YOGA - BREATHWORK - LIVE MUSIC - ICE BATHS - BOOGIE & CONNECTION
Connect with this health focused community and see what it’s about! New connections guaranteed 💃🕺🏼
You know what to do! SEE YOU THERE! 🔥🔥
Tickets in our bio friends!
☀️☀️
200hr Breathwork teacher training complete! Congrats to this crew for rolling into the depths of this work.
From functional and performance to trauma informed transformational practices. 13 weeks of online and in person!
Many joined for their own personal experience & many joined to begin sharing this work with the world, both needed and necessary 🙏🏻
This is our 6th year of running this training certification.
Next intakes enrolment has started! All info on our website. We have 10 spaces left.
Breathe well, live longer, feel better.
Melbourne that was such a powerful morning! Embracing the cold & embracing the moments together as a community 🙏🏻
Big thanks to the following:
@michelleliyoga for the yoga 💛
@samhigginsonmusic for the music 💛
@wearesacred for the drinks (C2BC10) for a deal
@tobydykes_ & @ryanhubbards for the guidance & bad jokes
We always love coming to Melbourne and are already thinking about when we could do the next one!
Take your energy into the world this week. It needs it 😎
MELBOURNE!! This Saturday is going to be HUGE!!
Our final event of the 2026 tour ends with you and we wouldn’t have it any other way! 🕺🏼💃
@wearesacred will make sure your mouths are happy 😝
@samhigginsonmusic will take care of your ears 😍
@michelleliyoga will make sure your body is feeling good 🧘♀️
& we will take care of the rest! 😍
8:00am Saturday 11th St Kilda Beach Reserve
Historically our Melbourne events are HUUGE!
We cannot wait to see you all for our last event of the season! There are already hundreds of you signed up for it & we cannot wait to see you all!
Community mornings like this is what it’s all about ☀️
We have @wearesacred powering this event along with @samhigginsonmusic bringing his vocals with live music
As we do always, we will finish with some BASS & a boogie!
Let your crew know, don’t miss it! 🔥
Saturday 8:00am St Kilda Beach Reserve
ADELAAAAAIDE! That as FUNNNN! Thanks for joining us this morning 🕺🏼💃
New friends ✅
Less stress ✅
More relaxed ✅
Natural high ✅
Good vibes ✅
Shout out to
@masonlloydemusic for the music
@perfecttedenergy for the refreshments
All C2BC practitioners involved
See you legends again soon 😁
Melbourne NEXT UP 🔥 final event of the season 🔥
Your body is more intelligent than you may think.
Over the past 5 years I have worked with many people who have been through heartbreak, they all have very similar patterns & stories at play.
“I don’t trust men”
“I don’t trust women”
“I can’t find my one”
“I’m better alone”
“No one hold me”
What is incredible about the nervous system is it records moments in time when we weren’t able to express emotionally that felt too much or too painful at the time. This could have been from the lack of support/safety or from dismissing, avoiding & running away from feeling. Unfortunately if we never get the opportunity to feel what needed to be felt the body will begin to see the world & people differently & the symptomatic processes will take place. This is all happening unconsciously.
It’s not until we get the opportunity to feel what wasn’t felt that the body & nervous system can then decompress, metabolise & deactivate itself. Until then the story’s, patterns & suffering continues. (Anxiety, hyperarousal, stress, insomnia, depression and so on)
Self sabotage comes from us not wanting to feel what hasn’t been felt fully from that time we were hurt & to avoid the possibility of it happening again. That’s an intelligent system yet it stops us from experiencing what we are here to feel, deeply loved.
Many of us are living in our home (body) with all of the lights on because our system doesn’t feel safe & sees the world as a threat due to skewed neroception.
Dm us “PROTECTION” if you’re experiencing these symptoms in relationships & or find yourself self sabotaging when someone gets close.
Our final event in Adelaide for our 2026 tour is happening this Saturday 💃🕺🏼💃🕺🏼
We would love to see you down there along with all of the other amazing people who have already signed up!
The weather is going to be great for us along with the activities we get to do together.
Community Breathwork, movement & ice baths 😍
Music by @masonlloydemusic & the first 100 in the ice baths get drinks by @perfecttedenergy 🔥
See you there 😎
Explaining to our current students the reason why some people may feel uncomfortable or worse off after attending a Breathwork event. Facilitating someone through breathwork is very sensitive & what can seem small on the outside is always larger on the inside.
The importance of integration & deactivation is more important than the peak of the experience always.
Applications are now OPEN.
Our Breathwork Teacher Training is officially open for those ready to go deeper into this work and want to learn how to safely and professionally facilitate breathwork.
And for the first time, we are also opening up the first 3 weeks of the exact same training for those who want the depth, skills & knowledge from the 3 specialists without wanting the certification.
So now there are 2 ways to learn from us:
🌬️Breathwork Teacher Training
🌬️ 3 Week Foundations Course
One for those ready to facilitate & join our team
One for those ready to transform & make changes in life
If you’ve been feeling the pull… jump in, don’t wait until you’re 98 🦖
