Popular Top Instagram
Home thegutstuffPosts
@thegutstuff
DP

The Gut Stuff

@thegutstuff

🎙️ Chattin sh*t podcast 📱 30g fibre app challenge now LIVE! 📍 high fibre bars and drinks in @sainsburys @tescofood @coopuk £5 off your 1st order 👇
Followers
157k
Following
2,173
Account Insight
Score
65.45%
Index
Health Rate
%
Users Ratio
72:1
Weeks posts
Similar user
Posts Tagged Stories DP
If you’ve made even one of these tiny swaps… your gut’s already thanking you  You don’t need huge lifestyle changes to feel the benefits of better gut health. It’s the small, simple swaps that add up over time.a few small swaps can mean: a better nights sleep more diverse gut bacteria ️ lower cortisol levels And remember, it’s all about balance  What’s one swap that felt tricky at first but now feels totally natural?  #guthealth #healthylifestyle #cortisol #highfibre #healthyhabits
Download
If you’ve made even one of these tiny swaps… your gut’s already thanking you 💚   You don’t need huge lifestyle changes to feel the benefits of better gut health. It’s the small, simple swaps that add up over time. a few small swaps can mean: 💤 a better nights sleep 🦠 more diverse gut bacteria ⚡️ lower cortisol levels   And remember, it’s all about balance 💪   What’s one swap that felt tricky at first but now feels totally natural? 👇   #guthealth #healthylifestyle #cortisol #highfibre #healthyhabits
80.5k 488
4 months ago
Allow us to reintroduce ourselves via this #narratortrend#themactwins #thegutstuff #guthealth #femalefounders #loveisland
Download
Allow us to reintroduce ourselves via this #narratortrend #themactwins #thegutstuff #guthealth #femalefounders #loveisland
407 34
11 months ago
we listened to YOU, our gut gang, and have made some changes... introducing 100 DAYS TO HACK YOUR GUT HEALTH! our brand new program on the Gut Stuff app  we’re condensing everything we learnt about gut health in 10 years, into a pocket-sized 100 days! ️ want to grasp the true power of your gut and overall health & wellbeing? maybe you want to get to the bottom of your gut symptoms! or maybe you just want a routine to keep you on top of things from the inside  what ever your goal, our 100 days to hack your gut health programme is for you ️ download TODAY from only 20p a day on the app store or on the google play store!  we’ll see you there gang  #guthealth #guthealthapp #healthapp #wellness #gutissues #guttips #gymptoms #newapp
Download
👀 we listened to YOU, our gut gang, and have made some changes...   introducing 100 DAYS TO HACK YOUR GUT HEALTH! our brand new program on the Gut Stuff app 💪   we’re condensing everything we learnt about gut health in 10 years, into a pocket-sized 100 days! ⚡️   want to grasp the true power of your gut and overall health & wellbeing? maybe you want to get to the bottom of your gut symptoms! or maybe you just want a routine to keep you on top of things from the inside ✨   what ever your goal, our 100 days to hack your gut health programme is for you ❤️   download TODAY from only 20p a day on the app store or on the google play store! 📱   we’ll see you there gang 👋   #guthealth #guthealthapp #healthapp #wellness #gutissues #guttips #gymptoms #newapp
0 21
1 year ago
we sat down with clinical gastrointestinal physiologist @mrguthealth to discuss all things probiotics  what we learnt? that you wouldn’t choose a french bulldog to heard sheep ... same goes for choosing a probiotic! there’s so many out there so picking the right one for you is essential listen to the full episode with @mrguthealth over on our youtube channel! #jordanhaworth #probiotics #podcastclip #guthealth #physiologist
Download
we sat down with clinical gastrointestinal physiologist @mrguthealth to discuss all things probiotics 👀   what we learnt? that you wouldn’t choose a french bulldog to heard sheep 🤔... same goes for choosing a probiotic! there’s so many out there so picking the right one for you is essential   listen to the full episode with @mrguthealth over on our youtube channel!   #jordanhaworth #probiotics #podcastclip #guthealth #physiologist
