Don’t forget to tune into this week’s episode of BDU where we sit down with @ryan.fredericks_ to chat all about the upcoming @icn_wa NATIONALS! This is sure to be one of the best shows ever run in Australia and we can’t wait to see it play out!
Guess who’s back on the podcast?
ICN WA President @ryan.fredericks_ joins us once again for episode 70!
Lots to discuss next Wednesday (3rd July) with the arrival of ICN nationals in WA & the new regional shows.
As well as some additional news 🤫
We’ll be doing a little Q&A from our listeners with Ryan as well, so if you have anything you’d like to ask him, send myself or Dylan a DM with your question! 🙋🏻♂️
#icnwa #icnaustralia #icn #icompetenatural #2dads1bodcast #bodybuilding
I married my best friend and love of my life @ryan.fredericks_ in a secret ceremony on the 9th January 2024 . It was perfect we lapped up every moment. We broke the news to family and friends on the 20th January and had the perfect party. The perfect surprise 🫶love you all .❤️❤️❤️ Mr & Mrs Fredericks ❤️❤️❤️
Jumping on stage can get really crazy sometimes 😂
What's your unforgettable comp day memory?
Check out our latest episode on Spotify and Apple Podcast 🎧
#TheBroAndTheProPodcast #fitnesstalks #competition #backstage #proleague #fitnessmotivation #unforgettable
The stage may not be for everyone but you should at least try to know it for yourself...
In our latest episode, we sat down with the newest ICN State president as he shares his incredible journey from playing soccer to becoming a multi-awarded bodybuilder!
Catch this exciting episode on Spotify and Apple Podcast (Link in bio 📲)
#TheBroAndTheProPodcast #bodybuilding #fitnessmotivation #fitnesspodcast #coachtalks #personaltraining #fitnessgoal
Honoured and Excited🙌🏾
Meeting Sam on that fateful Nationals Trip in 2008 (as a wet behind the ears 24yr old) I bored her to death on the 4.5hr flight and ensuing transit drive to the Gold Coast, about the dream of being the President of State Natural Bodybuilding 😅. I guess she wasn’t completely bored
Let’s finish this year with a bang then to 2023 and beyond!
Posted @withregram • @icn_wa Please welcome your soon to be....
PRESIDENT OF ICN WA
RYAN FREDERICKS
@ryan.fredericks_
I have known Ryan since 2008 when we competed and travelled to nationals together.
I could not have picked a better person to carry on what I started. He holds true to the same values, integrity, principles and ethics that I have worked by.
He is the perfect fit and with his passion and motivation for the sport, we will see ICN WA taken to new heights!
Welcome Ryan and I'm so excited for your next chapter.
📸 @he.art.foto
#presidenticnwa #icnwa
#throwbackthursday @icn_wa West Coast Super Show 2019 - - - Having fun and battling it out with 2019 Champion @benji_bush and @fe_thetongan .
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Looking forward to my Pro Debut Season B 2020
Talk about a #transformationtuesday!
After years of “dieting” and treating exercise as an addition to his lifestyle.. @gavinw89 made the commitment to creating a #healthstyle. His results have been phenomenal and I’m immensely proud of what he’s achieved so far.
But he’s decide to step up the pressure, and test himself by setting the goal to compete in the upcoming @icnwa state titles First timers Men’s Fitness Model Division💪🏿 I believe his skills and behaviours can meet the challenge.
The following 2 focuses have been the theme of the last 15months of for Gav. • Commit to improving skills and knowledge • Focus on adherence to planned behavioural adjustments
I could literally write a book on the value on skill and behaviour focused health and lifestyle (healthstyle) change. But if you’d like more information don’t be shy to slide into my DM’s 😉😂
