SAPPHIRE GODDARD | ONLINE COACH

@dantai and @saphcf take on @f45_training HYROX NYC! “It’s always fun to work on things you’re not good at” Dan Time 1:04:08

Touched down in 🇫🇷 Semi Finals weekend loading… @frenchthrowdown ⚡️ Fully kitted out in @Reebokeurope and ready to compete. Let’s have some fun 😎 #ad #thefrenchthrowdown #functionalfitness #gymgirl #crossfitgirls

You don’t have to be everyone’s cup of tea? 🫖 #girlpower #viral #viralquotes #gymgirl #strongwomen

Have the cake. Hit the PB. Balance exists 💪🏼 Under-eating isn’t a flex when performance suffers. 🪫 So many people are trying to train hard, build muscle, recover properly, improve their physique, and feel good within themselves… while barely fuelling their body enough to function. Your body is not supposed to survive on restriction, guilt, and food anxiety. Food is fuel. 🔥 Food is recovery. 🔋 Food is energy. ⚡️ Food is also enjoyment, memories, balance, and life. ✨ Have the cake. 🧁 Eat the chocolate. 🍫 Go out for dinner. 🍽️ Enjoy the coffee dates. ☕️ Just don’t let one meal convince you that you’ve failed. The irony is, when you stop constantly fighting your body and start properly nourishing it, your body often responds in the most positive way. Energy improves. Training improves. Recovery improves. Hormones, mood, and stress levels improve. And over time, the by product is often better body composition, more muscle, healthier fat loss, and a much stronger relationship with yourself. Your body changes when you stop fighting it 🤍 #foodisfuel #strongnotskinny #fuelyourbody #fitnessmindset #strongwomen

When Scotland is so bright and I can’t open my eyes for any photo 🤣 #scotland #scotland_lover #bikini #bikinigirl #cullen

“110 is good… for a girl.” So I squat cleaned it instead. 💅🏽 #stronggirlsclub #strongwomen #gymgirl #strong #fitnessmotivation

Don’t train because you dislike what you see train because you value who you are. 🤍 When your motivation is rooted in love, the process becomes something you honour, not something you feel you need to endure. Stop chasing a different body or a different you. You’re building a stronger, healthier version. Let that be the reason you show up. 📈 #mindsetmatters #loveyourself #youarebeautiful #youareenough #gymmotıvatıon

First Pro Solo at Hyrox Cardiff ✅ 1:16:36 in the Pro field… and a bit of redemption. Last time I attempted Hyrox, I cramped full body and didn’t even finish so this one meant a lot. No pressure, no pace, just have fun and don’t cramp 🤣 Not perfect (accidentally picked up the 16’s for the farmer carry so had to do it all again with the 24s 😂), but that’s part of it… you learn, you adjust, you come back better. I’m deep in CrossFit semi-finals prep right now and don’t train Hyrox specifically, but I wanted to get uncomfortable and test myself in something different. And that’s exactly the point If you’ve been thinking about trying Hyrox, just book it. You don’t need to be a runner, you don’t need to feel ready. There’s no pressure to be perfect. Get out of your comfort zone, have fun with it, and see what you’re capable of. You might surprise yourself 🤝 #hyrox #hyroxtraining #hybridtraining #gym #hybridathlete

There’s a freedom in Scotland I can’t quite explain You just feel it in the air, in the land, in the quiet moments. Scotland is wild, a little misunderstood, and completely unforgettable. 🍃 Grateful to call this place home 🏠 ♥️ #scotland #scotlandexplore #cullen #beach

Hot Spring Days, Mid April, in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #couplesofinstagram #scotland #cullen #couple

hallelujah. 🤍 #fitnessmotivation #gymgirl #strongwomen #gymmotivation #freedom

There was a time I overthought everything. What to eat. When to eat. Whether I was “on track.” Now it’s simple. My meals are ready. My routine is set. All I have to do… is show up. 📈 No excuses. No guesswork. Just consistency. 🔑 That’s what’s changed everything. Summer doesn’t arrive. You build into it ✨💪🏼 #consistencyiskey #trainhard #mealprep #fitnesswomen #gymgirl