Knowledge of result.
We’re intention based beings meaning what we put our intentions is what we adapt too.
In training if you want to jump higher or lift more a simple knowledge of result provides feedback to your intentions and will prompt you to figure out the best strategy to solve what it is you want to achieve through your intention.
Find ways to gauge success or failure
Strength is one thing. But you also need to learn how to move that weight with intent and speed.
Cleans are probably the best way to do so, be an athlete. Learn how to clean.
Or master them with us! Check the link in bio
Sending it and trying out Blaine broads @blaine.mcconnell great exercise. Gotta try everything before we decide on adding or removing anything from we do with our athletes.
