A session designed to understand your stride, where every step is analyzed, every imbalance identified, and each movement guided with intention.
Second Wind is your renewed rhythm in running, helping you regain efficiency, reduce strain, and move with greater confidence.
Take the first step toward smarter running.
Find us at 📍3rd Floor, OPL Bldg. 100 C. Palanca St., Legaspi Village, Makati.
#DisciplinedPoweredbyOptionsStudio #DisciplinedPowered #Pilates #OptionsStudio #PilatesPH #MoveWithIntention #MakatiPilates #SecondWindPH
Happy Friday !
Let’s dance !
This ACTIVATION workout is good before your race !
Banded walking workout -
For ACTIVATION! @gdayitscoachj@secondwind.ph@gdayitscoachj
( guess who thought of the music ? @rjk_md !!!)
Baka lang maka - inspire sa mga 50’s like me to #bgin again
I was never an athlete - kasi bawal maging active ang babae - baka masaktan . Ngayon runner na ! I seized the opportunity to take care of my body - Nung di na kami
Magkaanak .
i realized how focused I was with work and napabayaan ang katawan sa puyat and no exercise .
Never too late to learn and begin again !
So ito - hataw na !
Marami ang ka-age ko na pamilya ang inatupag or trabaho — and paano ang katawang lupa ninyo ?
To the younger ones - take that ! You’ve got that Head start
Pwede pang bumawi.
This is my second wind story
#mysecondwindstory
@secondwind.ph is a passion Project we set up with my gym community @skipman_ our coach @gdayitscoachj
I am able to do things with proper form ( gait analysis ) and stength and condition .
We wish the same for you .
See you on Sunday at Primal Brew Jimenez? ☀️ Just comment 🏃🏽 to join our first community run! No registration fee required, and more raffle prizes awaits! 👀
My right hip needs special attention —
We confirmed this during gait analysis ! @secondwind.ph
ALL my coaches noticed that weakness, @sandimenchi@gdayitscoachj —- aside from strength training, I do Pilates!!!
@venerilano reminds how to use my CORE. #vpower indeed !
To summarize :
this 50-year old vintage machine is so far in GOOD RUNNING CONDITION because of SCIENCE —- (🙏 and God’s grace )
I have strength and conditioning ( and plyo !). Pilates for core and mobility , a scientific run program — and she wants to continue exploring the outdoors !!!
Taking it further by fuelling right 💯
Wow , feeling atleta ! Blessed to have the best and sharing my knowledge with you because I care #sayoako🥰
My coaches are sooo booked but they do online too !
RUNNING: @ken_mendola@wekenrun
PILATES: @venerilano
S and C : @gdayitscoachj
GAIT ANALYSIS @secondwind.ph
NUTRITION : @doctordietmanila
If you want to join our happy runs @happybclub - TARA!!!!
PLYOSESSION before LEG DAY .
With my S and C coach @gdayitscoachj
This comes after my Baguio HILL sessions with coach @sandimenchi .
More plyo daw.
All right - so it feels like i’m training like the Philippine Team !
Not at all. I just want to do it right ! @secondwind.ph ! 💪 welcome to MY SecondWind
Is your heart rate always high when running?
Lower heart rates isn't just about fitness, it's about efficiency. I keep my heart rate low by being more economical with my running form.
Better form = less energy wasted = faster paces for less effort
If you're training hard and not seeing progress in your running, it could be your running form holding you back.
Book a Gait Analysis with @secondwind.ph today!!
After the Baguio Half Mary —
“ GLORIA “ goes back to the Talyer to see her mechanic @gdayitscoachj ! With 👀 @rjk_md
It’s MANDATORY for race cars see their mechanic before and after — some have their mechanics on board.
It is NOT an option for me not to go to the gym ( or Pilates ) . It’s up to the mechanic to tweak my workout depending on the state of my body .
I am ALWAYS present 🫡
@gdayitscoachj@venerilano
Incidentally - the gym is also where I- errr REST 😂😂😂
@skipman_
“GLORIA” is powered by @secondwind.ph 💪🙏
Still riding the high from our recent collaboration with Second Wind 🏃♀️✨
We loved welcoming their running community into our studio for a post-run Pilates cooldow, expertly led by our senior instructors to help runners recover, reset, and strengthen with intention.
The energy, the turnout, and the feedback reminded us how powerful it is when communities come together with a shared goal: moving better, longer, and stronger.