163 6
1 day ago
as we always say, life doesn’t need to look perfect ... and neither does your gut health! all you need are small changes, swaps, or additions to your routine to feel your best  comment down below if you’ve made any small changes recently which have helped you feel gutterly good  #guthealth #smallchanges #healthylifestyle #perfection #gutroutine
Download
as we always say, life doesn’t need to look perfect ... and neither does your gut health!   all you need are small changes, swaps, or additions to your routine to feel your best 🫶   comment down below if you’ve made any small changes recently which have helped you feel gutterly good👇   #guthealth #smallchanges #healthylifestyle #perfection #gutroutine
112 5
2 days ago
want to eat more fibre and protein but don’t know where to start? we gut ya  here are our top 5 recipes to make hitting those goals easy  want the full recipes? comment ‘me’ down below and we’ll send them straight to your inbox! #highfiber #healthyrecipes #highprotein #breakfastideas #healthydinner
Download
want to eat more fibre and protein but don’t know where to start? we gut ya 💪   here are our top 5 recipes to make hitting those goals easy 🌱   want the full recipes? comment ‘me’ down below and we’ll send them straight to your inbox!   #highfiber #healthyrecipes #highprotein #breakfastideas #healthydinner
81 194
3 days ago
pov: your gut deserves better than basic avocado toast level up with this higher protein and fibre version with @thegutstuff just under 10g of fibre, 14g protein, 381 kcal per serving (avo edamame smash and sourdough)you’ll need:serves 2-140g frozen edamame thawed or boiled-juice from 1/2 lime and pinch of zest-1 small avocado-pinch of salt and pepper-2 tsp tahini-1/2 tsp honey-1/2 tsp sesame oil-1/2-1 tbsp chopped chives-2 slices of sourdoughoptional toppings:-smoked salmon or trout-chilli flakes-lime juicesimply:1.blend: edamame, lime juice and zest, avocado, salt, pepper, tahini, honey, sesame oil and chives.2.top on your toast, add any additional toppings and enjoy.••••#highprotein #highfiber #veganrecipes #plantprotein #healthyrecipes
Download
pov: your gut deserves better than basic avocado toast 🥑 level up with this higher protein and fibre version with @thegutstuff 💪 just under 10g of fibre, 14g protein, 381 kcal per serving (avo edamame smash and sourdough) you’ll need: serves 2 -140g frozen edamame thawed or boiled -juice from 1/2 lime and pinch of zest -1 small avocado -pinch of salt and pepper -2 tsp tahini -1/2 tsp honey -1/2 tsp sesame oil -1/2-1 tbsp chopped chives -2 slices of sourdough optional toppings: -smoked salmon or trout -chilli flakes -lime juice simply: 1.blend: edamame, lime juice and zest, avocado, salt, pepper, tahini, honey, sesame oil and chives. 2.top on your toast, add any additional toppings and enjoy. • • • • #highprotein #highfiber #veganrecipes #plantprotein #healthyrecipes
150 60
4 days ago
here are our top 9 everyday high fibre foods  the key to eating for your gut and overall health is to get your fiber source from a variety of different foods... adding seeds to your oats? opt for the mixed variety. adding leaves to your salad? yup, opt for the mixed variety! p.s. our high fibre bars and drinks are the perfect fibre top up to add to your day (10g fibre each!) shop now below #highfibre #healthysnacks #healthyrecipes #healthylifestyle #overnightoats
Download
here are our top 9 everyday high fibre foods 🥝   the key to eating for your gut and overall health is to get your fiber source from a variety of different foods... adding seeds to your oats? opt for the mixed variety. adding leaves to your salad? yup, opt for the mixed variety!   p.s. our high fibre bars and drinks are the perfect fibre top up to add to your day (10g fibre each!) 💪 shop now below   #highfibre #healthysnacks #healthyrecipes #healthylifestyle #overnightoats
