Football legend @alvaromorata reminds us that mental health is not separate from performance, it is the foundation beneath it.
Recovery is part of the performance plan—the real work starts After Hours.
When away from the pitch, @lukeshaw finds solace in padel and spending time with family.
Recovery is part of the performance plan—the real work starts After Hours.
For pro-footballer, @chalobah , Pilates supports the work done on the pitch.
Recovery is part of the performance plan—the real work starts After Hours.
