Introducing our Membership Perk Program as a way to show continued appreciation and gratitude for our ODY community!🫶🏼
💪🏽 Member Perk Program
* 10% off merch
* Early access to community events
* Birthday Friend Pass (unlimited memberships only)
* OutDoYou 5 Pass - access to take 5 classes at our sister studio, LFT LAB for a discounted rate and has a 6 month expiration date
* Referral Rewards - receive a $$ credit towards your next month’s membership if any of your friends sign up for one of our memberships!
DM us with any questions!
Obstacles will try to get in your way, but we’re strong enough to move them 😮💨💪
#ftlauderdalefitness #ftlauderdale #hybridathlete #hyroxtraining #hyrox
⚡️ NEW COACH ALERT ⚡️
Meet Coach Cara! Originally from Virginia Beach, VA, @caraboutyourwellness moved from Charlotte, NC last October and has already become a huge part of the ROAR + LFT community. After spending the last few months working the front desk, she’s officially stepping into coaching! 🔥
Cara is passionate about strength training, positive energy, and pushing people beyond what they think they’re capable of. Expect high energy, motivation, and a coach that’s ready to challenge you.
Her favorite part about ROAR + LFT? The unmatched energy, community, and competitive atmosphere 💪
Let’s give Coach Cara a big ODY Fam welcome! 👏
Catch her classes starting May 18th ➡️
Roar Mondays 12 pm
LFT Lab Tuesdays 12 pm
Roar Fridays 5 pm
& select Saturday classes at LFT & Roar!
Happy Mother’s Day to all of our incredible strong mamas 💪 not just the ones pictured, but every mother that walks through our doors daily. The ones that show up for themselves and everyone else. We are endlessly inspired by your ability to do it all & do it all well, while looking so dang good doing it!! You are unstoppable 😮💨 & it’s your day queens 👑
#strongmom #strongmoms #ftlauderdale #fitmoms #strengthtraining
If you’re ever in need of a quick bicep pump, this’ll do it!! 🥵💪 who do you think got 2nd for the guys & girls?!
#ftlauderdalefitness #gym #ftlauderdale #gymcontent #explore
Strong like @alexpicc_ 💪
Catch her on the mic
Tuesdays 5:45 & 7:00 Lower Body
Thursdays 5:45 & 7:00 Upper Body
& select Fridays, Saturdays + Sundays 💃
#ftlauderdalefitness #hybridathlete #hyroxtraining #fitness #explore
ATTN ❕ ALL THINGS HYROX ❕
If you’re participating in NYC HYROX or want early access to Tampa HYROX listen up! 👂
This Sunday May 10th our HYROX Training Club at 7:45 am will be simulation style! So if you have an upcoming race (NYC is 1 month out!!), this is a great class to attend! You can do it solo or as doubles pairs. Anyone will benefit from this class - you don’t need to be competing soon - but especially if you want get a feel for what the real race is like. We’ll be doing full distances for all events and runs. Limited space so sign up! DM us with any questions.
⬇️ *TAMPA HYROX EARLY ACCESS* ⬇️
*Must have an active Roar/Dual membership*
🤳🏼 Download BFF app
📲 Request to Join our group via the link from socials or at the front desk
🫂If you’re a member you’ll be approved into the group
👊We will post the early access link for Tampa Hyrox tickets on May 5th!
🏃Plus all upcoming race early access links and much more including training and running plans
⏰make sure you are in the group and accepted before the 5th so you can receive the link on time and be ready!
On Wednesdays we w̶e̶a̶r̶ ̵p̶i̶n̶k̶ 𝙃𝙔𝘽𝙍𝙄𝘿 𝘾𝙊𝙉𝘿𝙄𝙏𝙄𝙊𝙉 & here’s why 💪⬇️
☑️ Translates over to daily activities to make you feel more capable and stronger FOR LIFE 💪
☑️ Healthier heart & lungs compared to zone 2 endurance or pure strength training
☑️ Being a better athlete! Exposure to high demands in different areas of strength + cardio makes you a more versatile athlete
☑️ Proven more effective at improving blood sugar and blood pressure than cardio alone
See you Wednesdays (& Sundays ‼️) for Hybrid Conditioning classes! 🙌🙌
#ftlauderdalefitness #ftlauderdale #hybridathlete #hyrox #hyroxtraining