29 7
5 days ago
if you needed another reason to love fibre... we have one we sat down with registered nutritionist @rhitrition, and discussed the most underrated thing in your diet: fiber, ESPECIALLY for women. we as women go through so many phases with our hormones throughout our lives (women are incredible!) and one of the best things we can do to support these fluctuations and help reduce symptoms is fibre.our high fibre bars and drinks make hitting your fibre goals easy, with 10g fibre per bar and drink. shop now below! #guthealth #nutritionist #healthadvice #podcastclips #hormones
Download
if you needed another reason to love fibre... we have one 🌱 we sat down with registered nutritionist @rhitrition , and discussed the most underrated thing in your diet: fiber, ESPECIALLY for women. 🌸 we as women go through so many phases with our hormones throughout our lives (women are incredible!) and one of the best things we can do to support these fluctuations and help reduce symptoms is fibre. our high fibre bars and drinks make hitting your fibre goals easy, with 10g fibre per bar and drink. shop now below! 💪 #guthealth #nutritionist #healthadvice #podcastclips #hormones
41 7
8 days ago
LEVEL UP YOUR CHIA PUDDING GAME with @thegutstuff3 flavours of high fibre, gut loving combos, which are you trying first?•tropical •blueberry lemon •peanut butter & jam let us know below all recipes on the feed plus more in our high fibre breakfast series ••••#highfibre #highfiber #chiapudding #chiapuddingrecipe #healthyrecipes
Download
LEVEL UP YOUR CHIA PUDDING GAME 🥝🍋🍓 with @thegutstuff 3 flavours of high fibre, gut loving combos, which are you trying first? •tropical 🥭 •blueberry lemon 🫐 •peanut butter & jam 🍓 let us know below 👇 all recipes on the feed plus more in our high fibre breakfast series 🫶 • • • • #highfibre #highfiber #chiapudding #chiapuddingrecipe #healthyrecipes
81 47
9 days ago
snack marry or avoid... that’s the real questionwe asked our experts to snack marry or avoid popular foods, and the answers may surprise you watch the experts full answers now on @thegutstuff youtube channel ⭐️#guthealthexperts #mythbusting #guthealth #healthpodcast #sciencebacked
Download
snack marry or avoid... that’s the real question we asked our experts to snack marry or avoid popular foods, and the answers may surprise you 👀 watch the experts full answers now on @thegutstuff youtube channel ⭐️ #guthealthexperts #mythbusting #guthealth #healthpodcast #sciencebacked
16 2
10 days ago
sweet treat - but make it high fibre pb & j rice cakes, for when you need a snack and fibre quick! with @thegutstuff you’ll need:•4 wholegrain rice cakes•approx 50g peanut butter•raspberry chia jam (1 small handful of raspberries mashed and stir in 1/2 tbsp chia seeds)•50g dark chocolate melted•crushed peanuts to topsimply:1. layer your ingredients.2. leave to set for 10 minutes and enjoy!••••#highfibre #healthysnackideas #healthydiet #pbandj #guthealthy
Download
sweet treat - but make it high fibre 🫶 pb & j rice cakes, for when you need a snack and fibre quick! with @thegutstuff 🍓 🥜 you’ll need: •4 wholegrain rice cakes •approx 50g peanut butter •raspberry chia jam (1 small handful of raspberries mashed and stir in 1/2 tbsp chia seeds) •50g dark chocolate melted •crushed peanuts to top simply: 1. layer your ingredients. 2. leave to set for 10 minutes and enjoy! • • • • #highfibre #healthysnackideas #healthydiet #pbandj #guthealthy
335 79
11 days ago
View more
Picnob is not affiliated with Instagram. It does not host Instagram content. All rights belong to the original Instagram users.
About Us Privacy policy Remove Contact Us