movement that builds strength & supports your daily rhythms. form & flow with @afreakano , mondays at 6 pm!
don't forget we have an unlimited trial week now 👀
day glow ☼ a sensory rave for our sunlight goers. come for part, come for all. drift between experiences, stay for what your body needs.
✷ 1–2pm
opening activity, breathing rhythms + somatics
✷ 2–4pm
free movement & music
earth den for hanging & light refreshments
✷ throughout the afternoon
courtyard garden party, oil pastels + art
the neuroscience of play says our brains need more unprompted movement, creativity & low-adrenaline joy / all of these things support neuroplasticity and help us take the pressure off of constantly needing to perform/produce.
we've been keeping our tone this season softer & more playful because all of us are carrying enough as is. we hope you leave rhythms feeling decompressed so you can go back to your daily rhythms & feel g o o d.
check the events page often because there’s honestly too much going on to fit on Instagram lol, but here's what's happening this week!
community class times to show you what’s new this spring 🌱 2 new instructors, a little class switch up, and our first garden recess. spring for us is finding the balance of soft + serious… which right now means PLAY, a little light competition & breaking down ideas of "wellness"
* tuesdays 6pm — cookie joins us with breath, asana + a touch of twerk
* tuesdays/thursdays 7am — nirvana brings her version of golden hour flow to start your day
all community classes are FREE. always.
coming up on 1 year with @lizaguila_ (we love youuu) / so we’re giving thursdays a little glow-up.
4:30pm — beginner rhythms
6:00pm — rhythms
same energy, just a lil more flow. we’d love to have y’all & if you're new, APRIL10 will get you $10 applied to any movement class (expires end of April)
fall in love with being alive in the body / good food, meditation with the horses, nature walks, sound meditation (& a forest rave), herbal crafts, and lots of laughing
rhythms retreat has officially dropped & you can explore everything we’ve planned for this summer’s gathering on the event page / space is limited, with a few saturday day passes available
thank you to @wildhorsekindness for allowing us to host in such a special place
the earth den, the hug of rhythms. a cozy nook to sip tea, chat with a friend, and dream up ideas that ripple out into the earth.
as we continue building out the space, we’ll be opening the den for you to relax in before or after class & events. and for intimate gatherings along the way.
interested in hosting your own event in the den?
email [email protected]
have you seen our outdoor space? come dream life into the garden, shop our little market and sip complimentary tea in the earth den lounge. rain or shine, seedlings 🌱
make it a full equinox ritual & sound bath with @djtourmaline
at 1 pm
spring fwd » what's left & new for march. we are sooo excited to start using our garden courtyard as the weather shifts. come hang, maybe snag some plant starts (medicinal herbs & flowers), eat spring rolls & just enjoy the space!
our last candlit wednesday ritual is next week! come say goodbye/hello to the seasonal shift. golden hour flow starts wednesday 3.25.
it sounds like y'all have been loving the variety of classes, and as we step into spring we will continue to grow the schedule 🌱 including an advanced pilates class, which we will be trialing thurs, 3/12 at 6 pm.
otherwise, check our events schedule for a garden party, spring awakening sound baths, spring brunch & more! see you in the studio.
special thanks to these wonderful individuals who have stepped up to teach & be a pivotal part of our community!
rhythms 2.0 recap / this is one celebration I'll carry with me forever & ever. hugs to every single one of you, and here's to what's ahead 🥂
big big thanks to the rhythms team & party contributors who made this extra special & @hal3_ for capturing it all
your midweek ritual - our winter seasonal offering. use "candlelit" for a freebie to celebrate our 3rd birthday!
candelit will run until tuesday, march 18 before we transition into our spring seasonal!
