Rhitrition+

HAPPY PLACE 2026 ✨ Join @Rhitrition at Happy Place Festival 2026 on the 12th of July 🎪 where she’ll be hosting a solo talk & Q&A session in the Health Teepee all about Nutrition Trends vs. Nutrition Science 🔬 So excited to see you there! Available to book on 20th of May 🎫 #HappyPlace2026 #FestivalSeason @happyplaceofficial @happyplacefestival

Rhitrition+, Hallelujah. Introducing Rhitrition+, your new online space for realistic, expert-led nutrition support in a world of conflicting advice, wellness misinformation and algorithm overload. 💗 live sessions & Q&As 💗 myth-busting content 💗 recipes & practical guidance 💗 expert-led articles 💗 a supportive community that gets it No fear-mongering. No extreme wellness trends. Just evidence-based nutrition designed for real life. See you on May 18th ✨ #RhitritionPlus #NutritionCommunity #GenZ

ITS MY BIRTHDAY! 🎉🤍 and every year for the past decade I give back each year as a huge thank you for being here 🫶 🎉Comment “PLUS” for the sign up link, and chance to win a membership! 🎉 For the cost of a matcha or latte a month ☕️🍵 I’m bringing the clinic exclusively to you! Why I’m launching Rhitrition Plus? ✨ From over a decade of @rhitritionclinic , I’ve seen how good nutrition support can be truly life changing. But in an era of confusing health advice, misinformation, and a cost of living crisis leaving 1:1 care out of reach for many, I wanted to make a change! Everyone deserves simple, accessible, evidence based nutrition support 🤍 What You Can Expect from Rhitrition Plus ✨ 🤍 Evidence based nutrition: no fads, no fluff, just science 🤍 Nutrition journeys from the clinic 🤍 Community Q&As 🤍 Rhitrition Live Sessions with myself, my team, and leading experts 🤍 Myth busting so you know what’s worth your time and money 🤍 Recipes: simple meals you’ll actually use, with all the work done for you 🍽️ 🤍 Student Forum for aspiring nutritionists and health professionals 🤍 Bonus discounts from brands I love and recommend ✨ BUT The most exciting and powerful part of Rhitrition Plus is our NUTRITION JOURNEYS ✨ @rhitritionclinic led nutrition and health sessions every week, just like you’d get in a 1:1 session. You asked, we listened… we’re starting with a Menopause Journey because we know women’s health is still such a neglected area 🤍 We will create what you need, from nutrition for runners, gut health, to relationships with food, these journeys are designed to help you feel empowered every step of the way. All of this, for just £5 a month! ☕️ This is something truly special and something that’s never been done before 🤍 Mine and my team’s passion project that we’ve been working tirelessly on behind the scenes. I hope you love it as much as we do 🥹 We can’t wait to build a community with you all, away from the noise ✨ To celebrate the launch, we’re also giving some of you the chance to win a membership! For an extra chance to win: ✨ Share the post to your story & tag us ✨ Tag a friend in the comments ✨ Follow Rhitrition

if you needed another reason to love fibre... we have one 🌱 we sat down with registered nutritionist @rhitrition , and discussed the most underrated thing in your diet: fiber, ESPECIALLY for women. 🌸 we as women go through so many phases with our hormones throughout our lives (women are incredible!) and one of the best things we can do to support these fluctuations and help reduce symptoms is fibre. our high fibre bars and drinks make hitting your fibre goals easy, with 10g fibre per bar and drink. shop now below! 💪 #guthealth #nutritionist #healthadvice #podcastclips #hormones

Fibre does a lot more than just keep things moving… 🚽✨ @TheGutStuff From supporting your gut microbiome to influencing energy, mood, and long-term health, it’s one of the most underrated nutrients in your diet. @Rhitrition discusses all things fibre on The Gut Stuff podcast to unpack the real impact of fibre, gut health, and some eye-opening stats you probably haven’t heard before 👀 🎧 You can listen now #Fibre #TheFibreFormula

@Rhitrition spoke to @TheTimes about plant ‘milks’ - are there any concerns for health? Plant-based milks can absolutely be part of a healthy, balanced diet - especially if that’s how you enjoy your tea or coffee ☕️🌱 Our advice? Choose a fortified option, as not all plant milks contain added nutrients. Cow’s milk naturally provides key nutrients like protein, iodine and calcium, so opting for a fortified alternative can help you stay nutritionally covered. Read the full article now. #PlantBased #NutritionTips #BalancedDiet

@Rhitrition breaks down sweeteners 🍯 Sweeteners are often framed as either “good” or “bad”, but the reality is a little more nuanced. Artificial sweeteners may be low or zero calorie, but that doesn’t mean they’re doing nothing in the body - they can still interact with taste receptors, appetite regulation and even the gut environment in ways we’re continuing to research. On the flip side, options like honey or maple syrup often get a “health halo” for being more natural - but they’re still sources of sugar, and will be metabolised in a similar way in the body. Read the full article now 🗞️ marthastewart.com @MarthaStewart #NutritionNotRestriction #EvidenceBasedNutrition #Sweeteners

