Big News! 📺 Catch my full segment on @nbctexastoday with the incomparable @hellocleo.tv (yes that's her beautiful singing voice😉) You don’t want to miss the opportunity to watch us duscuss the ways in which yoga helps you FLOW through life easier.
I enjoyed the opportunity to share simple and effective ways that yoga can positively impact anyone's life regardless of age, stage of life or level of fitness.
Click the link in my bio to watch👍🏾
#nbctexastoday #nbcdfw #localnews #dfwnews #readysetflow
WFAA TV SEGMENT 📺
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I will never get tired of speaking about the goodness of yoga; especially on LIVE TV and even better when it's with the beautiful and talented @cleogreene_tv
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I want to thank @wfaa for the opportunity to celebrate International Day of Yoga yesterday with your TV audience. This beautiful practice has changed my life for the better and it's why I'm pursuing the dream that is @flowmindbodysoul
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Yoga is helping people everywhere improve their lives - Mind/Body, Soul and that's definitely something to celebrate.
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#WFAA #dallasnews #Dallastown #newssegment #tvinterview #dallasyoga #yogadallas #dfwyoga #dallaswellness
#dallasyogateacher #dfwyogateacher #dallasfitness #dfwfitness #dallasyogateacher #dallashealthcoach #dallasspeaker #dallaswomen #femaleentrepreneur #blackgirlmagic #blackgirlsslay #readysetflow
Good Morning Texas, Let's do YOGA!
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I had an excellent time with @erinhuntertv this morning for a fun, informative, and entertaining segment on @wfaagmt
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I loved discussing the numerous ways in which yoga is beneficial for your mind/body health and offered poses that aid in better rest, mobility, increased strength, as well as mitigating stress/anxiety.
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I've been teaching yoga for more than 12 years, and this was my 12th TV segment. It's safe to say that my childhood dream of becoming a News Reporter looks a little different, but definitely worked out for the best!
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Special thanks to @therealshivonj for being a consumate professional and the WFAA team for making me feel welcomed.
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And thank you @muatasharenee for your magic❤️ and @ilissaknight for your BTS support.
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#wfaa #goodmorningtexas #dallasnews #tvsegment #dallasyoga #dfwyoga #dallasyogateacher #dallaswellness #dallashealthcoach #healthandwellnessadvocate
Poolside Yoga Flow × The Pittman Hotel
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Join me this Saturday at 11am for a fun flowing yoga class at the beautiful @kimptonpittman hotel to kick off the grand opening of their poolside coktail oasis.
The class is free and open to both hotel guests and the public. Please bring your own mat and enjoy the session. Afterward, you are welcome to stay and enjoy the celebration from 12 to 4pm.
I look forward to seeing you on your mat!
#kimptonpittmandallas #pittmanhotel #poolsideyoga #dallasevents #deepellum
Find your flow at Halperin Park 🧘♀️🌿
Join us every Monday for free outdoor yoga on The Great Lawn, hosted by Ready. Set. Flow!
✨ All ages welcome
✨ No experience needed
✨ Bring your own mat
📍 The Great Lawn
🕕 Mondays - 6 PM – 7 PM
Come move, breathe, and unwind with us in the park. See you on the mat!
#HalperinPark #FreeYoga #OutdoorYoga #WellnessInThePark #parkwithapurpose
💐 Yoga Love for Mothers Day💐
Celebrating Mother’s Day at @halperinpark was a soul-filling reminder of why I do what I do. Sharing the practice of yoga with my beautiful Oak Cliff community isn’t just a job—it’s a beautiful exchange of movement, connection, and togetherness.
I’m so elated to keep that energy flowing! Join me every Monday at 6 PM for "Yoga for All" right here at Halperin Park. 🧘🏾♀️
This weekend was a gentle nudge to cherish the gift of family and lean into my calling. I’m endlessly grateful to God for blessing me with the BEST Mother to ever walk this earth (last slide) —and forever proud to be Isaiah & Xavier's Cool Mom🤍
#mothersday #halperinpark #parkwithapurpose #dallasyoga #outdooryoga
✨ Flow Through Your Day ✨
From my morning coffee boost to post-workout recovery and evening self-care, @nowfoodsofficial is my secret weapon for staying balanced! (AD)
I love incorporating their high-quality supplements and wellness essentials into my routine—they make it so much easier to stay energized, focused, and glowing from the inside out. Whether I'm on the mat or getting caught up on work, I’ve got everything I need to keep the momentum going.
Ready to find your own flow? Shop my favorites and save some 💸 while you're at it!
🎟️ Use code: READYSETFLOW for 20% OFF your order at NOWFoods.com through EOY!
#NOWFoods #NOWPartner #NOWwellness #dayi̇nmylife #lifestyle
Hey friends! 💪🏾 Remember, progress over perfection! Join me on @nowfoodsofficial YouTube Channel for a fun, full-body Yoga Sculpt workout that's just 15mins of your day.
Click the link in my bio to get started!
#yogasculpt #fullbodysculpt #workout #youtubeworkout #readysetflow
Wellness Reset X Dallas URBY
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Huge thanks to Dallas @urby for hosting such a killer wellness event yesterday morning. There’s truly nothing like starting your day in a beautiful space filled with folks radiating good vibes!
I came for the workout, but I stayed for the community (and the post-class endorphins). I will definitely be back - if they have me😉
#dallasurby #dallasfitness #dallasinfluencer #dallaswellness #readysetflow
I'm sharing my silly tradition with you...
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I like to shake, twirl and jump before I teach my Hot Sculpt classes and it has become the best energy boost for me before I get the party started!
Studio📍@o2life
#sculptteacher #hotsculpt #dallasfit #dallasinfluencer #readysetflow
PE✌🏾CE OUT MARCH
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Chapter 3 was filled with Glee, Glam and Gloria❤️
And yes, "Life be life-ing but God be God-ing too"
#dayi̇nmylife #photodump #carousel #dallaslife #dallaswellness
Happy 12th Birthday to my S☀️N
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I tell Isaiah that I thought I knew what love was...and then I met him.
He is everything I dreamed about and more. He is the wish that came true, the gift that makes my chest swell with love and the blessing that God made especially for me.
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Isaiah Robert is my absolute pride & joy and my love for him is limitless💛
#mysonshine #motherson #birthdayboy #thisis12
