video walking you through everything you need to know, step by step.
From how to earn points to what to expect along the way, it’s all here to help you feel confident going in. 🖤
Next step: Watch the video and step into the Challenge feeling prepared and ready to go! We start tomorrow, April 17! 💪✨
SPOTLIGHT ON AMMA THÉRAPIE ✨
Our retail shop is proud to carry @amma_therapie , a Canadian brand from Quebec creating thoughtfully designed wellness tools that support recovery, rest, and everyday movement.
WHAT WE HAVE IN SHOP:
• Lavender eye masks
• Long wrap compresses
• Shoulder heating pads
• Knee pads
• Eye pillows
Why we love them:
Made with natural and organic grains, these compresses can be used hot or cold to help relieve:
• Muscle stiffness + tension
• Back and shoulder discomfort
• Headaches + migraines
• General stress from daily life
They’re designed to be ergonomic, effective, and easy to use - whether you’re recovering from a workout or winding down at the end of the day.
Taking care of your body outside the studio is just as important as how you move inside it.
Made in Quebec, with consciously chosen fabrics that are soft, durable, and made to last. Â
Stop by the shop, explore the collection, and find a recovery tool your body will thank you for! ✨
📍 Session Fitness Studio
1121 Cedar St. (above Healthy Way Foods)
SPOTLIGHT ON GRIP SOCKS 🧦
Small detail - big difference. ✨
Our grip socks are back in stock - and they’re the kind of small upgrade that makes a big difference in your movement practice.
Why grip socks matter:
• Help keep your feet grounded and stable through every movement
• Support better balance and control in Barre, Pilates, and Strength
• Reduce slipping so you can focus on form
• Add a layer of hygiene, comfort + warmth in the studio
In short - they help you move with more precision and confidence.
Form > speed, always.
When your foundation is solid, everything else follows. Grip socks help you stay connected to the floor so every rep is more effective.
And yes - they’re cute too. ✨

Functional, supportive, and designed to move with you.
Grab a pair at the studio and feel the difference in your next class! 🙌🏽
