Most runners never find out what's actually holding them back.
SecondWind's Premium Gait Analysis gives you the full picture: slow-motion video breakdown, detailed form assessment, strength testing, and a 6-week rehab program covering strength, mobility, and running. All in one plan.
Not a quick scan. A real diagnosis and a real plan to fix it.
₱5,000 · Slots are limited. DM us now or click the link in our bio to book yours.
#ManilaRunners #SecondWindPH #PinoyFitness
What to expect from a Secondwind Gait Analysis 👇
We don’t just watch you run — we break it down.
You’ll go through a full video analysis of your stride, cadence, foot strike, and overall mechanics so you can actually see what’s going on (and what’s holding you back).
From there, we identify inefficiencies, injury risks, and performance leaks — then turn that into clear, actionable feedback you can use immediately.
You’ll also go through strength testing to uncover any imbalances or weak links that could be affecting your running.
And the best part? You don’t leave guessing what to do next.
You’ll get a personalized 6-week program delivered straight to your phone via Trainerize — complete with video demos, step-by-step guidance, and beginner-friendly progressions so you can train with confidence.
Run more efficiently. Reduce pain. Perform better.
Book your Secondwind gait analysis today.
@iambernadettesembrano calls her coaches the mechanics of her body — one look at her gait and they already know what needs fixing.
Getting injured while running is more common than you think. But the right coach makes all the difference.
Ready to find out what your body needs? Book a gait analysis with us at SecondWind 💪
#ActivePH #ManilaRunners #SecondWindPH #gaitanalysis #runinjuryprevention
@iambernadettesembrano keeps it simple: sleep early, eat better, show up with discipline. That’s the whole formula.
Because running isn’t just about the kilometers, it’s everything between them.
Eat well, sleep well, run well 🏃
#ActivePH #ManilaRunners #SecondWindPH #ImproveRunning
Every expert was once a beginner.
Don't let pace discourage you.
Progress is progress, no matter how small.
Learn more about starting your running journey here at SecondWind 🏃♀️
#ManilaRunners #SecondWindPH #PinoyFitness #BeginnerRunners
Happy Friday !
Let’s dance !
This ACTIVATION workout is good before your race !
Banded walking workout -
For ACTIVATION! @gdayitscoachj@secondwind.ph@gdayitscoachj
( guess who thought of the music ? @rjk_md !!!)
A session designed to understand your stride, where every step is analyzed, every imbalance identified, and each movement guided with intention.
Second Wind is your renewed rhythm in running, helping you regain efficiency, reduce strain, and move with greater confidence.
Take the first step toward smarter running.
Find us at 📍3rd Floor, OPL Bldg. 100 C. Palanca St., Legaspi Village, Makati.
#DisciplinedPoweredbyOptionsStudio #DisciplinedPowered #Pilates #OptionsStudio #PilatesPH #MoveWithIntention #MakatiPilates #SecondWindPH
Ate B is in her 50s, navigating menopause, and yet feeling better than ever! Age is truly just a number 💪
#FitnessOverFifty #ManilaRunners #SecondWindPH
Not a gym. Not a class. A complete fitness system built around who you actually are.
This is Second Wind 🌬️ DM us to get started.
#SecondWindPH #ActivePH #PinoyFitness
Before coaches, there was Mom.
At Second Wind, we help you go further, but she’s the one who taught you to never quit.
Happy Mother’s Day to the original coach! ❤️
#ManilaRunners #SecondWindPH #PinoyFitness
Baka lang maka - inspire sa mga 50’s like me to #bgin again
I was never an athlete - kasi bawal maging active ang babae - baka masaktan . Ngayon runner na ! I seized the opportunity to take care of my body - Nung di na kami
Magkaanak .
i realized how focused I was with work and napabayaan ang katawan sa puyat and no exercise .
Never too late to learn and begin again !
So ito - hataw na !
Marami ang ka-age ko na pamilya ang inatupag or trabaho — and paano ang katawang lupa ninyo ?
To the younger ones - take that ! You’ve got that Head start
Pwede pang bumawi.
This is my second wind story
#mysecondwindstory
@secondwind.ph is a passion Project we set up with my gym community @skipman_ our coach @gdayitscoachj
I am able to do things with proper form ( gait analysis ) and stength and condition .
We wish the same for you .
