Being featured by @bewellphilly to talk about Sensual Self-Care feels really special. This work is so close to my heart and I’m grateful to share it with a community that believes in slowing down, feeling more and coming home to yourself.
I’ll be opening my books back up in 2026 for new clients!
Big thanks to @gtomaine for coming over for a tea ceremony to interview me for this piece! 🤍 Extra special thank you to @gabonghi for this fantastic photo of me!
My journey has been a wildly colorful ride & I couldn’t be more overjoyed that I took a leap of faith back in 2018 to live a life focused on joy & p|easure.
If you’re interested in how I got to where I am today - enjoy a walk down memory lane with me and remember it’s never too late to prioritize your deepest wants, needs & desires.
If doing it alone feels scary,
I’m here to walk that path with you.
✨ UPCOMING WORKSHOP ✨
Virtual Y0ni Massage Workshop
December 7th at 7pm EST
Co-hosted with the brilliant @yonilicious
- -
#somatichealing #selflovejourney #healingtogether #breathwork
Meet the latest addition to our family, Corn Cake! 🐶
Her name has a story…
I am deeply obsessed with the corn cake dessert at @lmnophilly and every time it disappears from the menu, it genuinely feels personal. So I decided to take matters into my own hands and get a corn cake that can’t ever leave! 😆
She’s undeniably cute, obnoxiously chaotic, a little unhinged and my entire heart. Welcome to the family Corn Cake!
@stephen.starr - 𝘗𝘓𝘌𝘈𝘚𝘌 𝘣𝘳𝘪𝘯𝘨 𝘣𝘢𝘤𝘬 𝘮𝘺 𝘧𝘢𝘷𝘰𝘶𝘳𝘪𝘵𝘦 𝘥𝘦𝘴𝘴𝘦𝘳𝘵!
Here is a quick and easy breathwork video pattern to slow your mind down so your body has an opportunity to feel more.
Want a longer breath meditation?
Comment (or DM me) the word breath and I’ll send one to you!
#breathwork #somatichealing #sensuality
I’ve been a Breathwork facilitator for maaannny years and something I find fascinating is that people are busy bees 🐝 filled with stress & anxiety and yet they wonder why they’re struggling with their libido or have a difficulty feeling pleasure inside the bedroom.
🚨 Spoiler alert 🚨
If you don’t know how to regulate your nervous system you’re blocking yourself from being able to feel deeper states of pleasure!
Want a quick breathwork video to help you de-stress so you can feel more? Comment (or DM me!) the word breath and I’ll send it right over!
PS. The fact that I am posting a video where I misspeak AND I wink at the end (who am i?!?!) is proof that when your nervous system is balanced you simply just don’t give that many Fs! 😉😆
#breathwork #nervoussystemregulation #somatic
I hosted a workshop last week on Sensual Liberation and I got asked, “Is this going to be Rated R level?”
Which got me to thinking about how we talk about this topic SO little that people hear sensuality and immediately think sxxuality.
🚫 NOPE! 🚫
Let’s get a little nerdy for a moment, shall we?
Sensuality = the enjoyment, expression or pursuit of physical pleasure or something that is fulfilling to the senses
Pleasure = a feeling of happy satisfaction or enjoyment
Sxxuality = the quality or state of being sxxual or its about your sxxual feelings, thoughts, attractions and behaviors
aka
Our sensuality & pleasure can exist WITHOUT it being sxxual but our sxxuality should tap into our sensuality & pleasure to heighten the experience.
Most of the work that I do involves getting acquainted with what brings you joy & pleasure FAR before ever getting into the bedroom because if you can’t acknowledge what brings your the simplest of pleasures - how in the heck are you ever going to feel safe enough to dive deeper?
Hope that was a fun lil educational moment for you - now go forth and find something that brings you some feel good emotions!
#sensuality #pleasure #somatics #embodimentpractice
My ADHD brain loves to interrupt ¡my¡macy.
It throws out grocery lists during foreplay.
Worries about unfinished emails mid-cuddle.
