Another year older, another year stronger. Birthday back squat PR coming in a little late this year. 385lbs up from 375lbs last year. The jumps aren’t as big the heavier I get, but they’re happening. Didn’t sacrifice ROM/depth for more weight. Moving slow, but I felt locked in 💪🏻.
I used to worry about sounding douchey, but now I don’t give a shit. It actually feels really fucking cool getting stronger each year.
Calgary Christmas 🇨🇦 🍁. Man, it felt good slapping the blades back on with the boys. Hands are a bit stiff, but wrist shot is tight. Ate shit once, but dusted myself off.
TIRES SEASON 2 now on Netflix.
Celsius-fueled days with some of the best folks around. Grateful to this crew for letting me play a character no one else would ever think to let me play.
The entire cast and crew are gems. Special shoutout to @johnmckeever@stevegerben@shanemgillis for giving me the runway.
It’s my birthday. 375lb Birthday back squat PR. Up from 360lb last year. Up from 340lb the year before. Another year older, another year stronger.😎💪🏻🏋🏻♀️
11 years ago @ryanfarrell13 and I had our first looks in gorgeous Lafayette Square Park in St. Louis. The sun was beaming down in appropriately angelic fashion and Ryan wept like the sweet boy prince he is. 11 years later we revisited that spot and today I get to celebrate my anniversary with the very very best guy there ever was. I wish everyone could know what it’s like to have Ryan Farrell as their husband but you’ll just have to take my word for it. Even on this day when the “sickness” part of “in sickness and in health” is rudely making me feel like absolute d💍gsh🍾t, I still know I’m the luckiest person on earth because I’ve got him by my side (or across the table), making every single year better than the last, even when it seems impossible to be happier or more in love. Forever my favorite. ❤️🥂❤️
