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Sally Grehan

@sal__pal

Mum 👯‍♀️ Wife 💃🕺 Nurse 💉 Gotta laugh in life, it might be short 💖
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Weeks posts
@sal__pal and I have been working together for over 2 years now and she does an amazing job of balancing marathon prep with being a busy (super)mum and shift work. Our biggest focus is carbs, carbs, carbs and timing around runs. When we started Sal was eating around 100g of carbs and not fuelling adequately 😭 now we range between minimum 170g in an off season and upwards of 250g during prep. In her last marathon prep she even got around 500g per day in her carb loading phase 🤯 Slowly but surely we improved during each prep and her PB’s each time round are proof of her hard work and dedication.
111 7
18 days ago
Halfrox Sunday 🙌🏻 Offical spectators 🫡 its a sport of its own
46 3
22 days ago
Happy Birthday to the absolute best!!! Life is brighter and funnier with you around. Love you girl!
30 3
27 days ago
Good afternoon Herd ✨️ Wednesday 8th April See below for this week's course Keeping the course from the Easter run this week! Kid friendly - with only 1 road to cross Walk your pets, bring kids on bikes or in prams, smash a 5km PB, or turn around on the route when ever you need and run back to Home Base 💕 Everyone welcome!! 1st time? Just look out for pacers in Yellow, they will guide you around 💛 Few people on beanie watch 👀 * 5 herd runs gets you some exclusive merch! Tell us your bday, then run on your bday week and get a free coffee! *all thanks to Functional Physiotherapy 0615 - Meet at the silo 0625 - Briefing, Beanies and Bdays 0630 - Safely out the gate 🏃‍♂️ 0705 - photo under the tree 📸 🌳 Hang around after for a coffee and a chat after See you all Wednesday morning
22 1
1 month ago
41 5
1 month ago
28 0
3 months ago
Em and Chloe are back to join the reel! Chloe absolutely loves it… 🥰🖕 Sal joined us today and brought the vibe with her! ✨ Absolute life of the party. She has one of the toughest jobs on the planet, yet somehow always shows up with laughter, light and pure fun. She runs marathons… for fun. And if you’re looking for her on the track, don’t blink — she’s already finished. Casually placed second in her very first marathon. No big deal. She’s tough. She’s wise. She’s a marathon-running, mum-life mastering, vibe-bringing donation nurse… But most of all? She’s a warrior. 💛 #hyroxtraining #fitmum #organdonationawareness #matchingfits
69 9
3 months ago
SHOALHAVEN SUMMIT 1st trail run! Lorddddd help me. Up down up up up down up up down x 7 👏🏻 21km turned to 23 😶‍🌫️🙃🤣 How lucky we are to have days like this!!! So much fun ladies!!! (Im googling the next one right now 😎)
46 4
9 months ago
PROUD MAMMA MOMENT She set a goal - 5km run Did some training And BOOM smashed it 🥰💕👏🏻 Even said at the end "I have the runners high" Mini me 🤣🙌🏻🏎👌🏼🤪
154 22
11 months ago
I RAN A MARATHON 🥳👏🏻 Takes a village, and my village are the best!!! 1 year ago I asked jimmy to do a 5km fun run, fast forward 1 year and I ran a full 42!!!! It was hard work, lots of consistency, and learning how to allow myself to put me 1st again. Huge shout outs to my Vlunners 😭💖🙏 @__kaitlinjade @pumpkin135 @_claire.mac @stephpicciolini
256 32
1 year ago
Also deserves some little tiles on the feed 🥰 1 year ago I set a goal, run a 5km fun run. I did it, hated it but I did it!! (Also made @jimmygrehan Do it too haha) So then I set another goal, 10km. Then another goal, and another goal. 2 x half marathons later the goals keep coming! When the team @neddsmilk @burstycompany asked who was up for a challenge I said hell yes! Not even thinking little old Sal from the Gong would be picked. So incredibly out of my comfort zone I said Yes, and am I so glad I did! (After some much needed encouragement from the no. 1 supporter @jimmygrehan ) From the 4am milk run, to being kitted out by Puma, and flown by private charter to run up Mt Kosciuszko with a group of strangers including @neddbrockmann ! The vibes were high, the support crew next level, and the elevation intense! I still can't wipe the smile off my face 😭😁 Thank you to everyone who made yesterday possible, @puma @pumaau @burstycompany @neddsmilk what an epic adventure!! AND @neddbrockmann what a legend of a bloke! The high 5s, hugs, angry kangaroos and constant Yeeeewwwws you are an inspiration to all mate, and I cant thank you enough for your energy from yesterday! Bloody Core memory #gowild
168 18
1 year ago
So hard to put yesterday into 1min 30 seconds... The most ultimate day!!!! My cheeks hurt from smiling all day! Forever grateful for the once in a lifetime experience! Chasing the ultimate runners high with Puma and @neddbrockmann @pumaau @puma @neddsmilk @burstycompany @rebelsport #gowild
89 11
1 year ago