Second workout since my return, how did I forgot how intense this can get? 🤯
Spha’s RUMBLE session felt like GRID, but louder, faster, more chaotic 😵💫😩 just punches on punches and no real space to think. At some point it stopped being about “doing it right” and became about just staying up. 🫣
The screaming!!! Just noise nje coming out of me when the burn hit and I couldn’t really hold it in anymore because WOWZERS!!! 😳😮💨
Thanks Spha 👊🏾🔥
#wellnessjourney #mentalhealthmatters #gymgirls
Fell off the gym routine for what felt like 10 million years 😭 and it really took a toll 😶🌫️😵💫 mara first session back and I’m already feeling human again 😮💨💪🏽 I slept like a baby! Grateful to be back at my other therapy 🙏🏽
Thank you Spha for pushing me through that intense GRID session 🔥
When @netflixsa and @joburg_film_festival say come through in your Marvellous Metallics to celebrate African storytellers at the Made in Joburg Mixer… you show up skado! 😊😁
She mingled, danced, and celebrated the night away with her faves! 💃🏾🤗❤️ Thanks for the invite 😉👊🏾
@carve_africa 👑❤️
#MadeInJoburg #CarveCine #GrooveGuide