Are You Taking Too Many Supplements? 🤯💊 Supplements can be helpful, but over-consuming them may do more harm than good! Some vitamins and minerals may build up in the body, potentially leading to negative health effects. Here are some to be mindful of: ⚠️ Supplements You May Not Want to Overconsume ❌ Iron – Too much may lead to toxicity, potentially causing nausea and digestive issues. Men and postmenopausal women often don’t need extra iron unless advised by a healthcare professional. ❌ Vitamin A (Retinol)– High doses may be harmful, potentially increasing the risk of liver issues, bone loss, and, in pregnancy, birth defects. ❌ Niacin (Vitamin B3) – Excessive intake may cause skin flushing, digestive discomfort, and, at very high doses, may affect liver function. Some recent research is exploring potential links to cardiovascular risks. ❌ Zinc – Too much may interfere with copper absorption, which may impact immune function and nerve health. ❌ Calcium – While important for bone health, excessive supplementation (rather than dietary sources) may be linked to kidney and cardiovascular concerns. ✅ Supplements That May Be Beneficial 🔹 Athletes 🏋️‍♂️ often have higher nutrient needs. Creatine has research supporting its role in muscle performance and recovery. 🔹 Vitamin D 🌥️ is crucial, especially in the UK, where limited sunlight exposure may contribute to deficiency, affecting bone health, immune function, and even mood. 🔹 Pregnancy 🤰 requires folic acid, which helps support fetal development. Other nutrients like iron and B vitamins are also be important during this time, so it’s worth seeking out a multivitamin to cover all bases. 🔹 Vegan diets 🌱 may require additional B12, iron, omega-3, and iodine, as these nutrients can be harder to obtain from plant-based foods. It’s NOT a one-size-fits-all approach! Certain medical conditions and medications may impact nutrient absorption, so it’s always best to check with a healthcare professional before supplementing. 🩺 #Supplements #Health #Vitamins #Nutrition #Fitness

Fibre does a lot more than just keep things moving… 🚽✨ From supporting your gut microbiome to influencing energy, mood, and long-term health, it’s one of the most underrated nutrients in your diet. Our founder at Rhitrition joined The Gut Stuff podcast to unpack the real impact of fibre, gut health, and some eye-opening stats you probably haven’t heard before 👀 🎧 Tune in now to learn how small changes can make a big difference to your health. #Fibre #TheFibreFormula

@Rhitrition joined @EliBrecherNutrition to discuss all things fibre 🍎🌱 If you’ve been following any of the Rhitrition accounts over the last month, you will have seen how passionate Rhiannon is about the powerful effects fibre can have on us 🫀🧠 From microbial diversity to mental health - the research is constantly evolving! And we’re sure it will continue to do so. 🔬 Listen to this podcast now and learn more 🎧 The Fibre Formula, @Rhitrition ’s latest book, is available now. #FibreGap #TheFibreFormula

@Rhitrition spoke to @WomensHealthUK about the world of supplements - what do we need, what’s being heavily marketed and how regulated is it really? 💊 Read online now! 🗞️ #WomensHealth #Supplements

The Role of Folic Acid in Pregnancy 🌿👶 Folic acid, or folate, is a B vitamin. Researchers discovered its importance in preventing anaemia around 70 years ago, but more recently, we’ve come to understand its vital role in supporting a healthy pregnancy and reducing the risk of certain birth defects. 🔍 Folic Acid vs. Folate: 👉 Folic acid is the synthetic form of Vitamin B9 found in supplements and fortified foods 👉 Folate is the natural form found in foods like leafy greens, beans, and citrus fruits Both are essential, but folic acid is more readily absorbed by the body 💊 🌱 What does folic acid do in pregnancy? Folic acid plays a critical role in the early development of your baby’s neural tube, which forms the brain and spinal cord. Getting enough can help reduce the risk of neural tube defects such as spina bifida and anencephaly 🧠💚 ⏰ When is it most important? The first 12 weeks of pregnancy are key, as this is when the neural tube develops. This is why the NHS recommends taking folic acid before conception and throughout the first trimester 📅 📊 How much do you need? 👉 Pre-conception and during pregnancy: 400 mcg daily (NHS recommendation) 👉 Higher doses (5 mg) may be advised in certain cases – always check with your doctor 💊 Why a supplement matters: Even with a balanced diet, it can be difficult to meet requirements through food alone, particularly in early pregnancy. A supplement helps ensure you’re getting the right support at the right time 🍼 ✨ Something exciting is coming… Over the next couple of months, we’ll be launching something very special with Rhitrition Plus - a space where we can support you through every stage of your fertility journey. From pre-conception to pregnancy and beyond, we’ll be exploring all the key aspects of nutrition, lifestyle and wellbeing together 🤍 Stay tuned… we can’t wait to bring you along on this journey 🌿 #FolicAcid #PregnancyHealth #FertilityJourney #PrenatalCare