Semtex Systems

@semtex_systems

💣 Head Coach - Ben Simons MSc OLY 🤾 Vertical Jump Programming 🏃 Speed Programming 🏋 Weightlifting Programming 📽 Online Coaching 🎽 Training Apparel
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Weeks posts
"Light work" @yungchalobah 🤝 @jr_athletesedge 📱 @outputsports 📍 @athlete1st #football #chelsea #strengthtraining #gymmotivation
383 7
2 years ago
📈 Both in-person and online performance profiling spots available! ⚽️ Train with me and my team this off-season and take your performance to to next level 📈 Limited places available, first come first served 🤝 DM to book a call, or follow the link in my bio👆 Meet the team! 🏋️ @stevethompson99t 🫁 @wilson_boxingscience 🥗 @boxingscience_nutrition #football #footballfitness #training #strengthandconditioning #footballspeed #athlete
0 3
2 years ago
💥 DRAFTED 💥 Huge congrats to Semtex athlete @williamjames91 as he makes his way to the CFL @mtlalouettes 🇨🇦 #bombsquad💣
66 5
4 years ago
5 years ago @benthebounce picked up a part-time power lifter and showed him how to push a sled. Today @alexantonio_cr is at the @milanocortina2026 Olympic Winter Games #💣squad
73 0
3 months ago
Proud to have coached Nicole on her journey to the @milanocortina2026 Onwards 💣 #💣squad #winterolympics #skeleton
27 0
3 months ago
Just two Bobsleigh blokes doing their best to bend some bars and break some PR’s! @vald_performance force decks providing data I can trust 📈 #vald #bobsled #bobsleigh #strengthandconditioning
351 7
8 months ago
Off-season training is well underway, with an agility session on the menu today for some of our pro and academy footballers. #training #football #offseasontraining #soeeddevelopment
278 0
11 months ago
Bobsledders from across the world descended on Riga this weekend for the inaugural international push camp with me and @b.Eric . Much technical feedback… and DOMS ensued 😂 Big thanks @vald_performance for supporting our performance testing 📊💻 Until next time…. 🇨🇭 🇹🇹 🇧🇪 🇬🇧 🇩🇪 🇨🇿 🇱🇻 #bobsleigh #bobsled #winterolympics #strengthandconditioning
721 12
11 months ago
Find a hill, let rip 😎 #athlete #training #athletics #trackandfield #strengthandconditioning #football #speeddevelopment
457 6
1 year ago
Agility is inherently reactive. Change of direction isn’t… load it! #Messi #agility #footballtraining #training #strengthandconditioning
310 1
1 year ago
Are you a professional or academy football player? Take your game to the next level this off-season with world-class Sports Science and S&C support. 📈Performance testing and profiling 🏋️Strength & Conditioning 🏃🏻Speed and Agility 🫁Fitness Limited places – DM to secure your spot. #football #rugby #footballfitness #footballconditioning #training #speeddevelopment #athlete
0 1
1 year ago
Ankle stiffness musings. Part 2 #speedtraining #football #rugby #trackandfield #strengthandconditioning #sprinting
221 2
1 year ago