Did someone say world theatre day?
Well hereās me hanging up my Stagey dance shoes at the Kit Kat Club in Londons glittering West End. Sheās deep in semi retirement and is still trying to find her way, but I have yoga! I love yoga, it brings me peace, balance and somehow closer to my momma. But it doesnāt pay the bills. However, I continue on this crazy journey of life and learn lessons along the way, constantly growing and continuing to thrive. My theatre days may be on hold for now. But Iāll be back!! But only for 2 jobsā¦. Les Miserable and Coronation Streetā¦..
Happy World Theatre Day my crazy talented friends. Weāre all fucking bonkers. šš¼
Bex #stageybitch
Weāve forgotten what a regular body looks like. There are people out there who are struggling, and Iām struggling, and itās ok to come to terms with realising itās going to be a bit of a journey.
#bodyimage #mentalhealth #bodyacceptance #selflove #selfesteem #anxiety ##beauty #mindfulness #motivation
The last day has arrived.
What can I sayā¦. @kitkatclubldn Thank-you and I love you ā¤ļø
When you walk through the doors of the Kit Kat club, you immediately become part of the family. From cast to crew, to FOH, stage door and the epic band! Everyone working In this entire building is beautiful. Thankyou for a year I will cherish forever. Auf wiedersehen - Tschuss
#cabaret #kitkatclub #westend #london
The old girls are officially out of hibernation!!! Weāre booked and ready for festival season and camping trips galore! And I cannot bloody wait! This is my summer right here ā¤ļø
#ilovemycaravan
A new space. Wyld Shakti Studios welcomes Yoga for Cancer.
Once a month, weāll gather in a calm, nurturing space for restorative yoga and slow, mindful movement with me, Yoga with Bex, followed by a deeply soothing Tibetan sound bath with Nicola Kevans.
This offering is designed for anyone affected by cancer, whether you are navigating it yourself, in recovery, or supporting a loved one. Itās a space where there is no pressure, and no expectation, just gentle movement, guided breath, and the chance to rest, restore, and feel held.
Over the summer, weāll also be introducing special talks and gentle workshops, offering guidance, connection, and a sense of community for those who need it most.
This is more than a class, itās a moment to pause, to soften, and to come home to yourself.
You are so welcome here š¤
Please reach out for more information and share. šš¼
#YogaForCancer #LetchworthWellbeing #RestorativeYoga #SoundHealing #GentleYoga
A mother doesnāt leaveā¦ not really.
She softens into the quiet moments.
Into the way you breathe.
The way you care.
The way you keep going, even when itās hard.
Grief isnāt the absence of her
itās the presence of love
with nowhere to land.
And slowly, gentlyā¦
you learn that it does have somewhere to go.
It lives in you now.
In your voice.
In your hands.
In every kind thing you do without thinking.
A mother doesnāt leave.
She becomes part of everything you carry forward š¤
I miss you momma, every single day. š
#griefandlove #motherlove #holdingherclose #2years
THIS SATURDAY @theyogashed 12:00 - 13:40 @4beat GOING DEEPERā¦..
This workshop will guide you into a deeper understanding of 4Beat yoga. Understanding the breath and the beat and how to access the flow state. Finishing the workshop with a practice with our in house DJ @charloaten
Book through the yoga shed now as spaces are filling up quick.
#4beat #4beatyoga @4beatyoga.hertfordshire #hitchin #hertfordshire
Semi retirement in full flow - working with @warnerhotels this past year has been incredible and the continued support from all the team and venues is wonderful.
On Friday 15th May I will be performing at Corton Hotel in Lowestoft - I shall be performing my show āThe West End Girlā with added songs and more stories from my past 26 years in the theatre industry. Iām super excited to be performing once again with the live in house band.
See you there ā¤ļø
#warners #warnerhotels #thewestendgirl
