I wrote a book 🙂
I still can’t believe it.
I’ve poured my life into breathwork over the past 6 years and it truly change my life when I needed it the most.
This book includes everything I’ve learnt from practicing, reading and coaching business, patients, athletes, the military, and everyone in between.
“Unlock Your Breath” will help you learn about the science and secrets of evidence-based breathwork for wellbeing and performance optimisation.
I’m beyond grateful for everyone who’s supported, trusted, and breathed with me along the way.
Pre-orders are now live…link in bio.
Thank you 🫶
@sonder_io Summit 2025
Grateful for the opportunity to support the guests during a busy day.
Between presenters, I brought the guests attention to their breath. But this time we focused on energising, rather than relaxation.
The techniques used were to consciously stimulation. The last thing I’d want is for them to fall asleep!
When we think of breathwork, intention and purpose is key.
Sydney Marathon 2025
Grateful to run the streets of Sydney and celebrating the first year of becoming a World Major - @wmmajors
So much love to everyone who came out to support ❤️
📷 @_______________jacob
UTA50 - A morning of mindfulness in the mountains.
Some races I want to push myself, and others I just want to enjoy taking part. And truthfully, I usually enjoy myself more when it’s the latter.
I dropped my ego, hardly looked at my watch and just ran for fun, because that’s the whole point, right?
Running in the mountains makes me really happy.
The people, the place, the energy, the joint suffering. It makes me feel alive and full.
The future is trail.
See you in the mountains.
Distance: 51km
Elevation: 2,400m
📸 @teelstudios
🏃♂️ @ultratrailaustralia
Last week supporting @jacquikingswell and @thepilatesclass live in Sydney!
I first met Jacqui, Fresh, Grace and Chelsie 3 years ago when we recorded Breathwork for TPC App.
When they reached out and asked if I wanted to host a short practice at the end of class I jumped at the opportunity!
They’re an amazing team, doing amazing work in the world.
Again soon!
To launch the new @alo trail shoe, we brought the community together for a 5km hike around Malabar Headland with some mindful moments throughout.
Alo doesn’t have a store in Australia yet, but I’m loving how they’re showing up in the community.
PS First store is launching next month 👀
I’m incredibly proud to be joining @alo as an Alo Community Coach.
Over the coming months, we’ll be hosting community events - bringing people together through movement, connection, and wellbeing.
Alo sits at the intersection of performance, style, and wellbeing - three fundamentals in my life.
I couldn’t think of a more aligned brand to partner with.
A full life is built on meaningful experiences, and I’m excited to bring new breathwork and running experiences to Sydney.
@alo@alomen
Join us for a short Breathwork practice.
We’re using the breath and sound to feel more balanced.
Find a comfortable place, close down your eyes and enjoy the session.
Give this save and share with a friend 🙂
This time last week @jackcmontgomery and I were stomping around Mount Wellington in Tasmania!
Time on hoof: 8.10hr
Elevation gain: 2,300m
Distance: 49km
Note to self - get in nature more.
