⛰️ WONDERFUL WICKLOW WEEKEND RUN 🌿
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Legs burning, climbs never ending… but views that make every step worth it 🌳🗻 There’s something different about running with scenic views.
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The hills test you, the trails humble you and the scenery reminds you why you do it in the first place.
No headphones needed. Just fresh air, quiet roads and the sound of your breathing fighting the climbs.
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Sessions like this build more than fitness:
⚡ Stronger legs
⚡ Better endurance
⚡ Mental resilience
⚡ Appreciation for the process
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Not every run needs to be fast. Sometimes it’s about exploring, switching off and enjoying where your feet can take you 🌿 Wicklow really is a lovely place to run 🇮🇪
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@hp1focus keeping my mind fresh to focus on all the beautiful details around 🤜🤛
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👇 Tag someone you’d tackle these hills with
👇 SAVE this for your next running adventure
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‼️Please note the reel cover is an ai generated image and not what the original image fully looks like!
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#SundayRunday @runnersworlduk@mensrunninguk@garminrunning@brooksrunning #RunCoach #RunningAdventure @gymshark@hyroxworld #HybridAthlete #PersonalTrainer
11 years old… and still out here smashing 9 miles 🐺💨
I know my girl is getting older, but watching her run, ears up, tail high, loving every second, reminds me to enjoy the miles we’ve got left together 🦮🏃
She’s not just my running partner. She means everything to me ❤️
If you’ve got an older dog still defying expectations, give them some love below 👇
#huskylife #runningdog #seniordog #traildog #runwithdogs
Run Gatwick Half Marathon ✈️
It was so good to bring this event back this year. Starting in Crawley town centre and with it being next to Gatwick airport, it means it's good for parking / trains from London etc. What a course too - mix of country roads, town centre start and finish & views of airplanes flying over you on the way round - quick one too 🚀
Feeling a bit fitter after a few months of inconsistency - 1.30 for the distance and picking up speed each mile toward the finish 🙏
Great job by the @runthroughuk / @runseries_ team & thanks to @easyjet - same again next year!
#rungatwick #runthroughuk
To our runners - thank you for making today such a special one! Every one of you turned up with a big smile and a big heart, ready to run in support of those we help across our hospitals.
Running at @aintreeracecourse which is on the doorstep to one of our super busy hospitals made it even more special.
The weather was most definitely on our side but we know that it was tough running in that heat today, so thank you!
Dementia, breast cancer, major trauma, intensive care - these are just some of the teams that our runners were supporting this morning.
If you'd like to join us for one of our upcoming races, please get in touch! DM us, call us (0151 7063153), email us or visit the website to find out how you can get involved (links in bio).
Thanks you #TeamUHLCharity - today was a great day.
#runthroughuk #runthroughit #NHSheroes #nhscharity
Medal 181! My 126 10K Run ! I have now run at 170 Runthrough Events ! This morning another wonderful run with the best of the best who are my favourite @runthroughuk@runthroughglobal . This is for sure one of the best events by Runthrough events ! Keep winning 🏆! Keep running ! No giving up! #runner #run #runningmotivation #runningismytherapy #runnersofinstagram
𝔸ℕ 𝕀𝕄ℙℝ𝕆𝕍𝔼𝕄𝔼ℕ𝕋
Dropped the kids off at school and went straight out for a run.
Made it to 4.5km before walking this time (& at a better pace than last week - although, I think I wasn’t wise with my pace this morning).
A month to go until @emkins & I are running at the @runthroughuk Tatton 5k.
Right, on with the day.
@runr_uk@monkeysox_org@runthroughkit@saucony
#animprovement #1monthtogo #morningrun
If your shoulders feel flat and your arms look incomplete… this is probably why 👇
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🔥 Cable Delt Fly
🔥 Tricep Pull Apart
No ego. No swinging. Just pure tension.
This is where the DETAIL is built.
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Why you need this:
⚡ Brings out rear delts (that 3D shoulder look)
⚡ Sharpens triceps from every angle
⚡ Improves posture
⚡ Sculpts definition in your upper body
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Do it properly:
✔️ Power past the burn
✔️ Control every inch
✔️ Squeeze like it matters (because it does)
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Most people skip this… don’t be most people.
👇 SAVE this and add it to your next session
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#BackWorkout @gymshark@menshealthuk@garminuk@hyroxuk@hyroxworld@hyroxdaily #LondonPersonalTrainer #StrengthAndConditioning #HyroxCoach @brooksrunninguk
Time to do some running for the joy of it. No big goals. No pressure. Just getting outside, moving forward, clearing the mind and enjoying every mile.
After years of marathon training, this season is about freedom, a few 5Ks, some 10Ks, a couple of half marathons and a whole lot of enjoying the journey again. One step at a time. Let’s go, Raja.
#run #running #runner #runners #blackburn
First run back after the @londonmarathon and it felt absolutely solid. Great pace, strong legs and most importantly, it just felt good to be back out on the roads running again.
After the marathon, I knew the body needed time to rest, recover and reset. It’s always tempting to jump straight back into training, but recovery is just as important as the hard work itself. Taking that step back has made today’s run feel even better.
A reminder that progress isn’t only made in the hard sessions, sometimes it comes from listening to your body, recovering properly and trusting the process. Ready to build again and come back even stronger.
#run #running #training #racing #recovery
🔥 HYROX CONDITIONING SESSION 🔥
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This is where strength meets engine… and where your race targets are really hit 👇
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🏃 1KM Run
🏋️ 50m Sandbag Lunges
💪 25m Burpee Broad Jumps
🛷 20m Alt Sled Push/Pull
💥 25 Wall Balls
…4️⃣ ROUNDS
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Move station to station, manage your pace, and stay in control under fatigue. HYROX isn’t just about fitness — it’s about how well you can HOLD your performance when everything starts to burn!
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Why this session works:
⚡ Builds full-body endurance
⚡ Trains transitions (huge in races)
⚡ Develops pacing + control
⚡ Prepares you for race-day fatigue
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Stay consistent. Stay composed. Execute.
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Showing some love to this @hyroxworld official training vest - fits so well, comfortable and gets me in the Hyrox headspace even more 👊
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👇 SAVE this for your next HYROX session
👇 DM me “RACE” if you want a structured HYROX coaching support.
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#HyroxCoach @hyroxuk@hyroxworkouts@pumatraining #LondonPersonalTrainer @gymshark@garminuk@brooksrunninguk #HybridAthlete #StrengthAndConditioning @runthroughkit
Marathons, marathons… who said you have to run them the whole way?
You can run it.
You can jog it.
You can walk it.
And honestly? If you really want to feel a marathon not just finish it, slow down.
I’ve done 10 marathons and this last one I went in with a completely different mindset:
● No pressure on time
● No chasing a PB
● Just enjoy it
And it was the best decision I’ve ever made.
When I walked, I:
● Chatted with spectators
● Thanked volunteers
● Connected with other runners
● Actually soaked in the atmosphere
The energy? ELECTRIC. You can’t experience that when you’re locked into pace and staring at your watch.
Don’t get me wrong, if you’re chasing a time, go for it, But if you’re not… Try running a marathon for the vibe.
Trust me, you’ll remember it way more than any finish time.
#marathon #running #london #atmosphere #goodvibes
Medal 180! Today was my 43 Half Marathon for breakfast! I have now run at 169 Runthrough events ! I had a fall during today run but got up and kept on running . Thank you to the best which is @runthroughuk@runthroughglobal for the best running event ! Keep running ! Keep winning 🏆! #running #runnerofinstagram #instrarun #runningmakesmehappy #runningislife
