Second workout since my return, how did I forgot how intense this can get? ๐คฏ
Sphaโs RUMBLE session felt like GRID, but louder, faster, more chaotic ๐ตโ๐ซ๐ฉ just punches on punches and no real space to think. At some point it stopped being about โdoing it rightโ and became about just staying up. ๐ซฃ
The screaming!!! Just noise nje coming out of me when the burn hit and I couldnโt really hold it in anymore because WOWZERS!!! ๐ณ๐ฎโ๐จ
Thanks Spha ๐๐พ๐ฅ
#wellnessjourney #mentalhealthmatters #gymgirls
Fell off the gym routine for what felt like 10 million years ๐ญ and it really took a toll ๐ถโ๐ซ๏ธ๐ตโ๐ซ mara first session back and Iโm already feeling human again ๐ฎโ๐จ๐ช๐ฝ I slept like a baby! Grateful to be back at my other therapy ๐๐ฝ
Thank you Spha for pushing me through that intense GRID session ๐ฅ
When @netflixsa and @joburg_film_festival say come through in your Marvellous Metallics to celebrate African storytellers at the Made in Joburg Mixerโฆ you show up skado! ๐๐
She mingled, danced, and celebrated the night away with her faves! ๐๐พ๐คโค๏ธ Thanks for the invite ๐๐๐พ
@carve_africa ๐โค๏ธ
#MadeInJoburg #CarveCine #GrooveGuide