Big win on Saturday for @mkdonsfc ! With @mendezlaing11 using the knee sleeves from @reabtec_ ! Go get yours by clicking the link in bio. #reabtec #kneesleeves #gear #compression #supports #soccer #football
@bennyhenrichs using the KniTec v2 while training with @rbleipzig ! Thanks for the support. Credit pictures to : @rbleipzig . #football #knitec #compression #sleeves #reabtec #gear
Never thought I’d get the chance to run across the Coronado Bridge! I’ll never take being able to do something like this for granted ♥️
The best running belt: @therunculture
Shout out to @reabtec_ sleeve for getting me through this run!
#running #strava #navybridgerun #oneractive #10k
With the increase in running my knee has felt the load a few times.
So the knee sleeves from @reabtec_ are still an essential piece of kit when getting ready for a workout running or otherwise.
If you have an old injury or a newer one that is holding you back, then I would highly recommend getting a pair of these sleeves in black or white.
#healthylifestyle #workouts #strengthtraining #hybrid #hyrox
MERRY FU***ING CHRISTMAS!!
Day 15 after my knee surgery and finally back on that bike up at HQ @tfcnuneaton feeling like a kid on Christmas Day 😍
Massive shoutout to one of my sponsors @reabtec_ for supplying me on a regular basis with the V2 KniTec compression sleeves helping and supporting me throughout my rehab/recovery.
Lessss Goooo 👊🏻😎
#KneeSurgery #Rehab #Gym #Bike #FYP
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@reabtec_ compression sleeves will be a staple in these sessions.
DISCOUNT CODE IN BIO
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So just made my own little session up today as stuff in the gym was a bit all over the place and it was my first time there.
3x NO REST
1km run at 16kmph
20m walking lunges with 14kg dumbbells
40m burpee broad jump
90 seconds rest
1x NO REST
1km run at 16kmph
20 clean and press with
10kg dumbbells
(Wall ball substitute)
3 sets of squats
1st set 60KG 10 reps
2nd set 100kg 6 reps
3rd set 120kg 4 reps
1km run at 16kmph
After doing all of the first stations to then build up to now what is quite a heavy squat for me to then run a fast 1km again wasn’t a nice feeling but it’s discomfort that builds growth.
Just did a few things and involved leg stations and runs to get used to some compromised running as they call it.
(running while fatigued)
The real program will start when I get settled in Perth then it’s roll on August to put it all to the test.
Content should be appreciated for the fact of this workout taking place and then doing snippets of each workout again for the reels when I’m already knackered!
Discipline over motivation for me but I hope this motivates someone into starting and then getting the discipline they need.
Please like follow and share!
#hyrox #gym #fitness #run #hybrid
Speed sessions 🤝 consistency.
Todays work with @runna
🏃♂️ 1.5KM warm up @ 6:15/km
⚡ 6 x 400M @ 4:35/km
⏱️ 60 seconds rest between each rep
Not the fastest runner in the world yet… but every session is getting me one step closer.
The difference now is discipline.
Showing up when tired.
Running when it would be easier not to.
Building the engine one session at a time.
#Running #Runner #HalfMarathon #MarathonTraining #run
