Introducing our Membership Perk Program as a way to show continued appreciation and gratitude for our ODY community!🫶🏼
💪🏽 Member Perk Program
* 10% off merch
* Early access to community events
* Birthday Friend Pass (unlimited memberships only)
* OutDoYou 5 Pass - access to take 5 classes at our sister studio, ROAR STATION for a discounted rate and has a 6 month expiration date
* Referral Rewards - receive a $$ credit towards your next month’s membership if any of your friends sign up for one of our memberships!
DM us with any questions!
When it’s Friday & you already booked your upper pump for tomorrow 😎💪 >>>>
Catch us all AM for Upper Body Saturday
7:45 am Coach @caraboutyourwellness
9:00 & 10:15 am Coach @_carleepizza_
Putting our coaches to the test droppin it like it’s hot 🤣🔥 who got the most bonus points for flare?!
#gymchallenge #strengthtraining #explore #gymcontent #ftlauderdale
⚡️ NEW COACH ALERT ⚡️
Meet Coach Cara! Originally from Virginia Beach, VA, @caraboutyourwellness moved from Charlotte, NC last October and has already become a huge part of the ROAR + LFT community. After spending the last few months working the front desk, she’s officially stepping into coaching! 🔥
Cara is passionate about strength training, positive energy, and pushing people beyond what they think they’re capable of. Expect high energy, motivation, and a coach that’s ready to challenge you.
Her favorite part about ROAR + LFT? The unmatched energy, community, and competitive atmosphere 💪
Let’s give Coach Cara a big ODY Fam welcome! 👏
Catch her classes starting May 18th ➡️
Roar Mondays 12 pm
LFT Lab Tuesdays 12 pm
Roar Fridays 5 pm
& select Saturday classes at LFT & Roar!
Happy Mother’s Day to all of our incredible strong mamas 💪 not just the ones pictured, but every mother that walks through our doors daily. The ones that show up for themselves and everyone else. We are endlessly inspired by your ability to do it all & do it all well, while looking so dang good doing it!! You are unstoppable 😮💨 & it’s your day queens 👑
#strongmom #strongmoms #ftlauderdale #fitmoms #strengthtraining
Got goals? LFT Lab is programmed for progress 😤💪⬇️
☑️ Not just stronger muscles - stronger bones 🦴 strength training increases bone density
☑️ Better metabolism - your body works harder to maintain muscle & metabolism has to keep up! You burn more calories at rest with higher muscle mass
☑️ Progressive overload and longevity! Our programs are designed to keep you progressing - no plateaus - gradual changes, adaptations and continuous growth
☑️ CONFIDENCE! Challenging yourself to lift heavier and be able to do things that once felt hard or impossible builds confidence inside & out 🤩💃
Our intro offer is currently on sale. 30 days unlimited and the start of a new journey to a stronger you 🙌
#strengthtraining #ftlauderdale #gymmotivation #fortlauderdale #explore
Our May To-Do List:
☑️ Eat protein
☑️ Drink water
☑️ Be kind
☑️ Book our LFT Lab classes
Week 3 of our cycle starts today 🙌 come join the fun with our 3 for $39 offer to see what it’s all about #linkinbio
Like you own it. 👊
Don’t miss Upper Body Saturday with Coach @_carleepizza_
7:45, 9:00, 10:15 am
Sign up via Mindbody (Intro Sale still going 🤑) or classpass. See you for a weekend upper pump 💪
#strengthtraining #explore #ftlauderdale #gymmotivation #fortlauderdale
We’re not saying join our community just for @candesamso hyping you up but you will lift heavier because of it 🤷♀️😝 Grab our New Client Intro Offer on sale now - link in our bio - & we’ll see you in class soon 💪
#strengthtraining #explore #gymmotivation #ftlauderdale #linkinbio
