🏃♂️🏃🏻♀️ RunMotion Coach – your running coach in your pocket!
Want to improve, stay motivated, and reach your running goals? Discover the key features of the app loved by over 1 million runners 🌍
✨ A personalized training plan
⭐️ Award-winning innovation with 4 innovation prizes and a 4.7/5.0 rating
📅 Backed by science and experienced runners
🎯 88% success rate on runner goals
🎽 Easy to use – for all levels: road, trail, triathlon, and wellbeing
💡 Whether you’re training for a 5K, marathon, trail race, or just running for fun, RunMotion Coach is here for you every day.
🏔️ Built with passion in the Alps!
👉 Swipe to see what the app can do for you.
📲 Haven’t tried it yet? Now’s the time – link in bio!
Already using RunMotion Coach? Tag a friend who should try it 👇
#runmotioncoach #runmotion #runningapp #marathontraining #runninggoals #runningmotivation #trailrunning #runningcoach #runningcommunity #runners
Downhill running is a skill. Train it like one.
This session builds the speed and control you need on technical descents. Run it on a moderate, runnable slope where you can hold form without losing your footing.
The workout:
• 20min easy jog
• High knees and ankle mobility
• Downhill lunges
• 8x60s downhill efforts
• Walk back to the top, 3min max recovery
Focus on quick turnover, a slight forward lean from the ankles, and light, controlled landings. Let gravity do the work and stay relaxed through the shoulders.
Save this one for your next trail build. Enjoy the workout.
#RunMotion #TrailRunning #DownhillRunning #RunningWorkout #TrailPrep
Your road fitness gets you to the start line.
It doesn’t get you to the finish.
4 things road runners miss when they move to trails 👇
🦶 Ankle and foot strength
Roads are flat and predictable so your ankles never really get tested. Trails ask them to stabilize in every direction, on every step, and that’s a capacity you have to build.
🍑 Glutes and deep core
Every uneven step is a tiny correction. Your glute medius and deep core have to fire constantly to keep your pelvis stable, and that’s just not something flat ground asks of you.
🧠 Proprioception
This is the skill of reading the ground and adjusting your foot placement before you’ve consciously thought about it. You can only build it on actual trails. Treadmill miles don’t transfer.
🦵 Eccentric quad strength
Downhills are where road runners blow up. Each step is a controlled landing and your quads absorb all of it. If you haven’t trained for that, your legs are gone by km 10 and the race isn’t close to over.
The fix isn’t more volume, it’s specificity.
That means progressive time on technical terrain, hill sessions that include the descent (not just the climb), and learning to pace by effort instead of obsessing over your splits.
If you tell RunMotion Coach you’re training for a trail race, the plan actually adapts to it. Workouts shift toward hills, your long runs build on terrain that matches the goal, and pacing gets handed back to effort zones where it belongs.
⬇️ Link in bio to set your goal race.
Consistency is Key🏃♀️
The runners who progress aren’t the ones grinding out one massive session a week, they’re the ones lacing up regularly, even when motivation dips.
Here’s how to build the rhythm:
✅ 3 x 40 min > 1 x 2 hours
✅ Increase your distances gradually (your joints will thank you)
✅ Vary your workouts to stay fresh
✅ Prep your gear the night before
✅ Follow a plan so you can stop overthinking and just run
A structured plan takes the guesswork out of showing up. Download RunMotion and let your coach handle the schedule so you can focus on the miles.
#RunMotion #RunningCoach #ConsistencyIsKey #RunningCommunity #TrainSmart
Kick it up a notch 🚀
▪️ New goals
▪️ Work on your weak points
▪️ Pick up at your own pace
You decide when and for how long 🙌
But always on the same app 📱
Download V 9.1 of the app 💪
So, what’ll your next goal be? 👀
Hoogtemeters trainen maakt of breekt je UTMB 🏔️🔥
Iedereen heeft z’n eigen aanpak: trainen in Berg en Dal of op de stairmaster, kilometers maken in Chamonix, krachttraining, of een hoogtestage plannen om op technische trails te trainen 💪
En jij? Hoe train jij jouw hoogtemeters? 👇
Wil je gericht toewerken naar jouw volgende (ultra)trail? RunMotion Coach helpt je met een plan dat bij jou past!
🎁 Gebruik de code trailrunningutmb om RunMotion Coach een maand gratis te proberen!
#trailrunning #utmb #runmotioncoach #trailrunningeu
@runmotioncoach
How many squares can you check off? 👀
I’m not going to pretend I haven’t used at least six of these. The sore legs one from a workout four days ago? Guilty. The “I’ll go after work unless I don’t”? That one lived in my rotation for months.
Count up your squares and drop your number in the comments. And if you know someone who needs to be exposed, tag them. You’re doing them a favour.
#RunnerProblems #RunningMotivation #RunMotionCoach #RunningCommunity #ExcusesOrResults
Easy runs don’t get enough credit. 🏃♂️
They might feel “too slow,” but they’re doing way more for your body than you think. We’re talking stronger heart function, better capillary density, improved running efficiency. The stuff that actually makes you faster on race day.
They also double as active recovery. Low impact, low stress, high reward.
And honestly? They make training fun again. No pressure, no pace anxiety, just you and the road. That’s how you build the patience and discipline that carry you through a full training block without burning out.
Stop skipping the easy days. They’re the foundation everything else is built on.
Download RunMotion Coach and get a training plan that balances your hard days with the easy runs your body needs.
Link in bio. 👆
#EasyRun #RunningTips #BaseEndurance #RunMotionCoach #MarathonTraining
You want to start running but have no idea where to begin. Start here.
3 sessions. 80 minutes total. Zero guesswork.
🏃 Session 1: Walk/run intervals (35 min)
⚡ Session 2: Speed strides (30 min)
💪 Session 3: Strength & conditioning (15 min)
Most beginners go too hard, too fast, and quit within a month. This plan keeps you consistent by mixing easy running with strength work so your body actually adapts instead of breaking down.
Save this. Screenshot it. Try it this week. Then tell us how it went in the comments.
Ready for a full plan that adjusts to YOUR level? Download RunMotion Coach (link in bio) and get a personalized training plan backed by sports science research.
#beginnerrunner #runningplan #runmotioncoach #learntorun #runningtips
Real runners. Real results. Real reviews. 🏃
Our community is growing and the feedback speaks for itself. From personalized training plans to seamless watch sync, here’s what runners like you are saying about RunMotion Coach.
Whether you’re training for your first half-marathon or chasing an Ironman PR, your plan adapts to YOU: your schedule, your goals, your pace.
⭐ 4.7/5 · 800,000+ runners and counting
Download RunMotion Coach today and see why runners keep coming back 📲 Link in bio
#RunMotionCoach #RunningApp #TrainingPlan #RunningCommunity #HalfMarathonTraining
Not all runs should feel the same.
If you’re running every session at the same effort, you’re leaving a lot of progress on the table. Easy runs, steady runs, threshold work, VO₂max intervals… they all serve a different purpose.
The trick? Knowing when to push and when to chill. That’s how you actually get faster without running yourself into the ground.
Save this post so you can check it before your next run.
Ready to take the guesswork out of your training?
RunMotion Coach builds a plan around YOUR paces. Download it free on iOS and Android.
#RunningTips #RunningPace #TrainSmart #RunMotionCoach #MarathonTraining
