My health journey from chronic pain, headaches and fatigue to clarity and comfort in my body.
As far back as I can remember I was suffering from “chronic pain” in my hip due to a disease called Perthese, diagnosed at an early age I underwent hip surgery at 3.5 where they broke my femur and screwed in a titanium plate that held my hip together.
I spent my first year of school in a wheelchair and was very limited with movement, walking etc was tough and was always on crouches, I still remember the moment I got out of the chair at school and was able to run / limp around with the other kids, I was told I could not and should not play any sports as my hip was dis formed and pain will be managed with medication and gentle strengthening exercises.
I went against recommendations and played as many sports as I could manage, it was my choice mum always reiterated as It was I that had to deal with the consequences of the severe pain to follow.
I had come to terms that this was a part of my life, I would play rugby then spend 4 days after in severe pain, using codine to sleep and heavy doses of Brufen - Panadol to get me through. I remember having severe nosebleeds at least once every day between the ages 17-18 and I believe this was from all of the medication deteriorating my gut and putting severe pressure on my organs. After 6 months of constant nose bleeds I decided to stop all medication and pain relief, I was 18 and made the choice to just deal with it until i could undergo with the hip replacement, this was booked in for me when I had fully stopped growing (25) I remember not being able to sleep on my left side and was constantly woken during the night from the pain, It would throb and send sharp pains down my leg after any kind of physical activity during the day. I accepted this was my reality and I was ok with that.
At the age of 26 I now live with near zero physical pain and here is my understanding of why.
Continue in comments...
This is my invitation to you.
Lets from this moment let go of all that has been learnt
Let’s simply be ok and become fascinated with being here on earth
It’s time to create change and build a new world yes, but remember…. to make change we must be the change first
Speak up, be bold, be real, be raw, be everything that was shut down once before
Just be you, nothing less or nothing more
Don’t lie, tell the truth, to not only yourself but those you come in contact with too, it’s scary I know.. I’ve been there before
Believe in yourself and reap the rewards
Let’s let go of expectations and all indoctrination, let’s sing, dance, play and flow with the motions
We have been brainwashed let’s face it, conditioned to chase “success” waiting for the day to say “I made it”…. Who actually cares?
Let’s for a moment remember how much of a miracle it is that you are there and I am here, on the same “timeline” and sharing the same “year”
It’s about letting go you see, of all pressure anger guilt and fear, returning to love and acceptance of what brought and shaped you for all you are here
Let’s remember what this is all about, sharing moments and enjoying the process of becoming the observer one’s self
Take the pressure off, you are enough as you are, this is my invitation to remind you of what you really are ❤️
*drop your most used EMOJI if this landed in some way
Men this one is for you.
Collectively right now there is a lot going on, uncertainty, unknown as well as a growing sense of feeling unsafe which is the bi product.
Men must be the anchor through this transition, we must stay centred and grounded in our bodies, we must prioritise regulating ourselves emotionally and physiologically so we can show up for ourselves but too for the women, those who continue to show us support and love.
Women have superpowers that i struggle to comprehend sometimes, for her to truely trust in these powers and open her heart she must feel safe and held in your presence. Right now more than ever we need to be this safe presence for all women, her senses are heightened and she feels EVERYTHING, her innate intuition and energy force is needed right now for us all but we must create space for her to clear out what’s blocking this essence and power. She wants to speak about the discomfort she’s experiencing and the need to be held, she wants you to ask these deeper questions without judgement or the need to justify what she’s feeling, she simply wants to be seen, heard and supported with unconditional love.
Men, simply BE there for her to open up and express what she’s feeling , stay present with her, listen to her to understand, ask her how her heart feels and what you can do to make her feel more safe to open it.
You are the roots and trunk of the tree and she is the moving branches and leaves that sway and change with the seasons. Let her swayyy with the winds and feel the storm, stay strong on your feet and grounding with your presence.
To the men out there being this I thank and praise you 🙏🏻
If this resonates in some way let me know in the comments with an emoji or tag a man who is doing this for you❤️
MELBOURNE!! This Saturday is going to be HUGE!!
Our final event of the 2026 tour ends with you and we wouldn’t have it any other way! 🕺🏼💃
@wearesacred will make sure your mouths are happy 😝
@samhigginsonmusic will take care of your ears 😍
@michelleliyoga will make sure your body is feeling good 🧘♀️
& we will take care of the rest! 😍
8:00am Saturday 11th St Kilda Beach Reserve
Putting the stone in “Cedar & Stone Farm”
A dream now in life form. Growing up riding motorbikes imagining a rolling hill block to play on was always playing out in my imagination. Fast forward 15 years and we are HERE.
Space to play & space to develop. We will turn this land into its own self sufficient eco system with rich soil and flowing water. We have spent the first 5 months getting grass quality back & planting fruit trees for future collection amongst the already existing variety of favourites 🙌🏼
The new sexy isn’t fit bodies & well articulated spiritual jargon, but instead established farmland with independence & abundance. Strong family’s that know who they are & what they stand for.
We will be ready for anything.
Historically our Melbourne events are HUUGE!
We cannot wait to see you all for our last event of the season! There are already hundreds of you signed up for it & we cannot wait to see you all!
Community mornings like this is what it’s all about ☀️
We have @wearesacred powering this event along with @samhigginsonmusic bringing his vocals with live music
As we do always, we will finish with some BASS & a boogie!
Let your crew know, don’t miss it! 🔥
Saturday 8:00am St Kilda Beach Reserve
ADELAAAAAIDE! That as FUNNNN! Thanks for joining us this morning 🕺🏼💃
New friends ✅
Less stress ✅
More relaxed ✅
Natural high ✅
Good vibes ✅
Shout out to
@masonlloydemusic for the music
@perfecttedenergy for the refreshments
All C2BC practitioners involved
See you legends again soon 😁
Melbourne NEXT UP 🔥 final event of the season 🔥
It’s in these moments we feel alive, connected & secure. Life away from the congestion of robotic infrastructure, AI & EMF’s.
If you’re feeling not yourself, look to nature, look at your environment. It’s not complicated, simplify and detoxify.
Life in between events has looked like this.
Painting our house, mowing paddocks, nature walks & food.
Been really tuning into the magnificence of the small moments life brings raising a family, it’s everything.
WHATS UP GOLDIE! Incredible morning! 🕺🏼💃
We brought the ice, you brought the vibes ☀️☀️
We had a wellness party 😎😎
See you next weekend Sunny coast & Sydney! 😍😍
Big thanks to my team, @bodie.potter for the acoustics, @jonnysounds_ for the mixing & @perfecttedenergy for the drinks 🔥🔥
My daughter is teaching me more than any course, mentor or respected “leader”.
Fearless & trusting of the world with no reasons to be anything other.
She see’s the world for what it is, not for what we have made it out to be
Little understanding yet so much discovering
No judgments but lots of feelings
So open & so vulnerable, but safe & secure
As adults we strive to get back to this level of sensitivity & openness to this world whilst balancing discernment & trust.
To all the parents out there… we out here, life’s curriculum, don’t rush it.
