Saturday’s Summer Solstice Wellbeing on the Concert Platform Crystal Palace was glorious! 🌻☀️
We moved, breathed and connected with ourselves , nature and each other.
Thank you to all the lovely people that joined us, it is a pleasure to share the practices of Qigong and Yoga with you 💛 Thank you for all the lovely feedback.
Next one Saturday 26th July!
Qigong 9 - 9.45
Yoga 10.15 - 11.15
Book your spot! Link in Bio.
🌳🦆💙
Amsterdam with my cousin ❤️ Spot the naked man in the building window and yes in true Amsterdam style, he was either whisking eggs or something else! Luckily too far away to tell 🤨🤣
In the pub with Paul ❤️Sad sad news 😢 A genuinely brilliant, kind, caring, hilarious person. As another crew member just said.. he inadvertently changed so many people’s lives. Met my husband on the show. Met great friends. Treasure those heady days of fun. Thank you Paul. RIP ❤️
Hello Insta Friends 😊
As some of you know I have spent the last 4 years working as a mindfulness teacher alongside TV work. My intention is to teach people how to cultivate practices of mindfulness to build resilience and live happier, healthier, more stress free lives.
✨This summer I am co-hosting a Yoga & Mindfulness Retreat in the beautiful Costa Cálida region of Spain.
✨For more info on the retreat, classes and courses I offer, check out my website in bio.
✨Follow my mindfulness account @mindfulrespace
✨Feel free to get in touch if you are interested in exploring mindfulness and it’s many benefits.
Rehana 💕
#yoga #mindfulness #yogaretreat #mbsr #mindful #selfcare
