SUMMER IS COMING… and no, we’re not wasting it doing random workouts and hoping for the best. 😮💨☀️
This 13-week Summer Strength Program is built to make you feel strong. Not just sweaty… Not just tired… STRONG!!
We’ll be spending the first half of the summer building up our back squat + bench press strength, then transitioning into front squats + overhead press to finish the summer powerful as hell.
And because life doesn’t stop in the summer, there are TWO tracks: Full Gym + On-The-Go
So whether you’re training at your regular gym, in your garage, on vacation, or squeezing workouts in between summer chaos… you’re covered. 😉
Expect:
✔️ Structured strength progression.
✔️ Athletic conditioning + cardio.
✔️ Dynamic warm-ups.
✔️ Intentional programming.
✔️ Upper body pumps for tanks, swimsuits, and strapless tops.
✔️ Lower body strength that carries into real life.
PLUS— for the first time, I’m also offering an optional Nutrition Support Add-On for women who want more guidance with their nutrition, macros, portions, accountability, and fueling alongside the program.
Program starts June 1st. Sign-up link in bio.
Let’s have a strong girl summer. 💅🏽🏋🏽♀️
#strengthprogram #squat #strongsummer
These are the kind of results that are actually REALISTIC AND SUSTAINABLE 👏🏾👏🏾...
Give yourself time.
Give yourself a chance to adapt.
Give yourself a chance to FEEL GOOD.
AND LOCK INNNNN FOR LONGER THAN A MONTH. 😤
And the best part?
She’s not even done yettttt and already signed up for the Summer program. 😮💨
LETSSSS GOOOOOO J!!!!
#personaltrainer #results #fatloss #bodyrecomp
Me: “I’m not running the glute program again until 2027.”
Also me after seeing these results: 👁️🫦👁️
ANYWAYYYYY while I continue debating whether we need a fall glute comeback tour 😂☠️ y’all can go ahead and join the Summer Strength Block.
13 weeks.
Structured strength.
Athletic conditioning.
Intentional programming.
Zero random chaos workouts.
🔗 is in my bio.
#glutegains #hypertrophy #musclebuilding #strengthtraining #personaltrainer
This conversation is bigger than Demi Moore… I think we can (and should) challenge toxic beauty standards *without* becoming part of the toxicity ourselves.
#hottake #health #wellness #dietculture #bodyshaming
You do not need a “summer body.” You need a body that feels strong, capable, athletic, and confident as hell. ☀️🏋🏽♀️
That’s exactly why I built this 13-week Summer Strength Program.
This isn’t random circuits and burnout workouts.
This is intentional training with actual progression.
We’re building strength all summer long:
→ Back squat + bench press focus in Phase 1
→ Front squat + overhead press focus in Phase 2
And because I know summer schedules get chaotic, there are TWO options: Full Gym Track
*and* On-The-Go Track
So whether you’re training in a gym, at home, while traveling, or between kids’ activities and vacations… you’ll still have structure.
Optional nutrition support add-on is also available for clients wanting extra accountability and guidance with fueling, macros, portions, and consistency.
We start June 1st.
Strong girl summer loading…! 💅🏾
#strengthtraining #personaltrainer #summerbody
Motherhood… undoubtedly the greatest honor and privilege of MY LIFE. 🤍 And I recognize the gift and responsibility it is to steward them well— to teach them who they are and whose they are before the world does, to show them how deeply they are loved, and to pray they always know where truth comes from.
“I have no greater joy than to hear that my children are walking in the truth.” —3 John 1:4 ❤️
#mothersday #motherhood #girlmom