I have a tendency to overthink everything.
These 4 tools help me quiet the noise & while I use them to support my neurodivergent nervous system. They’re simple & beautiful practices for anyone wanting to be more present with p|easure.
They’re simple.
Nervous-system friendly.
And honestly?
They changed the way I connect to my body.
Save this for the next time your brain won’t slow down and know you’re not alone in this.
PS: I just opened a brand new studio space in Philadelphia and I’m now seeing 1:1 in-person clients again! If you’re craving deeper connection to your body, your breath, and your pleasure - I’d be honored to support you.
💖 I’m also deeply grateful to be listed as a Recommended Provider with @comfortableinmyskin_ as a trusted person for sxx coaching and yoni mapping. Being part of a community that centers safety, integrity and healing is such an honor.
There’s a reason why i’ve been practicing Breathwork for the last nine years - it’s been a total game changer.
If we don’t know one another personally, you may not know that I used to love in NYC where I was hella anxious all the time and I worked in finance where my stress was through the roof.
I’ve had the pleasure of fleeing that life for one that is far more fulfilling and Breathwork helped me get there.
I teach this modality to help others reconnect with themselves - only you know what’s best for you and sometimes a modality as profound as this one can be the catalyst for more joy & pleasure in your life.
Want to try it out for yourself?
Join me on Monday, April 28th & Monday, May 5th at the @inflowwstudio in Fishtown to explore a group session.
They’re honestly the bestttttt!
04.28 🎟️ are available in my bio.
Only 4 spots left for this Monday!
Shoot me a DM if you have any questions!
I’m here to be as helpful as humanly possible 🤍
#breathwork #phillyevents #phillyevent
For the longest time, traditional meditation just didn’t land for me. Sitting still in silence felt more like pressure than peace.
Then I learned about the transformational power of Breathwork but sometimes that feels too intense.
When I need to soften and feel at ease - I turned tea into a sensual ritual - something I could sip, hold, feel and savor.
I noticed that my nervous system began to soften with every cup. This simple act became my pathway back to presence, joy, and feeling safe in my body.
If you’ve ever felt like meditation “wasn’t for you,” maybe you just needed a new way in.
Join me @inflowwstudio on April 27th for a tea ceremony or come join me for a deep immersive Breathwork Journey on April 28th.#
#phillyevents #breathwork #teaceremony #nervoussystem
Listen, joy has not been the easiest thing for me to tap into these days. My latest PMDD cycle had me down & out emotionally but I am making the choice to seek joy this week and this breath pattern helped me immensely!
If you’d like to explore a breathwork pattern to bring some giggles into your body - follow below to explore together!
🦁 Lion’s Breathwork Guide 🦁
Find a comfortable seat, sit on your heels or in a cross-legged position. Rest your hands on your knees or place them on the floor in front of you.
Take a big breath in through your nose - filling your belly and chest completely.
Open your mouth wide as you forcefully exhale through your mouth - stick out your tongue as far as possible and make a HA sound.
You can let your eyes widen or gaze up toward the third eye - the space between your brows.
Repeat 3-5x and let yourself be silly!
#breathwork #pmdd #seekjoy
The first time I ever saw someone else’s yoni - my shame and fear around my body dissipated immediately.
In that moment, I had an opportunity to fall in love with myself and shed the weight of inadequacy that I had been carrying.
For so many of us, learning about our anatomy was filled with gaps, shame or misinformation leading to confusion and fear which is why I chose to walk this path as a seggual educator.
When @yonilicious welcomed me into the world on seggual education and yoni massage in 2020 - I was petrified but now I can clearly see that this work is SO important.
So friend, I’d love for you to talk to your trusted mates about your fears, shame and anything that you keep hidden.
Open yourself up and share your fears because I bet you they’ve had them, too. Liberation is available when you share & grow with your community.
This yoni painting ceremony with @kristinleslieart was transformative and heart expanding in so many ways and I truly hope that every soul gets to feel connected to their body & personal power in this way.
#yoni #selflove
